CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Make and share this Cauliflower with Ginger and Mustard Seeds recipe from Food.com.
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
- Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
- Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
- Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
- Enjoy!
Nutrition Facts : Calories 136.1, Fat 10.8, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.6, Protein 3.3
OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER
Steps:
- Preheat oven to 425 degrees F.
- Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
- Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Categories Ginger Herb Side Steam Low Fat Cauliflower Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.
SPICY CAULIFLOWER WITH GINGER, CUMIN AND TOMATOES
Cauliflower lends itself well to curries, and the combination of cauliflower and turmeric, an essential spice in curries, has an added health benefit for men. Studies sited on the World's Healthiest Foods website (whfoods.com), have shown that the main phytonutrient in turmeric (curcumin) and a phytonutrient that is abundant in cruciferous vegetables (phenethyl isothiocyanates), when taken together can be effective in preventing prostate cancer and also in inhibiting the spread of established prostate cancer cells. Serve this chile-laced stir-fry with rice or other grains, and with flat Indian bread.
Provided by Martha Rose Shulman
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place the cauliflower in a steaming basket above 1 inch boiling water. Cover and steam for 1 minute. Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for 5 minutes, or until the cauliflower is just tender. Remove from the heat and refresh with cold water. Quarter the larger florets and set the cauliflower aside.
- Heat the oil in a large, heavy nonstick skillet or wok above medium heat. Add the ginger, cumin seeds and chiles and stir-fry for 1 minute. Add the cauliflower and stir-fry for 2 to 3 minutes. Stir in the tomatoes, ground coriander, cayenne, turmeric, and 1/2 teaspoon salt. Cook, stirring, for 5 minutes, until the tomatoes have cooked down and the mixture is fragrant. Taste and adjust salt. Stir in the cilantro, stir for another 30 seconds, and serve, passing lime wedges for squeezing.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 464 milligrams, Sugar 2 grams, TransFat 0 grams
CAULIFLOWER WITH TOASTED MUSTARD SEEDS
Tender cauliflowerets, cloaked in a mint-and-mustard flavored yogurt sauce and presented on a bed of lettuce. Served cold. Taken from the Sunset "More Low Fat Recipes" cookbook.
Provided by jonesies
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toast mustard seeds in a small frying pan over medium heat until seeds turn gray (about 5 minutes), shaking pan often. Set aside.
- Cut cauliflower into bite-size flowerets, then place on a rack over 1 inch of boiling water in a 5 to 6 quart pan; cover and steam until tender when pierced (about 8 minutes). Immerse cauliflower in ice water until cool, then drain well on paper towels.
- In a large bowl, mix yogurt, mint, sugar, cumin and 2 tbsp of the mustard seeds.Add cauliflower and mix gently to coat well.
- To serve, arrange lettuce leaves on a platter. Spoon cauliflower mixture onto lettuce; sprinkle with remaining 1 tsp mustard seeds.
Nutrition Facts : Calories 168.1, Fat 3.1, SaturatedFat 0.3, Cholesterol 1.8, Sodium 157.1, Carbohydrate 25.6, Fiber 7.5, Sugar 15.2, Protein 12.8
CAULIFLOWER WITH GINGER AND CILANTRO
Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 13
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
- Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
- Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
- Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
- Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.
More about "cauliflower with ginger and mustard seeds recipes"
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE - FOOD.COM
From pinterest.co.uk
CAULIFLOWER WITH MUSTARD SEEDS – ANJA'S FOOD 4 THOUGHT
From anjaschwerin.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS – RECIPES NETWORK
From recipenet.org
GINGER-LIME CAULIFLOWER RECIPE - BON APPéTIT
From bonappetit.com
INDIAN SPICED CAULIFLOWER WITH PEAS, PEPPERS & BASMATI RICE
From rachaelray.com
METHI GOBI: INDIAN CAULIFLOWER WITH GINGER AND FENUGREEK [VEGAN]
From onegreenplanet.org
RECIPES WITH MUSTARD SEED AND SHALLOT (PAGE 1) - FOODFERRET
From foodferret.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE - WEBETUTORIAL
From webetutorial.com
FOODCOMBO
SOUTH INDIAN CAULIFLOWER RECIPES - DEWBAY.TIBET.ORG
From dewbay.tibet.org
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS - BIGOVEN.COM
From bigoven.com
RAW-FOOD RECIPES WITH POPPY SEED AND MUSTARD SEED (PAGE 1)
From foodferret.com
TURMERIC-GINGER CAULIFLOWER RECIPE - SAI VISWANATH
From foodandwine.com
INDIAN CAULIFLOWER WITH MUSTARD SEEDS RECIPE | GOOD FOOD
From goodfood.com.au
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
From pinterest.ca
WORLD BEST HEALTHY FOOD: CAULIFLOWER WITH GINGER AND MUSTARD …
From worldbesthealthrecipes.blogspot.com
MUSTARD SEEDS ~ NOT JUST FOR HOT DOGS & BURGERS - HEALTHY …
From healthyayurveda.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS - BIGOVEN.COM
From bigoven.com
WHOLE ROASTED CAULIFLOWER WITH GARLIC & MUSTARD SEEDS
From feedingyourappetite.com
OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER - FOOD NETWORK
From foodnetwork.co.uk
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE
From za.hunterandcharlies.com
RECIPES WITH CAULIFLOWER AND CORIANDER SEED (PAGE 1) - FOODFERRET
From foodferret.com
CAULIFLOWER WITH GINGER, GARLIC AND GREEN CHILE (TESTED) | TOGETHER ...
From togetherwomenrise.org
FRIED CAULIFLOWER IN GARLIC AND GINGER SAUCE - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE FOOD NETWORK
From delipair.com
RECIPES WITH MUSTARD SEED AND CLOVES (PAGE 1) - FOODFERRET
From foodferret.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS RECIPE - FOOD.COM
From pinterest.com
RECIPES WITH MUSTARD SEED AND COCONUT (PAGE 1) - FOODFERRET
From foodferret.com
CAULIFLOWER CURRY RECIPE WITH GINGER | OLIVEMAGAZINE
From olivemagazine.com
HOW TO MAKE DEEPIKAS FAV RASAM RICE - INDIATODAY.IN
From indiatoday.in
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS - GLUTEN FREE RECIPES
From fooddiez.com
CAULIFLOWER WITH MELTED ONIONS AND MUSTARD SEEDS RECIPE
From foodandwine.com
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS - COOKING INDEX
From cookingindex.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #vegetarian #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #cauliflower #taste-mood
You'll also love