Chef Boy I Be Illinois Moist And Healthy Cornbread Recipes
HEALTHY CORNBREAD
I haven't tried this one yet. I just found it online @ mypeoplepc.com. As I'm not a fan of sweet cornbread I won't be using any sugar at all, but even if I were going to, I would still cut the amount in half and switch it to Splenda. I've now made this several times and it works!
Provided by Annacia
Categories Breads
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients in a bowl.
- Mix wet ingredients in another bowl.
- Add wet to dry and stir well.
- Bake at 375° for about 30 minutes, or until golden brown.
Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 503.3, Carbohydrate 33.9, Fiber 3, Sugar 0.2, Protein 4.3
IRON CHEF CORNBREAD
If you love corn bread, try this one! Its better than any iron chef's! Moist and yummy! The corn flavor is awesome! Garnish it with hot maple syrup with cinnamon sprinkled on top NOTE: Its very dense and moist, not your typical dry, coarse corn bread.
Provided by Little Italy
Categories Breads
Time 55m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400°F; generously grease an 8x8-inch bread pan.
- Sprinkle about 2 tablespoons of cornmeal into the greased pan and shake around until all sides are coated. Discard of the remaining cornmeal.
- Stir together the cornmeal, baking powder, soda, and salt.
- Beat the eggs until frothy and mix together. Stir in the creamed corn, plain yogurt, and oil. Mix well.
- Pour into the bread pan and bake for 10 minutes at 400°F, then reduce the heat to 350°F and bake for 25 minutes, or until a wooden skewer comes out clean.
- *If you do not have plain yogurt, use the same amount of sour cream*.
Nutrition Facts : Calories 104.8, Fat 5.8, SaturatedFat 0.7, Cholesterol 35.2, Sodium 255.6, Carbohydrate 11.8, Fiber 1, Sugar 0.8, Protein 2.2
CHEF-BOY-I-BE ILLINOIS' MOIST AND HEALTHY CORNBREAD
I love corn bread. Not the stuff out of a box, but the real thing. I went to make some last night and discovered I had no baking powder! So I looked in my Joy of Cooking for substitutions for baking powder, and the resulting corn bread was the best I've tasted. Try it, I think you'll agree!
Provided by Chef-Boy-I-Be Illin
Categories Quick Breads
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Sift together the corn meal, flour and sugar.
- Mix the baking soda with the yogurt sour cream and egg.
- Combine the yogurt mixture into the corn meal mixture. The batter will be thick, but don't worry.
- Pour mixture into greased (PAM) 8 inch square pan.
- Bake for 20-25 minutes until a toothpick inserted in center comes out clean.
- NOTE: For a more savory corn bread, omit the sugar and try adding any combination of following -- crumbled bacon, shredded cheese, green chilies.
Nutrition Facts : Calories 344.8, Fat 4.3, SaturatedFat 1.6, Cholesterol 59.1, Sodium 824.9, Carbohydrate 65.6, Fiber 3.1, Sugar 17.6, Protein 11.3
CHEF-BOY-I-BE-ILLINOIS' BREAKFAST CHOPS
But they're not for breakfast! I don't know why they're called breakfast chops, but they're very thin loin chops that come 4-5 to a 1/2 pound package. My partner's mother made these when he was growing up and he requests them often. I make dark gravy, rather than the typical milk gravy, to go with them. This is a very quick and satisfying cool weather meal.
Provided by Chef-Boy-I-Be Illin
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the chops well and fry on both sides in oil until brown and crispy.
- Combine ingredients for gravy using whisk and pour over chops in pan.
- Cover and let simmer 10 minutes.
- Remove chops and thicken gravy with corn starch and water to desired thickness.
- Gravy is good over mashed potatoes, rice or noodles.
Nutrition Facts : Calories 324.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 76, Sodium 752.5, Carbohydrate 8.3, Fiber 0.7, Sugar 1.9, Protein 23.5
CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
CHEF-BOY-I-BE ILLINOIS' SCALLOPED POTATOES AND HAM
An easy and delicious way to use that leftover Easter, Thanksgiving or Christmas Ham. Rather than the ordinary recipe that uses cream, or sour cream, mine uses beef broth for a rich, yet healthy, comfort dish. There is just something about the salty, smoky flavor of leftover ham combined with potatoes and cheese. Enjoy!
Provided by Chef-Boy-I-Be Illin
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- A food processor makes the grating and slicing easy! In a bowl, combine the processed vegetables with the flour, spices and cheese. Use your hands to really toss around so the flour coats everything.
- Add the cubed ham and toss one more time.
- Put half the mixture in bottom of 2 quart casserole, pour 1/2 of the broth over.
- Put rest of mixture in casserole and pour rest of broth over.
- Top with extra cheese if desired.
- Cover with foil and bake for 45 minutes.
- Remove foil and reduce heat to 350 degrees and bake for another 15 minutes.
- Test potatoes for desired tenderness with a knife.
Nutrition Facts : Calories 412, Fat 13.7, SaturatedFat 7.1, Cholesterol 59.9, Sodium 1640.7, Carbohydrate 46.4, Fiber 4.6, Sugar 4.2, Protein 26.2
HEALTHY CORNBREAD
light and slightly sweet and good for you! use honey if you want a sweeter bread and low fat mayonnaise for a slightly richer texture
Provided by sizzlera
Categories Breads
Time 25m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Combine dry ingrients and mix.
- Combine wet ingredients and mix.
- Sift in dry into wet and fold in gently.
- Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
- Let cool and cut into 20 squares.
Nutrition Facts : Calories 61.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 204.8, Carbohydrate 12.8, Fiber 0.8, Sugar 1.8, Protein 2.1
CORNBREAD
I love corn bread with chili - especially my Recipe #250676! This is definitely a northern cornbread, as it is slightly sweet.
Provided by Goji Girl
Categories Quick Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F; grease bottom & sides of a 9x9x2-inch or 8x8x2-inch baking pan, set aside.
- In a medium mixing bowl stir together the dry ingredients.
- Make a well in the center of the dry mixture, set aside.
- In another bowl combine the eggs, milk, and oil.
- Add egg mixture all at once to dry mixture.
- Stir just till moistened.
- Spoon batter into pan.
- Bake for 20-25 minutes, till a toothpick inserted near center comes out clean.
- Cool on a wire rack.
Nutrition Facts : Calories 201, Fat 7.8, SaturatedFat 4.3, Cholesterol 64.3, Sodium 320.4, Carbohydrate 28.3, Fiber 1.4, Sugar 5.8, Protein 4.9
GRANDMA'S MOLASSES CORNBREAD
Sweet corn bread that my grandma used to make, then my father made, and now I make. I serve this with chili, although I do like traditional corn bread too. This just really complements chili.
Provided by Junkintrunk
Categories Quick Breads
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients until well blended. Put in greased 9-inch round pan.
- Bake at 425°F for 20-25 minutes. Cut in wedges, butter generously and enjoy!
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