Cheesy Cauliflower Rice Recipes

Steps:

• Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
• Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
• Add cheddar and Parmesan; stir until cheddar is melted.

Steps:

• Preheat the oven to 425 degrees F.
• Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
• Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
• Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
• Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
• Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
• Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Steps:

• Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

Steps:

• Preheat your oven's broiler.
• Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
• Place steamed cauliflower into a 9 x 13 inch casserole dish.
• In a small saucepan, combine milk and mayonnaise with whisk.
• Bring mixture to a boil; boil for 1 minute.
• Remove the pan from heat and stir in cheese until melted.
• Pour over cauliflower.
• Crumble cracker mixture over cauliflower.
• Broil until golden brown.

Steps:

• Prepare the cauliflower by steaming it for about 10 minutes until it's slightly tender, but not squashy. You can either cut it into pieces or leave it whole as you desire. Whole makes a dramatic presentation, cut is good for easy serving.
• While the cauliflower is cooking, crush the crackers and put into a bowl with the softened margarine. Stir with a fork until it all goes together and the crackers are coated, set aside.
• In a medium saucepan, bring the miracle whip, salt, pepper, mustard,and milk to a boil over medium heat, stirring with a wire whisk. Boil for one minute, then add the cheese. Stir until the cheese is melted and the sauce is smooth.
• Put the cauliflower in a 9x13 baking dish, pour the cheese sauce over the top.
• Sprinkle the cracker/butter mixture over the top, and then place the pan in the oven broiler for a few minutes until the topping is browned. Do not step away from the oven because this browns very quickly!

Steps:

• Brown meat with bell peppers and onions in large nonstick skillet over medium heat; drain. Return beef mixture to skillet.
• Dissolve bouillon cubes in boiling water. Add to beef mixture along with the Worcestershire sauce and dry seasonings; mix well. Add Neufchatel and sour cream; cook 2 to 3 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly.
• Add cauliflower; cook and stir 7 to 10 min. or until cauliflower is heated through and sauce is slightly thickened. Remove from heat.
• Top with shredded cheese; cover. Let stand 2 min. or until cheese is melted. (Note: Sauce will continue to thicken upon standing.)