Chicken And Broccoli Pockets Recipes

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CHICKEN-AND-BROCCOLI POCKETS

Kids will love these easy burritos. The healthy ingredients are rolled in a flour tortilla and baked until crisp and golden.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Chicken-and-Broccoli Pockets image

Steps:

  • Season chicken with salt and pepper. Heat oil in a small skillet over medium-high heat until hot but not smoking. Add chicken; cook until browned, about 3 minutes per side. Reduce heat to medium. Cook until juices run clear and chicken is cooked through, about 4 minutes per side. Let cool completely. Coarsely chop chicken, and transfer to a medium bowl.
  • Bring 1 1/2 inches of water to a boil in a small saucepan fitted with the steamer insert. Add broccoli; cover, and cook until broccoli is just tender, 2 to 3 minutes. Transfer to a plate. Let cool completely. Coarsely chop broccoli; add to chicken in the bowl. Add cheeses, and season with salt and pepper. Toss well.
  • Place a packed 1/2 cup of chicken mixture in center of each tortilla; shape filling into a horizontal oval. Fold in right and left sides about 1/2 inch, then tightly roll up.
  • Preheat oven to 400 degrees. Place pockets seam down on a lightly oiled baking sheet. Bake until crisp and beginning to turn golden, about 12 minutes. Cut in half crosswise, and serve.

Salt and freshly ground pepper
1 teaspoon olive oil, plus more for baking sheet
6 broccoli florets, cut into small pieces, stalks peeled and cut into 1/4-inch-thick rounds (about 2 cups total)
2 ounces extra-sharp cheddar cheese, coarsely shredded (about 3/4 cup)
1 1/2 ounces Jarlsberg cheese, coarsely shredded (about 1/3 cup)
4 flour tortillas, (each 8 inches in diameter)
1 medium boneless, skinless chicken breast half (about 6 ounces)

BROCCOLI-CHEDDAR POCKETS

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Broccoli-Cheddar Pockets image

Steps:

  • Bring a saucepan of lightly salted water to a boil. Add the broccoli and cook 1 minute. Drain and rinse under cold water until cool; pat dry. Mix the broccoli, cheddar, sour cream and chives in a bowl until combined, then squeeze the mixture together with your hands to make it compact.
  • Preheat the oven to 425 degrees F and brush a baking sheet lightly with vegetable oil. On a floured surface, roll out the dough and fill the dinner pockets. (See Cook's Note for step-by-step directions.)
  • Place the pockets seam-side down on the prepared baking sheet. Beat the egg and 1 tablespoon water in a small bowl; brush the pockets with the egg wash. Bake until golden brown, about 15 minutes.

Kosher salt
1 1/2 cups chopped broccoli florets
1 3/4 cups grated sharp cheddar cheese (about 5 ounces)
3 tablespoons sour cream
2 tablespoons chopped fresh chives
Vegetable oil, for brushing
All-purpose flour, for dusting
1 11-ounce tube refrigerated French bread dough
1 large egg

CHICKEN BROCCOLI CHEDDAR POCKETS RECIPE BY TASTY

Here's what you need: puff pastry, alfredo sauce, broccoli, shredded chicken, shredded cheddar cheese, egg

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 6



Chicken Broccoli Cheddar Pockets Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut the puff pastry into six rectangles and place on a nonstick baking tray.
  • On one rectangle, spread 1 tablespoon of alfredo. Top with steamed broccoli, shredded chicken, and cheddar.
  • Place a rectangle of pastry on top and seal the edges with a fork. Repeat with remaining pastry rectangles.
  • Brush with egg wash.
  • Bake for 15-20 minutes or until the pastry is flaky and golden.
  • Enjoy!

