Cauliflower Cashew Pilaf With Chickpea Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY

While this curry from Meera Sodha's cookbook "Made in India" is rooted in tradition and complexly flavored, it's also approachable enough for a weeknight. She transforms cauliflower from a humble vegetable to a rich centerpiece with the addition of cashews, coconut, fresh ginger and a flurry of spices you're likely to have in your pantry. Serve with rice for an exceptionally good vegan supper.

Provided by Jennifer Steinhauer

Categories     dinner, weeknight, curries, main course

Time 45m

Yield 4 servings

Number Of Ingredients 18



Cauliflower, Cashew, Pea and Coconut Curry image

Steps:

  • Place the ginger, garlic and green chile in a mortar and pestle with a pinch of salt. Mash until a paste forms and set aside. Alternately, finely chop the ginger, garlic and green chile together, sprinkle with a pinch of salt, then mash into a coarse paste using the flat portion of your chef's knife.
  • In a large skillet with a lid, heat 3 tablespoons oil over medium. Cook the onions until golden, about 10 minutes. Add the ginger paste and cook, stirring, until fragrant, 3 to 4 minutes.
  • Stir in the tomato paste, coriander, cumin, chile powder and 1 1/4 teaspoons salt. Stir in the cauliflower and coconut milk and bring to a simmer. Reduce the heat to low, cover and cook until the cauliflower is tender, 10 to 12 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium. Fry the cashews, stirring occasionally, 2 minutes. Transfer to a plate to cool.
  • Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes. Season to taste with salt.
  • Top the curry with the cashews, cilantro and a squeeze of lemon just before serving. Serve with a big steaming bowl of basmati rice.

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 23 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 22 grams, Sodium 923 milligrams, Sugar 9 grams, TransFat 0 grams

1 (1-inch) piece fresh ginger, peeled and chopped
4 garlic cloves, chopped
1 green chile, roughly chopped (seeded if you prefer less heat)
Kosher salt
4 tablespoons canola oil
2 large onions, finely chopped
1 tablespoon tomato paste
1 1/2 teaspoons ground coriander
1 1/4 teaspoons ground cumin
1/2 teaspoon chile powder
1 large head cauliflower (about 1 1/4 pounds), broken into bite-size florets
1 (14-ounce) can unsweetened coconut milk
4 ounces unsalted cashews (about 3/4 cup)
1/2 cup frozen peas
1/2 teaspoon garam masala
1 small bunch cilantro, leaves chopped, for serving
1 lemon wedge, for serving
Cooked basmati rice, for serving

More about "cauliflower cashew pilaf with chickpea curry recipes"

CAULIFLOWER AND CHICKPEA CURRY | RECIPETIN EATS

From recipetineats.com
4.9/5 (36)
Total Time 30 mins
Category Curry, Dinner
Published Sep 28, 2016


CAULIFLOWER & CASHEW PILAF WITH CHICKPEA CURRY RECIPE
Web Nov 12, 2023 Ingredients 1 cauliflower, cut into florets 1 cup basmati rice 1/2 cup cashews 1 onion, chopped 3 cloves garlic, minced 1-inch ginger, grated 1 tsp cumin …
From recipes.net
Ratings 1
Category Vegetarian
Servings 4
Total Time 50 mins


CHICKPEA AND CAULIFLOWER CURRY | WHOLEFULLY
Web Dec 11, 2023 Ingredients 2 tablespoons coconut oil 2–4 tablespoons red curry paste 1 teaspoon grated fresh ginger 1 large white onion, diced 4 cloves garlic, minced 1 large red bell pepper, diced 1 14-ounce can …
From wholefully.com


CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
Web May 11, 2022 The secret to its wow factor? Fresh cilantro. By Elise Bauer Updated May 11, 2022 12 Ratings Simply Recipes / Elise Bauer 30 Vegetarian Recipes to Go Meatless All Month Long FEATURED IN: …
From simplyrecipes.com


CASHEW CHICKPEA CURRY - THE WOKS OF LIFE
Web Mar 14, 2017 All hail the smart swap! Cashew Chickpea Curry: Recipe Instructions In a food processor, puree the toasted cashews, onion, garlic, ginger, spices, and coconut. Add the resulting paste to a pot over …
From thewoksoflife.com


CAULIFLOWER CASHEW PILAF WITH CHICKPEA CURRY - CAFE GRAY DELUXE
Web Preparation steps. Heat the oil in a large pan. Add the onion and sauté until lightly colored. Add the cashew nuts and fry until golden brown. Stir in the rice until it is coated with oil. …
From cafegrayhk.com


