Carrotandalmondsoupvegan Recipes

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CARROT-ALMOND SOUP

Provided by Food Network Kitchen

Time 35m

Yield 6 (1 1/2 cup) servings

Number Of Ingredients 15



Carrot-Almond Soup image

Steps:

  • Heat the oil and butter over medium heat in a large soup pot. Add the almonds and stir until toasted, about 3 minutes. Transfer nuts with a slotted spoon to a small plate and reserve.
  • Add the carrots, onion, salt, cumin, coriander, ginger, and pepper to the pot and cook, stirring occasionally until tender, about 10 minutes. Increase the heat to high and cook until the vegetables brown, about 4 minutes more.
  • Add the water and chickpeas to the pot. Bring the soup to a simmer and cook until the beans are very tender, about 10 minutes.
  • Meanwhile, stir together the yogurt, cilantro, and lemon zest in a small bowl.
  • Roughly chop the reserved almonds. Transfer half of the almonds and half of the soup to a blender. Pulse at first, and then puree, to make a smooth soup base. Return the pureed soup to the pot and heat. Stir in the yogurt mixture, divide among warmed bowls, and serve with the remaining chopped almonds sprinkled on top.

2 tablespoons canola oil
2 tablespoons unsalted butter
1/2 cup whole almonds
1 pound carrots, sliced
1 medium yellow onion, diced
3 teaspoons kosher salt
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
Freshly ground black pepper
6 cups water
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup plain yogurt
1/3 cup fresh cilantro leaves, roughly chopped
Finely grated zest of 1 lemon

CARROT AND ALMOND SOUP (VEGAN)

This is a creamy, comforting vegan soup from Dr. Gillian McKeith's You Are What You Eat Cookbook. She says, "Carrots are a source of anti-ageing antioxidants, while almonds are a powerhouse of nutrients, including magnesium, which is important for supporting adrenal function. Low levels of magnesium have been associated with nervous tension, so almonds are a natural stress buster." She also suggests subbing a sweet potato for two of the carrots for a change.

Provided by Prose

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Carrot and Almond Soup (Vegan) image

Steps:

  • Place the onions, garlic, carrots, and celery in a large saucepan. Add 1.25 litres boiling water and the bouillon powder. Bring to a boil and add the herb stalks.
  • Lower the heat and simmer for 30 minutes until vegetables are tender when pierced with a knife.
  • Remover from the heat and allow to cool slightly. Strain, reserving the stock. Remove the herb stalks, then blend the vegetables in a food processor or with a hand-held blender until smooth.
  • Return the mixture to the pan and add the ground almonds and enough of the reserved stock to make a soup-like consistency.
  • Re-heat, then divide between warmed soup bowls and serve garnished with fresh cilantro and parsley.

2 onions, peeled and chopped
2 garlic cloves, peeled and chopped
6 carrots, trimmed, peeled, and sliced
2 celery ribs, trimmed and chopped
1 tablespoon wheat-free vegetable bouillon granules
2 -3 tablespoons chopped fresh cilantro (stalks reserved)
2 -3 tablespoons chopped fresh parsley (stalks reserved)
100 g ground almonds

COLD ALMOND SOUP

Make and share this Cold Almond Soup recipe from Food.com.

Provided by Jane Gib

Categories     Low Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Cold Almond Soup image

Steps:

  • soak the almonds in boiling water.
  • remove skins.
  • in a mortar, pound the garlic and add the almonds 1 by 1, adding at the same time cold water to prevent curdling.
  • add a little salt and vinegar.
  • add sufficient cold water to this mixture, mixing it in a bowl surrounded by ice cubes.
  • Serve ice cold with chopped cucumber and chopped apple.

Nutrition Facts : Calories 152, Fat 7.8, SaturatedFat 0.7, Sodium 52.8, Carbohydrate 19.7, Fiber 4.2, Sugar 10.4, Protein 4.7

20 almonds
4 garlic cloves
salt
vinegar
water
1 cucumber, chopped
1 apple, chopped
ice cube

CARROT WITH TOASTED ALMOND SOUP

Categories     Soup/Stew     Blender     Food Processor     Vegetable     Christmas     Thanksgiving     Quick & Easy     Almond     Carrot     Fall     Winter     Gourmet

Yield Makes 4 (first course) servings

Number Of Ingredients 14



Carrot with Toasted Almond Soup image

Steps:

  • Cook shallots, bay leaf, ginger, curry powder, and thyme in butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until shallots are softened and pale golden, 6 to 8 minutes.
  • Meanwhile, peel potato and cut into 1/2-inch cubes.
  • Add potato to shallot mixture along with carrots, broth, cider, water, salt, and pepper and bring to a boil. Reduce heat and simmer, covered, until carrots are tender, 20 to 25 minutes. Discard bay leaf.
  • Purée soup in 2 batches in a blender until smooth, transferring as blended to a large bowl (use caution when blending hot liquids). Return to saucepan to reheat if necessary. Serve soup sprinkled with almonds.

