Chicken And Snow Pea Salad Recipes

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SESAME CHICKEN WITH SNOW PEAS

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16



Sesame Chicken with Snow Peas image

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

CHICKEN, RED PEPPER AND SNOW PEA SALAD

This is from my 365 One Dish Meals Cookbook. Try switching out the salad greens for bagged coleslaw mix.

Provided by dicentra

Categories     Lunch/Snacks

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 11



Chicken, Red Pepper and Snow Pea Salad image

Steps:

  • In a large pot, heat 1 tablespoon vegetable oil over medium heat.
  • Add pine nuts and 1 minced garlic clove.
  • Cook, stirring, until golden, 2-3 minutes.
  • Remove to paper towels to drain.
  • Fill the same pot ¾ full with water and heat to boiling over high heat.
  • Add snow peas and red pepper and cook 1-2 minutes, until crisp tender.
  • Drain and rinse under cold water.
  • Drain well; return to pot.
  • Add remaining 4 tablespoons vegetable oil and 2 minced garlic cloves to pot along with chicken, balsamic vinegar, lemon juice, sesame oil and salt.
  • Toss until well mixed.
  • Refrigerate for at least an hour or overnight before serving on salad greens.

Nutrition Facts : Calories 460.4, Fat 35.9, SaturatedFat 4.7, Cholesterol 52.5, Sodium 232.3, Carbohydrate 14.2, Fiber 4.8, Sugar 6.3, Protein 23.6

5 tablespoons vegetable oil
1/2 cup pine nuts
3 garlic cloves, minced
1/2 lb fresh snow pea, trimmed
2 red bell peppers, seeded and cut into 1-inch pieces
2 cups cooked chicken, cut up
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
2 teaspoons sesame oil
1/4 teaspoon salt
6 -7 cups assorted salad greens

CHICKEN AND SNOW PEAS

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 6

Number Of Ingredients 11



Chicken and Snow Peas image

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1 ½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

SESAME SNAP PEA-CHICKEN SALAD

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9



Sesame Snap Pea-Chicken Salad image

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

MY CHICKEN AND PEA SALAD

Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.

Provided by kate09

Categories     Salad Dressings

Time 2h3m

Yield 4-6 serving(s)

Number Of Ingredients 9



My Chicken and Pea Salad image

Steps:

  • Tear apart chicken into strips.
  • Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
  • Combine dressing ingredients.
  • Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.

2 chicken breast halves, cooked
1 (16 ounce) package frozen peas
1 onion, diced
1/3 cup fat-free mayonnaise
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon dill seasoning
salt (to taste)
pepper (to taste)

SLIVERED SNOW PEA & CHICKEN SALAD

Thinly sliced, their crunchy texture and sweet taste combine with creamy Asian dressing to make this salad extra special! EatingWell Magazine, May/June 2007 edition.

Provided by Manami

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Slivered Snow Pea & Chicken Salad image

Steps:

  • Place chicken in a medium skillet or saucepan and add broth; bring to a boil.
  • Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
  • Transfer the chicken to a cutting board to cool.
  • Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.).
  • Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
  • Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add ginger and garlic and cook, stirring, until fragrant, about 1 minute.
  • Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes.
  • Transfer to the bowl with the dressing.
  • Add the chicken to the bowl with the peas; toss to combine.
  • Serve sprinkled with cashews.

Nutrition Facts : Calories 296.1, Fat 11.2, SaturatedFat 2, Cholesterol 65.8, Sodium 591.4, Carbohydrate 15, Fiber 4, Sugar 5.2, Protein 34.2

1 lb boneless skinless chicken breast, trimmed
1 (14 ounce) can organic reduced-sodium chicken broth
3 tablespoons rice vinegar
3 tablespoons reduced sodium soy sauce
3 teaspoons toasted sesame oil, divided
2 tablespoons tahini (we used cashew butter, had it on hand from another dish) or 2 tablespoons smooth cashew butter (we used cashew butter, had it on hand from another dish)
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1 lb snow peas, trimmed and thinly slivered lengthwise
2 tablespoons chopped cashews

SNOW PEAS AND CHICKEN

Make and share this Snow Peas and Chicken recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 11



Snow Peas and Chicken image

Steps:

  • Cut chicken into 1 inch cubes.
  • Combine 2 tablespoons of the sherry and 3 teaspoons of the cornstarch; mix well.
  • Stir in the chicken.
  • Cover, refrigerate for 1 hour.
  • Combine soy sauce, remaining sherry,remaining cornstarch and sugar in a small bowl; set aside.
  • In a heavy cast iron frypan or wok, heat oil over high heat until very hot but not smoking.
  • Add chicken and stir-fry for 2 minutes.
  • Remove chicken, set aside.
  • Add garlic and ginger to pan, stir well,add onions, snow peas and water.
  • Stir-fry for 2 minutes.
  • Return chicken and soy sauce mixture to pan and stir quickly over high heat until hot.
  • Serve over rice or noodles.

Nutrition Facts : Calories 303.5, Fat 8.3, SaturatedFat 1.4, Cholesterol 65.8, Sodium 382.2, Carbohydrate 17, Fiber 2.4, Sugar 6.3, Protein 29.1

1 lb boneless skinless chicken breast
3 tablespoons dry sherry
4 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1 teaspoon sugar
2 tablespoons olive oil
5 garlic cloves, chopped
2 teaspoons grated fresh ginger (1 tsp dried)
2 onions, chopped
1/2 lb snow peas
1/2 cup water

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