Cheesetoppedvegetables Recipes

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CRUNCHY CHEESY TOPPING FOR VEGETABLES

Provided by Jeff Mauro, host of Sandwich King

Time 10m

Yield 3 cups

Number Of Ingredients 4



Crunchy Cheesy Topping for Vegetables image

Steps:

  • Heat the butter in a large saute pan over medium heat until melted. Add the pretzels and cook until they have absorbed the butter, about 2 minutes. Transfer the pretzels to a bowl, add the cheese and some black pepper and toss to combine. Use as a topping for any vegetable.

4 tablespoons butter
3 cups crushed pretzels
1/4 cup grated Parmesan
Freshly cracked black pepper

CHEESE-TOPPED ROASTED VEGETABLES

This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds extra flavor everyone will love.-Meredith Holman, Silver Spring, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 15



Cheese-Topped Roasted Vegetables image

Steps:

  • Place the potatoes, carrots and onion in a large resealable plastic bag. Add 1-1/2 teaspoons oil, 1/8 teaspoon salt and 1/8 teaspoon pepper; turn to coat. , Place potato mixture in a single layer in a greased 15x10x1-in. baking pan (set bag aside). Bake at 425° for 20 minutes., Add the zucchini, red pepper, mushrooms and garlic to the reserved bag. Add the remaining oil, salt and pepper; turn to coat. Stir into potato mixture. , Bake 25-30 minutes longer or until vegetables are tender. Transfer to a large serving bowl. Sprinkle with cheeses and herbs.

Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 177mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

3 small red potatoes, quartered
2 medium carrots, cut into 1/2-inch slices
1 small onion, cut into wedges
3 teaspoons olive oil, divided
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 large zucchini, cut into 1/2-inch pieces
1 large sweet red pepper, cut into 1-inch pieces
6 large fresh mushrooms, quartered
2 garlic cloves, minced
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1 teaspoon minced fresh basil
1 teaspoon minced fresh oregano

CHEESE-TOPPED VEGETABLES

Make and share this Cheese-Topped Vegetables recipe from Food.com.

Provided by Meho98

Categories     Cauliflower

Yield 6 serving(s)

Number Of Ingredients 10



Cheese-Topped Vegetables image

Steps:

  • Preheat oven to 400: F.
  • In a large saucepan, bring 2 quarts of water to a boil.
  • Add broccoli and cauliflower.
  • Cook for 3 minutes.
  • Add carrot and cook for 2 minutes.
  • Drain vegetables in a colander.
  • Place mixture in a 2 quart baking dish.
  • Stir in peas; set aside. To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute. Gradually whisk in milk and broth.
  • Bring to a boil and cook, whisking frequently, for 3 minutes.
  • Remove from heat. Stir in = cup of cheddar and the pepper.
  • Pour sauce over vegeta bles; stir until coated.
  • Sprinkle remaining cheddar over top.
  • Bake until cheese is bubbling, about 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 98.1, Fat 3, SaturatedFat 0.9, Cholesterol 3.6, Sodium 163.6, Carbohydrate 11.2, Fiber 2.4, Sugar 2.9, Protein 7.8

2 cups broccoli florets (small)
2 cups cauliflower florets (small)
1 cup carrot, thinly sliced
1/2 cup frozen green pea, thawed
2 teaspoons vegetable oil
1 tablespoon all-purpose flour
3/4 cup skim milk
1/4 cup reduced-sodium chicken broth
3/4 cup low-fat cheddar cheese
1/8 teaspoon fresh ground black pepper

CHEESE TOPPED VEGETABLES

Make and share this Cheese Topped Vegetables recipe from Food.com.

Provided by Natures Cuisine

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Cheese Topped Vegetables image

Steps:

  • Preheat oven to 400 degrees F. In a large saucepan, bring 2 quarts of water to a boil (to retain more nutrients and speed up the process, I place in a microwave safe bowl, add a couple of tablespoons of water and microwave for a few minute until crisp-tender, turning every minute or so. If you want to add the carrot, do so about two minutes before desired tenderness). Add broccoli and cauliflower. Cook for 3 minutes.
  • Add carrot and cook for 2 minutes. Drain vegetables in a colander. Place mixture in a 2-quart baking dish. Stir in peas; set aside.
  • To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute.
  • Gradually whisk in milk and broth. Bring to a boil and cook, whisking frequently, for 3 minutes. Remove from heat. Stir in 1/2 cup of cheddar and the pepper.
  • Pour sauce over vegetables; stir until coated. Sprinkle remaining cheddar over top. Bake until cheese is bubbling, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 121, Fat 6.5, SaturatedFat 3.3, Cholesterol 15.4, Sodium 180.2, Carbohydrate 9.4, Fiber 1.9, Sugar 2.4, Protein 7.2

2 cups broccoli florets
2 cups small cauliflower florets
1 cup carrot, thinly sliced (I personally omit)
1/2 cup frozen green pea, thawed
2 teaspoons vegetable oil
1 tablespoon flour
3/4 cup skim milk
1/4 cup chicken broth
3/4 cup cheddar cheese, shredded and divided
1/8 teaspoon fresh ground black pepper

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