Carrot Parsnip Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO & PARSNIP BAKE

A make-ahead vegetarian side dish that's high in fibre and provides a good source of vitamin C

Provided by Good Food team

Categories     Buffet, Dinner, Side dish

Time 1h30m

Number Of Ingredients 9



Sweet potato & parsnip bake image

Steps:

  • Boil the sweet potatoes and parsnips for 20 mins in salted water until tender. Drain really well, then roughly mash with half the crème fraîche and half the sage, the mustard and salt and pepper. Pile into a buttered ovenproof dish and smooth over.
  • Heat oven to 190C/170C fan/gas 5. Mix the breadcrumbs with the Parmesan, pine nuts and remaining sage. Spoon the remaining crème fraîche over the mash, scatter over the bread and cheese mixture, then bake for 35-40 mins from fridge-cold, 25-30 mins if not, until golden.

Nutrition Facts : Calories 255 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

800g sweet potato , peeled and cut into chunks
800g parsnip , peeled and cut into chunks
200ml tub reduced-fat crème fraîche
2 tbsp shredded sage
4 tsp wholegrain mustard
butter , for greasing
1 slice granary bread , finely chopped
50g coarsely grated vegetarian-style parmesan
3 tbsp pine nut

MASHED SWEET POTATOES AND PARSNIPS

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 8



Mashed Sweet Potatoes and Parsnips image

Steps:

  • Melt 3 tablespoons butter in a large pot or Dutch oven over medium heat; cook, stirring occasionally, until browned, about 5 minutes. Add the sweet potatoes, parsnips, thyme sprigs, nutmeg, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until the vegetables are well coated.
  • Add 1/2 cup water and the half-and-half to the pot, cover and bring to a simmer. Reduce the heat to medium low and cook, stirring occasionally and adding 1/4 cup more water at a time if the pot is dry, until the vegetables are very tender, 30 to 35 minutes (at the end, there will not be a lot of liquid left).
  • Discard the thyme sprigs and transfer the vegetables and any liquid to a food processor. Add the remaining 3 tablespoons butter and process until very smooth. Add the vinegar and process to combine; season with salt and pepper. Transfer the potatoes to a serving dish. Sprinkle with more nutmeg.

6 tablespoons unsalted butter
2 pounds sweet potatoes, peeled and cut into large chunks
1 pound parsnips, peeled and cut into large chunks, any tough woody cores discarded
4 sprigs thyme
1/4 teaspoon freshly grated nutmeg, plus more for topping
Kosher salt and freshly ground pepper
1/2 cup half-and-half
1 teaspoon sherry vinegar

CARROT & SWEET POTATO MASH

Pair this comforting mash with a warming casserole for a match made in heaven

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Yield Serves 4

Number Of Ingredients 5



Carrot & sweet potato mash image

Steps:

  • Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

Nutrition Facts : Calories 206 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.29 milligram of sodium

500g carrots, chopped
500g sweet potatoes, chopped
3 garlic cloves, bashed
1 tsp cumin seeds, toasted
25g butter

CARROT AND PARSNIP MASH

Nutty carrots!

Provided by Ann

Categories     Side Dish     Vegetables     Carrots

Yield 8

Number Of Ingredients 6



Carrot and Parsnip Mash image

Steps:

  • Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
  • Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g

1 ½ pounds carrots, coarsely chopped
2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
½ cup butter, diced
1 pinch ground nutmeg
salt to taste
ground black pepper to taste

CARROT-SWEET POTATO MASH

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6



Carrot-Sweet Potato Mash image

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

MASHED POTATOES WITH PARSNIPS AND CARROTS

Categories     Potato     Side     High Fiber     Parsnip     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 5



Mashed Potatoes with Parsnips and Carrots image

Steps:

  • Cook potatoes and parsnips in large pot of boiling salted water until very tender, about 30 minutes. Drain. Return potatoes and parsnips to pot. Mash until smooth. Mix in grated carrots. Stir in butter, then milk. Season to taste with salt and pepper. Transfer to bowl and serve.

4 pounds russet potatoes, peeled, cut into 2-inch pieces
2 pounds parsnips, peeled, cut into 2-inch pieces
2 medium carrots, peeled, finely grated (about 1 cup)
1/4 cup (1/2 stick) butter, room temperature
3/4 cup whole milk

More about "carrot parsnip sweet potato mash recipes"

WHOLESOME MASHED POTATOES WITH CARROT & PARSNIP …
Web Dec 17, 2020 Place the chopped carrots, parsnips, and potatoes into a large pot with a lid. Add water and bring to a boil. Once boiling, cover, …
From walderwellness.com
4/5 (2)
Total Time 40 mins
Category Side Dish
  • Place the chopped carrots, parsnips, and potatoes into a large pot with a lid. Add about 1.5 cups of water and bring to a boil.
  • Once water is boiling, cover the pot, reduce heat, and let the veggies steam for about 20-25 minutes, or until you can easily pierce them with a fork.
  • When the veggies are cooked, drain the remaining liquid. Return the vegetables to the pot and add minced garlic, almond milk, butter, thyme, cinnamon, nutmeg, salt, and pepper.
  • With a potato masher, mash all ingredients together until your desired texture is achieved. The carrots, parsnips, and potatoes should be fluffy but textured. Adjust seasonings as needed!
wholesome-mashed-potatoes-with-carrot-parsnip image


