CARROT FENNEL SOUP
Provided by Ruth Cousineau
Categories Soup/Stew Blender Appetizer Quick & Easy Dinner Fennel Carrot Fall Healthy Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F with rack in lowest position.
- Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.
- Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.
- Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.
FENNEL AND CARROT SOUP
I got this recipe off the internet ( I think it was in a newspaper)and it is so good. Very tasty, creamy and filling. You will swear this has cream in it!!!
Provided by riffraff
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim tops& bottoms of fennel bulbs.
- Save a few green fronds& chop for garnish.
- Thinly slice bulbs, you should have about 4 cups sliced fennel.
- In large saucepan, saute sliced fennel, onions, carrots in the olive oil until tender, about 20 minutes.
- Add chicken broth, cover& bring to a simmer about 20-25 minutes until veggies are tender.
- Remove from heat& puree with an immersion blender right in saucepan or in a food processor or add to a blender.
- May take a couple of batches.
- Transfer each batch to a clean saucepan.
- Serve with sprinkle of chopped fennel fronds& cracked black pepper.
BRAISED CARROTS AND FENNEL
Provided by Rachael Ray : Food Network
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Slice the carrots 1/2-inch thick on an angle.
- Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Reserve 1/4 cup chopped fennel fronds.
- Halve and slice the onion. Fill a skillet with 1/4-inch water. Add vegetables then sprinkle with sugar and salt and drizzle with 2 tablespoons extra-virgin olive oil. Simmer covered 20 minutes, and uncovered for 5 minutes and adjust salt. Toss vegetables with fennel fronds, dill and chives.
FENNEL AND CARROT SOUP
A creamy soup where all the vegetables meld together. Serve with some toasted bread croutons for a topping. Cheese bread makes it super delicious!
Provided by Orange Azalea
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a heavy pot over medium heat. Add fennel, carrots, celery, leeks, thyme, and bay leaf. Season with salt and pepper. Reduce heat to medium-low. Cover and cook, stirring occasionally, until vegetables soften but do not brown, 30 to 45 minutes.
- Pour broth into the pot and bring to a boil. Reduce heat and simmer until all of the vegetables are cooked, about 10 minutes. Remove the thyme stems and bay leaf. Puree soup using an immersion blender.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 20 g, Cholesterol 36.1 mg, Fat 12.8 g, Fiber 8 g, Protein 4.5 g, SaturatedFat 7.4 g, Sodium 1262.4 mg, Sugar 3.7 g
CARROT-AND-FENNEL SOUP
Provided by Amanda Hesser
Categories dinner, easy, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- In a 3-quart heavy saucepan, over medium heat, melt the butter until foamy. Add the fennel slices and cook, stirring, until softened. Add the carrots and garlic and cook another minute. Pour in 6 cups of water and season with salt. Simmer, covered, until the carrots are very tender, about 20 minutes.
- Remove the soup from the heat and stir in the orange juice, sour cream and reserved fennel fronds. Use the back of a spoon to mash some of the carrots and fennel, but leave the soup chunky. Season with salt and pepper.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 8 grams, TransFat 0 grams
ROASTED CARROTS & FENNEL
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.
Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges
CARROT, FENNEL AND LENTIL SOUP
Make and share this Carrot, Fennel and Lentil Soup recipe from Food.com.
Provided by Serah B.
Categories Vegan
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in stockpot over medium-high heat.
- Saute shallots, fennel, and carrots until shallots are translucent.
- Add white wine and cook over medium heat until mostly absorbed.
- Add tomato, kale, broth, lentils, rice and herbs. Bring to boil.
- Reduce heat and cover, simmering about 55 minutes until lentils and rice are cooked.
- Stir in vinegar, season to taste. Enjoy!
