Chard And Tofu Wontons In Sambal Soy Saue Recipes

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CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE

Categories     Tofu

Yield 10

Number Of Ingredients 14



CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE image

Steps:

  • 1. heat sesame oil in skillet add carrots stir fry for 3 minutes and then add chard and cook 5 minutes until wilted 2. put tofu and sauteed vegetables in the food processor 3. transfer to bowl and add soy sauce and pepper 4. make a large pot of boiling water add wontons 10 at a time cook for about 90 seconds and remove with a slotted spoon 5. sambal soy- whisk all ingredients together ( vinegar, soy sauce, garlic and sambal oelek 6. put wontons in a bowl top with sauce and garnish with chopped scallions and cilantro

2 tsp roasted sesame oil
1 medium carrot 1/2 a cup finely chopped
4 cups finely ch0pped swiss chard leave destemmed
6oz plain baked or seasoned tofu chopped
1 Tbs low sodium soy sauce
1/4 tsp white pepper
1 12oz package wonton wrappers
3 green onions chopped for garnish
1/4 cup chopped cilantro for garnish
6 tbs chinese malt vinegar or 2 tbsp balsamic +1 tbsp rice vinegar
6 tbsp soy suace
2 tbsp sambal olek
4 tsp maple syrup
2 garlic cloves

CHARD TACOS

This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh.

Provided by Tabbytaz

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 4

Number Of Ingredients 10



Chard Tacos image

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
  • Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 48.8 g, Cholesterol 19.9 mg, Fat 13 g, Fiber 7.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 530.7 mg, Sugar 4.6 g

1 ½ tablespoons olive oil
1 large onion, cut into 1/4-inch slices
3 cloves garlic, minced
1 tablespoon red pepper flakes, or to taste
½ cup chicken broth
1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices
1 pinch salt
12 corn tortillas
1 cup crumbled queso fresco cheese
¾ cup salsa

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