SWEET POTATO MASH RECIPE WITH PARSNIP - EATWELL101
Web Nov 21, 2014 1. Put parsnips and sweet potatoes pieces in a medium pot; cover with 1 inch of cold water. Bring to a boil, then simmer for 10 to 15 minutes over medium heat, until vegetables are tender. parsnips should …
From eatwell101.com
sweet-potato-mash-recipe-with-parsnip-eatwell101 image


POTATO, PARSNIP AND CARROT MASH WITH WHOLEGRAIN DIJON …
Web Nov 24, 2014 Ingredients 6 medium sized potatoes peeled and cut into 3-4cm chunks 1 x sweet potato peeled and cut into 2cm thick rings 2 large parsnips peeled, cored, and cut into smaller pieces 2 medium carrots …
From lovethekitchen.co.uk
potato-parsnip-and-carrot-mash-with-wholegrain-dijon image


ROASTED SWEET POTATOES WITH PARSNIPS AND CARROTS
Web Nov 7, 2021 In a large mixing bowl combine cubed sweet potatoes, onion wedges, carrot pieces, parsnips, and garlic. Add olive oil and season with italian seasoning, seasoned salt, and black pepper; toss until everything …
From diethood.com
roasted-sweet-potatoes-with-parsnips-and-carrots image


FLUFFY MASHED SWEET POTATOES AND CARROTS - MINIMALIST …
Web Dec 17, 2019 Sweet potatoes are ready for mashing when you pierce several pieces with a knife and the potatoes easily slide off — depending on the size of the potatoes and the cooking pot, roughly 12-20 minutes. …
From minimalistbaker.com
fluffy-mashed-sweet-potatoes-and-carrots-minimalist image


CARROT AND PARSNIP MASH - GREEDY GOURMET
Web Feb 13, 2019 First, you can boil the vegetables. Second, you can oven-roast them. The fastest and most efficient way to cook this carrot and parsnip mash recipe is to pre-boil the vegetables. Once they are soft, …
From greedygourmet.com
carrot-and-parsnip-mash-greedy-gourmet image


MASHED CARROTS AND PARSNIPS - HEALTHY SEASONAL RECIPES
Web Mar 8, 2019 Empty the water out of your saucepan and then slide the cooked veggies into the pot. Add the Seasoning: Add in olive oil, salt and pepper. If you have it, white pepper is nice in this combo. I love the way …
From healthyseasonalrecipes.com
mashed-carrots-and-parsnips-healthy-seasonal image


CARROT AND TURNIP MASH - GREEDY GOURMET
Web Dec 12, 2018 Even though carrots are in season from the end of the summer to autumn, this carrot and parsnip mash can be enjoyed all year round. The sweet carrots and the more earthy and bitter parsnips …
From greedygourmet.com
carrot-and-turnip-mash-greedy-gourmet image


ROOT VEGETABLE BOULANGèRE - RECIPES - HAIRY BIKERS
Web Preheat the oven to 200°C/Fan 180°C/Gas 6. Prepare the vegetables. If the parsnips are fat enough, cut them into rounds, otherwise slice into lengths, as thinly as possible. The carrots should also be sliced thinly, but on the …
From hairybikers.com
root-vegetable-boulangre-recipes-hairy-bikers image


ROOT VEGETABLE MASH - TWO KOOKS IN THE KITCHEN

From twokooksinthekitchen.com
4.9/5 (17)
Total Time 28 mins
Category Side Dish
Published Aug 30, 2022


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Web Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil Baked carrot & sweet potato mash A star …
From bbcgoodfood.com


ROASTED ROOT VEGETABLES - DINNER AT THE ZOO
Web Nov 2, 2019 Mix together the olive oil, garlic, salt and pepper in a small bowl. Spread the vegetables out on the sheet pan in a single layer. Drizzle the olive oil mixture over the …
From dinneratthezoo.com


SWEET POTATO & PARSNIP MASH RECIPE ON FOOD52
Web Mar 26, 2011 Directions Peel sweet potatoes and parsnips, and cut into 1/4-inch thick slices. Combine sweet potato and parsnip slices, cream, butter, salt, and half of the …
From food52.com


CARROT, PARSNIP, CAULIFLOWER AND POTATO MASH - ELISSA GOODMAN
Web Nov 17, 2015 3 T. unsalted butter ¾ cup chicken broth Fresh ground pepper and salt to taste 1 T chopped chives or chopped dill (optional) Directions: Peel potatoes, carrots, …
From elissagoodman.com


BEST PARSNIP AND POTATO MASH RECIPE - GOOD HOUSEKEEPING
Web Oct 8, 2021 Prep Time: 20 mins Total Time: 35 mins Cal/Serv: 290 Ingredients 2 lb. yellow potatoes (about 5 medium), peeled and cut into 2-inch pieces 2 lb. parsnips (about 4 …
From goodhousekeeping.com


Related Search