Nutrition Facts : Calories 713 calories, Carbohydrate 42 grams, Fat 47 grams, Fiber 3 grams, Protein 30 grams, Sugar 1 gram

1 sheet puff pastry
¼ cup alfredo sauce
1 cup broccoli, steamed, chopped
1 cup shredded chicken
½ cup shredded cheddar cheese
1 egg, for egg wash

CHICKEN BROCCOLI PACKETS

I like this recipe because it's simple to prepare...and cleanup is a snap!-Lynda Simmons, Fayetteville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Chicken Broccoli Packets image

Steps:

  • Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly., Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts :

4 boneless skinless chicken breast halves
Seasoned salt to taste
1 package (10 ounces) frozen broccoli spears, thawed
1 medium onion, sliced and separated into rings
4 teaspoons lemon juice
4 tablespoons butter

CHICKEN BROCCOLI POCKETS

Make and share this Chicken Broccoli Pockets recipe from Food.com.

Provided by meedeeter

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Chicken Broccoli Pockets image

Steps:

  • In medium saucepan mix soup, water, lemon juice, garlic powder, pepper, broccoli, carrot, and chicken. Over medium heat, heat through.
  • Spoon 1/2 cup chicken mixture into each pita half.

Nutrition Facts : Calories 211.5, Fat 6.2, SaturatedFat 1.7, Cholesterol 38.8, Sodium 515.8, Carbohydrate 22.1, Fiber 1, Sugar 1.2, Protein 16

1 (10 ounce) can cream of chicken soup
1/4 cup water
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1 cup cooked broccoli floret
1 medium carrot, shredded
2 cups cubed cooked chicken
3 pita breads, cut in half (6-inch)

CHICKEN CHEDDAR BROCCOLI POCKETS RECIPE BY TASTY

Here's what you need: warm water, yeast, sugar, all-purpose flour, sea salt, olive oil, shredded cheddar cheese, broccoli, shredded chicken breast, olive oil

Provided by Camille Bergerson

Categories     Dinner

Yield 8 pockets

Number Of Ingredients 10



Chicken Cheddar Broccoli Pockets Recipe by Tasty image

Steps:

  • In a large bowl, mix the warm water, yeast, and sugar. Let sit for 5 minutes, or until the mixture becomes cloudy and slightly foamy.
  • Add the flour, salt, and 1 tablespoon of oil to the bowl with the yeast mixture and stir until combined.
  • Turn out onto a lightly floured surface and knead for 3-5 minutes.
  • Wipe the large bowl clean and lightly coat with remaining oil. Place the dough into the bowl and cover with plastic wrap and a dish towel.
  • Set in a warm place for 20 minutes, or until the dough has nearly doubled in size.
  • Preheat oven to 450ºF (230ºC), and line a sheet tray with parchment paper.
  • Once risen, turn dough out onto a lightly floured surface and stretch the dough into a 12x22-inch (30x56 cm) rectangle.
  • Layer the cheddar, broccoli, and chicken in the center of the rectangle, lengthwise, leaving 1-2 inches (2 ½-5 cm) on the top and bottom.
  • Slice the dough in half through the center, lengthwise.
  • Fold each piece's center edge towards the outer edge and pat down, creating a long roll-up.
  • Slice each roll into 4-5 equal pieces. Pinch the edges closed on all the pieces and place on sheet tray.
  • Brush the tops with olive oil and sprinkle with remaining cheese.
  • Bake for 15-20 minutes, or until light golden brown.
  • Serve immediately or allow to cool, then freeze in an airtight container up to 1-2 months.
  • To reheat, microwave for 45 seconds to 1 minute.
  • Enjoy!

Nutrition Facts : Calories 320 calories, Carbohydrate 42 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, Sugar 0 grams

1 ⅓ cups warm water
2 ¼ teaspoons yeast
1 teaspoon sugar
3 ½ cups all-purpose flour
1 teaspoon sea salt
1 tablespoon olive oil, plus 1 additional teaspoon
1 ½ cups shredded cheddar cheese, plus 2 tablespoons for topping
1 ½ cups broccoli, steamed
1 ½ cups shredded chicken breast
1 teaspoon olive oil

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