This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot.
Author: ClassyMarySue
Make and share this Wild Turkey, Sausage and Shrimp Gumbo recipe from Food.com.
Author: Chef Kirk T
I found this recipe in a Rachael Ray magazine. It's delicious, hearty, and surprisingly inexpensive! It has quickly become one of my favorite dishes. Just...
Author: RedheadAblaze
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.
Author: Annacia
I have had this recipe for years. Every time I go home to visit my family I have to make this. It takes several hours to make, but it is well worth it....
Author: Chelebelle
Make and share this Easy Fish Chowder N' Rice recipe from Food.com.
Author: Kippdavis
A Louisiana favorite! This stew is just lovely served over steamed rice. From the Southern chapter of the United States Regional Cookbook, Culinary Arts...
Author: Molly53
Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin -...
Author: FLKeysJen
This is a fast, easy recipe for a Caribbean gumbo utilizing very few ingredients, some of which aren't even indigenous to Jamaica but are staples of Creole-style...
Author: booneberg
A great meal for a large crowd, tailgate or to make ahead and freeze. Kobe Roux seafood gumbo is a great way to spend a Saturday cooking with family and...
Author: Kobe Roux
Make and share this Meat and Cabbage (Old German Recipe) recipe from Food.com.
Author: Mimi Bobeck
...but with no comprimise on the taste! This is a lovely stew that I make all the time, as it happens I'm posting this as I cook it - a great winter warmer....
Author: JinxTheCat
Make and share this Quick Chicken "gumbo" recipe from Food.com.
Author: WendyMaq
This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it...
Author: Barb G.
My FIL introduced me to this recipe a few years ago. It is a favorite at family gatherings and the fall/winter holidays. The cornbread needs to be made...
Author: ratherbeswimmin
Roux - The foundation of a great gumbo! Dark Roux's impart flavor while light Roux's add body. This gumbo has both.
Author: Mike Lane
When you're on the go, you'll love this quick-and-easy soup. This is from Taste Of Home Cooking School 50th Anniversary Cookbook. I found this in Reminisce...
Author: internetnut
Make and share this Louisiana Chicken File Gumbo recipe from Food.com.
Author: littleturtle
I love Cajun food but don't have a Cajun restaraunt. After trying several types of recipes, this is what I came up with. We thought it came out really...
Author: little_wing
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
Author: Cookin-jo
From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72...
Author: ratherbeswimmin
Delicious Low-Carb Chicken Gumbo from Prevention Magazines cookbook "Smart Low-Carb Living Made Easy". I buy the diced ham in the deli section and use...
Author: will3bur
I just had to post this gem.....these chops are so very tender and so very flavorful; it's also a simple crock pot recipe. My family loved this. This really...
Author: TheDancingCook
This was wonderful and easy too! The best we've ever had -- but not cheap by any means! Recipe source: local newspaper which adapted the recipe from Room...
Author: ellie_
I came up with this quick and hearty dish because I find traditional gumbo too spicy. Even kids will eat this one, and it is very heartwarming on a cold...
Author: Jaylee
This is an easy weeknight meal. Serve with rice, crusty bread or cornbread and a salad and you have yourself a full meal!! We often tweak this recipe to...
Author: Mrs. Lumpy
Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)
Author: Rhiannon and Matt
Make and share this Fresh Fish and Dried Shrimp Gumbo recipe from Food.com.
Author: Chocolatl
This recipe originated from a hunting camp in Demopolis, Alabama....a true southern small town. Gumbo seems to be a common thing to serve at Christmas...
Author: breezermom
Make and share this Black Eyed Pea Gumbo recipe from Food.com.
Author: Heartsong
My children love gumbo. Their Uncle Jim makes the best (see recipe #178412) but in a pinch I will throw this in a crock pot for a cold night and they will...
Author: mary winecoff
Sweet, Savory, and Spicy. Not too spicy though. This is good stuff. No seafood involved, although I bet it would be good with shrimp. I think this could...
Author: LilPinkieJ
Make and share this 15-Minute Chicken Gumbo (4 Ww Points) recipe from Food.com.
Author: punkyluv
The recipe is from the cookbook "Family Secrets....Best of the Delta". I am used to two distinct type of gumbos, seafood based or chicken based. This is...
Author: breezermom
This comes from the cookbook 365 Ways to cook chicken, and yes, there are literally 365 chciken recipes in this cookbook.
Author: Studentchef
Make and share this Chicken Andouille Gumbo recipe from Food.com.
Author: ElizabethKnicely
Make and share this Kitchen Sink Gumbo recipe from Food.com.
Author: Danny Beason
A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is...
Author: drhousespcatcher
pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working...
Author: Chef Cajun Deb
A soup with the flavor of chicken gumbo, I adapted this from a friend's recipe to keep it low fat and low calorie, but still has plenty of flavor! Don't...
Author: Treewoman
This is my son's favorite gumbo recipe. He made this when he was cooking at a little neighborhood tavern. He sold out of it every time he made it.
Author: CJAY8248
Make and share this Chicken & Seafood Gumbo recipe from Food.com.
Author: sassybee
Even though this isn't what a true Louisianan native calls a gumbo this is a similar style Chicken, and Andouille sausage gumbo.. With the trinity of green...
Author: tabasco0697
This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat...
Author: Melissa Goff