Nutrition Facts : Calories 281.4, Fat 6.3, SaturatedFat 0.9, Sodium 32.3, Carbohydrate 44.9, Fiber 13.3, Sugar 2.6, Protein 12.1
FENNEL CARROT SOUP
This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds-a pleasant complement to the carrots, apple and sweet potato. -Marlene Bursey, Waverly, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, melt butter over medium-high heat. Add fennel; cook and stir 2-3 minutes or until lightly toasted. Add carrots, sweet potato and apple; cook and stir 5 minutes longer. , Stir in broth, rice, bay leaf and curry powder; bring to a boil. Reduce heat; simmer, covered, 30 minutes or until vegetables and rice are soft. , Remove from heat; cool slightly. Discard bay leaf. Process in batches in a blender until smooth; return to pan. Stir in lemon juice, salt and pepper. Cook over medium heat 5 minutes or until heated through, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 117 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 989mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CARROT, FENNEL, AND ORANGE SOUP
Categories Soup/Stew Citrus Dairy Vegetable Vegetarian Quick & Easy High Fiber Orange Fennel Carrot Spring Gourmet
Yield Makes about 8 cups
Number Of Ingredients 9
Steps:
- In a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, until softened and beginning to turn golden. Add carrots and garlic and cook, stirring, 1 minute. Add water and salt and simmer, covered, 20 minutes, or until carrots are very tender.
- In a blender purée mixture in batches with orange juice, sour cream, and salt and pepper to taste until smooth, transferring to another heavy saucepan. Heat soup, stirring, just until heated through (do not let boil).
- Serve soup garnished with chervil leaves or fennel fronds.
More about "carrot and fennel soup recipes"
ROAST CARROT & FENNEL SOUP | VEGETABLES RECIPES | JAMIE ...
From jamieoliver.com
Servings 4Total Time 1 hr 30 minsCategory Healthy LunchboxPublished 2015-09-16
- Preheat the oven to 190ºC/375ºF/gas 5.Peel the carrots and onion, then trim and slice along with the fennel (reserving any herby tops, to garnish).
FENNEL AND CARROT SOUP RECIPE - BON APPéTIT
From bonappetit.com
- Heat 4 Tbsp. butter in a large heavy pot over medium. Add fennel, onion, carrots, potato, thyme, and bay leaf; season with salt and pepper. Reduce heat to medium-low, cover, and cook, stirring occasionally and reducing heat if needed, until vegetables are soft but not browned and have released their moisture, 45–60 minutes (this will give them deep flavor).
- Add broth, bring to a boil, and season with salt and pepper. Reduce heat and simmer until potato is falling apart, 8–10 minutes. Let cool slightly. Remove herbs.
- Working in batches, purée in a blender until smooth. Strain into a clean pot; season with salt and pepper.
CARROT SOUP WITH FENNEL RECIPE - GOOP
From goop.com
- Combine all ingredients plus 3 cups of water in a blender or food processor and blend until smooth.
ROASTED CARROT AND FENNEL SOUP | RECIPE - RACHAEL RAY …
CURRIED CARROT AND APPLE SOUP RECIPE | FOOD & WINE
From foodandwine.com
- In a large saucepan, melt the butter. Add the onion, leek, fennel and a generous pinch each of salt and pepper and cook over moderately high heat, stirring occasionally, until softened and just starting to brown, 9 minutes. Add the carrots, celery root, apple, gingersnaps, curry powder, garlic, ginger and thyme and cook, stirring, until the carrots and celery root soften slightly, 10 minutes. Add the stock and bring to a boil. Simmer over moderate heat, stirring, until the vegetables are very tender, 25 minutes. Discard the thyme sprigs.
- Working in batches, puree the soup in a blender with the sour cream and vinegar until smooth. Reheat the soup if necessary and season with salt and pepper. Ladle the soup into bowls, top with toasted pumpkin seeds and chopped mint and cilantro and serve.
CURRIED CARROT AND FENNEL SOUP - THE BLACK PEPPERCORN FOOD ...
From theblackpeppercorn.com
- Heat oil in a pot on medium heat. Add onion, garlic and fennel. Stir often so they do not burn. Cook until tender and beginning to caramelize, about 5-7 minutes.
- Add the carrots and stock and spices. Bring to a boil, lower heat to a simmer and cover pot with a lid. Cook until the carrots are tender, about 20 minutes.