1 cup sliced shallots (about 4 large)
1 Turkish or 1/2 California bay leaf
1/4 teaspoon ground ginger
Rounded 3/4 teaspoon curry powder
1 teaspoon chopped fresh thyme
1/2 stick (1/4 cup) unsalted butter
1 small boiling potato (3 oz)
1 1/2 lb carrots, peeled and cut crosswise 1/4 inch thick
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 cup apple cider (preferably unfiltered)
1 1/4 cups water
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup sliced almonds, toasted

CARROT AND ALMOND SOUP

This recipe is from Young Times. It was posted under the column 'Some Handy Tips' by Sanjeev Kapoor dated November 28th'2007. Enjoy!

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8



Carrot and Almond Soup image

Steps:

  • Heat olive oil in a large saucepan on medium flame.
  • Stir in leek, onion, carrots and 12 almonds. Cook for a minute stirring continuously.
  • Add salt, pepper and fresh bread crumbs.
  • Mix thoroughly.
  • Stir in 4 cups of water.
  • Boil for 10 minutes and then strain the soup.
  • Grind the veggies in a mixer with chilled water if the veggies are hot.
  • Sliver the rest of the almonds.
  • Boil the strained liquid and add the pureed veggies.
  • Stir to mix well.
  • Simmer for 5 minutes.
  • Serve hot garnished with almond slivers.
  • Enjoy!

Nutrition Facts : Calories 229.7, Fat 10.9, SaturatedFat 1.2, Sodium 177.2, Carbohydrate 30.5, Fiber 6.7, Sugar 10.5, Protein 5.6

4 medium carrots, washed, peeled and chopped
15 almonds
2 teaspoons olive oil
1 medium leek, washed and chopped
1 medium onion, chopped
2 tablespoons fresh breadcrumbs
salt
1/2 teaspoon black pepper

GAZPACHO AND ALMOND SOUP (SPAIN)

Gazpacho is a classic cold tomato and vegetable soup of Spain, with different variations depending on their towns. This is thickened with almonds although it can be substituted with dried breadcrumbs. Reserve some of the diced vegetables to garnish. From the Mediterranean Collection. note: cooking time here is actually refrigeration time.

Provided by Pneuma

Categories     < 4 Hours

Time 1h15m

Yield 6-8 cups, 6-8 serving(s)

Number Of Ingredients 19



Gazpacho and Almond Soup (Spain) image

Steps:

  • Place the first 8 ingredients together (until the capers) in a food processor or blender and puree until smooth. Thicken the soup by blending in the almonds.
  • Transfer the soup to a bowl and stir in the vinegar, sugar, cold stock, tomato juice and olive oil. Cover and chill in the refrigerator for at least 1 hour, then stir in the herbs. Season with salt and pepper to taste and serve garnished with some extra diced vegetables and toasted flaked almonds.

Nutrition Facts : Calories 137.4, Fat 7.2, SaturatedFat 0.7, Sodium 109, Carbohydrate 17.1, Fiber 4.6, Sugar 10, Protein 4.7

1 kg ripe vine tomatoes, skinned, deseeded and diced
1 small red onion, chopped
4 garlic cloves
2 green peppers, cored, deseeded and chopped, red peppers can also be used
1/2 cucumber, peeled and chopped
2 red chilies, deseeded and chopped
1 ounce pitted green olives, chopped
1 tablespoon capers packed in salt, rinsed
2 ounces ground almonds, toasted
3 tablespoons red wine vinegar
1 tablespoon sugar
3/4 pint cold vegetable stock
1/4 pint tomato juice
1/4 pint extra virgin olive oil
2 tablespoons chopped coriander
2 tablespoons chopped parsley
salt and pepper
3 extra diced vegetables
toasted sliced almonds

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