Cauliflower Romaine Salad Recipes

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CAULIFLOWER CAESAR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 0



Cauliflower Caesar Salad image

Steps:

  • Cut 2 heads cauliflower into large florets; toss with olive oil and salt. Roast on 2 baking sheets at 425 degrees F until browned and tender, 35 to 40 minutes; let cool. Whisk 1/3 cup each plain yogurt and olive oil, 1/2 cup grated parmesan, 1 teaspoon Worcestershire sauce, 1 teaspoon Dijon mustard and the juice of 1 lemon in a large bowl. Add the cauliflower, 1 cup each croutons and fresh parsley and 1/4 cup toasted pine nuts. Season with salt and pepper and toss.

ROASTED CAULIFLOWER AND RADICCHIO SALAD

Yield Makes 8 to 10 servings

Number Of Ingredients 10



Roasted Cauliflower and Radicchio Salad image

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Toss cauliflower with 1/4 cup oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Spread in 1 layer in a shallow baking pan (1 inch deep) and roast, turning over with tongs halfway through roasting, until tender and golden brown, 25 to 30 minutes total. Cool in pan on a rack, then transfer to large bowl.
  • Whisk together vinegar, shallot, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Add half of dressing to cauliflower and toss to coat. Add romaine, radicchio, parsley, half of nuts, and remaining dressing to cauliflower and toss to coat. Season with salt and pepper and sprinkle with remaining nuts.

1 large head cauliflower (3 to 3 1/2 punds), cut into 1-inch-wide florets (9 cups)
1/2 cup plus 1 tablespoon extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup white-wine vinegar
1 1/2 tablespoons finely chopped shallot
2 heads romaine (2 pounds total), cut crosswise into 1/4-inch-wide strips
1 large head radicchio (3/4 pound), cut crosswise into 1/4-inch-wide strips
1 cup loosely packed fresh flat-leaf parsley leaves (from 1 bunch)
1/2 cup hazelnuts (2 1/4 ounces), toasted , any loose skins rubbed off in a kitchen towel, and nuts coarsely chopped

SHAVED CAULIFLOWER SALAD

Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.

Provided by Jeremy Strubel

Categories     Bon Appétit     Salad     Cauliflower     Vegetarian     Lettuce     Parmesan     No-Cook     Raw     Fall     Winter     Healthy     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 11



Shaved Cauliflower Salad image

Steps:

  • Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
  • Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
  • Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.

1 teaspoon finely grated lime zest
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup olive oil
Kosher salt, freshly ground pepper
10 ounces cauliflower florets (from about 1/2 of a small head), very thinly sliced lengthwise on a mandoline
1 tablespoon plus 1 teaspoon nutritional yeast
2 cups (1-inch-wide strips) lollo rosso lettuce or romaine
2 cups torn frisée
2 ounces Parmesan, finely grated, divided

FULLY LOADED CAULIFLOWER SALAD

A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Provided by Sarah Jo

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h10m

Yield 6

Number Of Ingredients 12



Fully Loaded Cauliflower Salad image

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  • Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  • Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g

4 slices bacon
1 head cauliflower, chopped into bite size pieces
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
½ cup fat-free sour cream
½ cup reduced-fat mayonnaise
4 ounces shredded sharp white Cheddar cheese
4 green onions, chopped
1 bunch chopped fresh chives
2 dashes hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon paprika

ITALIAN ROMAINE SALAD

Looking for a salad to compliment your Italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette - flavorful crunchy side dish ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 11



Italian Romaine Salad image

Steps:

  • Roll each lemon on the countertop with the palm of your hand, using gentle pressure (this will help release the juices). Cut 1 lemon in half; squeeze juice from each half. Use enough lemons until you have 1/4 cup lemon juice. Peel and finely chop the garlic. In a tightly covered jar or container, shake lemon juice, garlic, oil, salt and pepper.
  • Remove any limp outer leaves from the romaine and discard. Break remaining leaves off the core; rinse with cool water. Shake off excess water and blot to dry, or roll up the leaves in a clean kitchen towel or paper towel to dry. Tear the leaves into bite-size pieces. You will need about 10 cups of romaine pieces.
  • Peel the onion; slice onion and separate into rings.
  • In a large glass or plastic bowl, place the romaine, onion, olives and artichoke hearts (with liquid). Shake the vinaigrette again to mix ingredients. Pour vinaigrette over the salad ingredients, and toss with 2 large spoons or salad tongs until evenly coated.
  • Sprinkle the croutons and cheese over the salad. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 8 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g

1 or 2 medium lemons
2 cloves garlic or 1/4 teaspoon garlic powder
2 tablespoons olive or vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 large bunch or 2 small bunches romaine lettuce
1 small red onion
1 cup pitted kalamata olives or pitted jumbo ripe olives
1 jar (6 oz) marinated artichoke hearts, undrained
1/2 cup seasoned croutons
1/3 cup shredded Parmesan cheese

CAULIFLOWER AND LETTUCE SALAD

Make and share this Cauliflower and Lettuce Salad recipe from Food.com.

Provided by Virginia

Categories     Cauliflower

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 7



Cauliflower and Lettuce Salad image

Steps:

  • To crumble the bacon put it into a small ziplock bag and put in fridge after 10 minutes take it out and crush it still in bag, works well.
  • Put lettuce onion and cauliflower into large salad bowl put bacon on top.
  • Mix three ingredients for dressing.
  • Pour over salad when ready to eat.

1 lb bacon, cooked,cooled and crumbled
1 head romaine lettuce, torn into bite size pieces
1 small onion, chopped (can use spring onions or red onion)
1 head cauliflower, uncooked,tear cauliflower into bite size pieces
2 cups Miracle Whip
1/2 cup sugar
1/2 cup parmesan cheese

CAULIFLOWER ROMAINE SALAD

Eileen Blick browns bread crumbs and grates fresh cauliflower for the top layer of this sensational salad that features a fast-to-fix Parmesan dressing. "I make this unique salad for everything from potlucks to special occasions," says the Andale, Kansas reader.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 10



Cauliflower Romaine Salad image

Steps:

  • In a small skillet, brown bread crumbs in butter; set aside. Place the romaine in a large salad bowl. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic, salt and pepper. Pour over romaine and toss to coat. Top with cauliflower and reserved crumbs. Serve immediately.

Nutrition Facts : Calories 250 calories, Fat 22g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 335mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

1 cup dry bread crumbs
3 tablespoons butter
10 cups torn romaine
1 cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1-3/4 cups coarsely grated cauliflower

CAULIFLOWER-ROMAINE SALAD

Make and share this Cauliflower-Romaine Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 9



Cauliflower-Romaine Salad image

Steps:

  • Mix oil, chili sauce, lemon juice, water, horseradish, salt, and pepper in a small bowl. Pour over cauliflorets and romaine. Toss lightly and serve at once.

Nutrition Facts : Calories 151.7, Fat 13.9, SaturatedFat 1.8, Sodium 286.4, Carbohydrate 6.4, Fiber 2.4, Sugar 2.7, Protein 1.7

1/4 cup oil
2 tablespoons chili sauce
2 tablespoons lemon juice (or wine vinegar)
1 tablespoon water
2 teaspoons horseradish
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups thinly sliced cauliflower florets
3 cups packed romaine lettuce, cut crosswise in 1/4 inch shreds

CAULIFLOWER LETTUCE SALAD

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Cauliflower Lettuce Salad image

Steps:

  • In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

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