CRUNCHY CHEESY TOPPING FOR VEGETABLES
Provided by Jeff Mauro, host of Sandwich King
Time 10m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Heat the butter in a large saute pan over medium heat until melted. Add the pretzels and cook until they have absorbed the butter, about 2 minutes. Transfer the pretzels to a bowl, add the cheese and some black pepper and toss to combine. Use as a topping for any vegetable.
CHEESE-TOPPED ROASTED VEGETABLES
This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds extra flavor everyone will love.-Meredith Holman, Silver Spring, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Place the potatoes, carrots and onion in a large resealable plastic bag. Add 1-1/2 teaspoons oil, 1/8 teaspoon salt and 1/8 teaspoon pepper; turn to coat. , Place potato mixture in a single layer in a greased 15x10x1-in. baking pan (set bag aside). Bake at 425° for 20 minutes., Add the zucchini, red pepper, mushrooms and garlic to the reserved bag. Add the remaining oil, salt and pepper; turn to coat. Stir into potato mixture. , Bake 25-30 minutes longer or until vegetables are tender. Transfer to a large serving bowl. Sprinkle with cheeses and herbs.
Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 177mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CHEESE-TOPPED VEGETABLES
Make and share this Cheese-Topped Vegetables recipe from Food.com.
Provided by Meho98
Categories Cauliflower
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400: F.
- In a large saucepan, bring 2 quarts of water to a boil.
- Add broccoli and cauliflower.
- Cook for 3 minutes.
- Add carrot and cook for 2 minutes.
- Drain vegetables in a colander.
- Place mixture in a 2 quart baking dish.
- Stir in peas; set aside. To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute. Gradually whisk in milk and broth.
- Bring to a boil and cook, whisking frequently, for 3 minutes.
- Remove from heat. Stir in = cup of cheddar and the pepper.
- Pour sauce over vegeta bles; stir until coated.
- Sprinkle remaining cheddar over top.
- Bake until cheese is bubbling, about 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 98.1, Fat 3, SaturatedFat 0.9, Cholesterol 3.6, Sodium 163.6, Carbohydrate 11.2, Fiber 2.4, Sugar 2.9, Protein 7.8
CHEESE TOPPED VEGETABLES
Make and share this Cheese Topped Vegetables recipe from Food.com.
Provided by Natures Cuisine
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. In a large saucepan, bring 2 quarts of water to a boil (to retain more nutrients and speed up the process, I place in a microwave safe bowl, add a couple of tablespoons of water and microwave for a few minute until crisp-tender, turning every minute or so. If you want to add the carrot, do so about two minutes before desired tenderness). Add broccoli and cauliflower. Cook for 3 minutes.
- Add carrot and cook for 2 minutes. Drain vegetables in a colander. Place mixture in a 2-quart baking dish. Stir in peas; set aside.
- To prepare the sauce, in a small saucepan, heat oil over medium heat. Add flour; cook, stirring constantly, for 1 minute.
- Gradually whisk in milk and broth. Bring to a boil and cook, whisking frequently, for 3 minutes. Remove from heat. Stir in 1/2 cup of cheddar and the pepper.
- Pour sauce over vegetables; stir until coated. Sprinkle remaining cheddar over top. Bake until cheese is bubbling, about 5 minutes. Serve immediately.
Nutrition Facts : Calories 121, Fat 6.5, SaturatedFat 3.3, Cholesterol 15.4, Sodium 180.2, Carbohydrate 9.4, Fiber 1.9, Sugar 2.4, Protein 7.2
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