- Remove from the heat and stir in the milk. Puree with an immersion blender or upright blender. If needed, add more milk to reach desired thickness.
INSTANT POT CARROT FENNEL GINGER SOUP - THE FOOD GAYS
From foodgays.com
- Set Instant Pot to Saute. Add oil to the Instant Pot, along with the red onion, fennel and ginger. Let cook for 2-3 minutes, stirring frequently.
- Add the carrots to the Instant Pot, followed by the stock. Season with garlic powder, and salt to taste.
- Close lid and press the Manual button. Set the Instant Pot to Pressure (High) for 12 minutes. When the timer goes off, carefully release the steam valve using a cold, wet cloth. Once complete, remove lid and blend together using an immersion blender. Taste for seasoning and adjust to taste.
ROASTED CARROT AND FENNEL SOUP - THE LAST FOOD BLOG
From thelastfoodblog.com
- Preheat the oven to 200°C (390°F) fan / 180°( 360°F) conventional oven.Place the sliced carrots on a baking tray, drizzle over 1 tablespoon of olive oil and ¼ teaspoon of sea salt. Roast in the oven for 10 minutes.
- After 10 minutes add the sliced fennel and fresh thyme to the pan, toss gently so that the fennel picks up some oil.Return the tray to the oven and roast for another 10 to 15 minutes.The carrots and fennel should be cooked and tinged around the edges.
- While the carrots and fennel are roasting cook the onion.Heat 1 tablespoon of olive oil in a saucepan.Add the chopped onion and chopped celery along with ¼ teaspoon of sea salt. Cook over medium heat, stirring often until soft, about 15 minutes.Add the garlic then cook for another minute or two.
ROAST CARROT AND FENNEL SOUP - LIVE LIFE LOVE FOOD
CARROT APPLE FENNEL SOUP (PALEO AND VEGAN)
From sunkissedkitchen.com
- Soak cashews in water overnight, and drain to use. If you don't have time for this step, you can pour boiling water over the cashews and let soak for 1 hour.
- Add olive oil to a soup pot, and heat over medium high heat. Chop fennel bulb roughly, and saute in the olive oil until it is lightly browned (about 5-7 minutes).
- Meanwhile, chop apples and carrots. Once fennel is softened, add apples and carrots, and then water and vegetable bouillon. Bring to a boil, and then reduce heat to medium and simmer until the carrots and apples are softened, about 20 minutes.
CARROT AND FENNEL SOUP - HEALTHY CANNING
From healthycanning.com
- Regular pot: Heat oil, sauté fennel in the pot till translucent. Add prepared carrots and 1 litre (4 cups / 32 oz of vegetable broth). Simmer under carrots are quite soft -- about 30 minutes. OR
- Pressure cooker: Heat oil, sauté fennel in the pot till translucent. Add prepared carrots and 1 litre (4 cups / 32 oz of vegetable broth). Cook on high pressure for 15 minutes. (Use a pressure cooker at least 8 litres (quarts) in capacity. If you double the recipe, you'll either need to do this step in two rounds, or have a much bigger pressure cooker such as a Presto or All-American 16 quart pressure canner.)
RED PEPPER AND FENNEL SOUP RECIPE - PAMELA MORGAN | FOOD ...
From foodandwine.com
- Roast the bell peppers directly over a gas flame or under the broiler, turning, until charred. Transfer to a paper bag and let steam for 15 minutes. Peel the peppers, discarding the cores, ribs and seeds; coarsely chop the peppers.
- Heat the olive oil in a large non-reactive saucepan. Add the carrots, fennel, leeks, onion and garlic and cook over moderate heat, stirring occasionally, until the vegetables are softened but not browned, about 8 minutes. Add the peppers, white wine, Pernod, thyme, fennel seeds and 4 cups of water and season with salt and pepper. Reduce the heat to low, cover and simmer until the vegetables are soft, about 40 minutes.
- Transfer the soup to a blender and blend until smooth. Season with salt and pepper. Stir in the basil and parsley and thin with a little water if the soup is thick. Serve the soup warm, at room temperature or chilled, garnished with the leafy fennel tops
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