VEGAN CAULIFLOWER, POTATO, AND CHICKPEA CURRY - A …
Web Feb 20, 2015 Instructions. Cut the cauliflower into medium-sized florets. Chop the potatoes into ¾-inch chunks. Place cauliflower and potatoes in a large soup pot and fill with cold water. Season the water heavily with salt. …
From abeautifulplate.com


CAULIFLOWER AND CASHEW NUT CURRY | NIGELLA'S RECIPES …
Web Ingredients Serves: 2 Metric Cups 1 medium cauliflower 2 - 3 teaspoons Maldon sea salt flakes (or to taste) 2 bay leaves 1 x 15ml tablespoon cold-pressed coconut oil 2 spring onions (finely sliced) 2 teaspoons finely …
From nigella.com


ROASTED CAULIFLOWER CURRY WITH CHICKPEAS AND CASHEWS
Web INGREDIENTS 3 baby cauliflowers (375g) ½ teaspoon garam masala 1 tablespoon extra virgin olive oil ½ cup (75g) raw cashews 3 cups (750ml) water 400g can chickpeas …
From donnahay.com.au


EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL …
Web Aug 31, 2023 Tender chickpeas are cooked with cauliflower, carrot and bell pepper in a flavourful curry sauce made with curry paste, garlic, ginger, onion and coconut milk. For those looking for healthy and flavourful meat …
From runningonrealfood.com


1-POT YELLOW CHICKPEA CAULIFLOWER CURRY - MINIMALIST …
Web Add coconut milk (see photo), turmeric, maple syrup or coconut sugar (optional), coconut aminos (or tamari), and stir. Bring to a simmer over medium heat. Once simmering, add cauliflower and chickpeas and …
From minimalistbaker.com


30-MINUTE ROASTED CAULIFLOWER CURRY WITH CHICKPEAS …
Web Sep 10, 2020 5 from 9 votes. This vegan cauliflower curry cooks in 30-minutes. Made with roasted cauliflower, zucchini, carrot and chickpeas. It's a flavour-rich plant-based curry using Indian spices like turmeric, cumin …
From twospoons.ca


CAULIFLOWER & CASHEW PILAF WITH CHICKPEA CURRY
Web Stir in the rice until coated in the oil. Add the cauliflower and 600ml water, season, then bring to the boil. Cover, then gently cook for 12-15 mins until the rice and cauliflower are …
From constantcookbook.com


CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE …
Web Dec 4, 2020 Instructions Heat the coconut oil in a large pot over medium-high heat. Add the onion and cook until it turns golden, about 7 minutes. Add the tomatoes, coconut milk, salt, and pepper to the pot and mix …
From theendlessmeal.com


CURRIED CAULIFLOWER AND CHICKPEA PILAF | HEALTHY, …
Web Apr 23, 2020 This curried cauliflower and chickpea pilaf is made with healthy brown rice, flavoured with curry paste, cooked in vegetable stock and – surprisingly – contains cauliflower and chickpeas. A Vegan One …
From theunicook.com


CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
Web Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 tin/400g tinned chopped tomatoes 1 …
From cupfulofkale.com


VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH
Web Stir to combine the spices with the broth. Add the cauliflower and chickpeas. Cover the pot with the lid and bring the broth to boil. Uncover the pot and add the coconut milk, stirring to combine. Reduce the heat to …
From healthynibblesandbits.com


ONE-POT CAULIFLOWER AND CHICKPEA CURRY (VEGAN & OIL-FREE)
Web Jan 5, 2023 This cauliflower curry recipe is naturally low-fat and is prepared with no added oil and no light or full-fat coconut milk. The Indian profile of spices, aromatic garlic, …
From veganwithgusto.com


CAULIFLOWER & CHICKPEA PILAF - BBC GOOD FOOD MIDDLE …
Web Method Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to …
From bbcgoodfoodme.com


VEGAN INDIAN CAULIFLOWER CURRY RECIPE WITH …
Web Jan 3, 2020 How to make Vegan Indian Cauliflower and Chickpea Curry: Cauliflower is the star of this dish. Start with a nice head of cauliflower and cut it into bite-sized florets. Cook onion in some canola or vegetable oil. …
From fromachefskitchen.com


CAULIFLOWER AND CHICKPEA PILAF WITH POACHED EGG
Web Mar 25, 2015 Method. STEP 1. Cook the basmati rice following the packet instructions. Then soften the onion in 2 tsp oil for about 10 minutes, until golden. Remove from pan and tip in cauliflower along with a drizzle …
From olivemagazine.com


CAULIFLOWER CHICKPEA CURRY - GIRL WITH THE IRON CAST
Web Nov 19, 2019 Once boiling, add in the cauliflower and chickpeas then lower the heat to simmer. Cover and allow the cauliflower to cook until fork tender, about 15 minutes. Do not overcook, you don’t want the …
From girlwiththeironcast.com


Related Search