Chicken And Vegetables Congee Chok Recipes

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CHICKEN AND VEGETABLES CONGEE (CHOK)

This is totally and utterly comfort food for Asians. Posted this recipe for Skipper/Sy. It is a total self-creation that has become a staple in my family. We actually have craving for this. A total balanced meal, all in one. You can substitute the chicken with beef or pork. Still good. :) It can be served to toddlers cos it is very soft. Asian toddlers eat congee quite a bit.

Provided by KitchenManiac

Categories     Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 19



Chicken and Vegetables Congee (Chok) image

Steps:

  • Cut the chicken thighs up into two inch lengths.
  • Marinate the chicken with the oyster sauce, Chinese wine/sherry, soy sauce, pepper, sugar, Worcestershire sauce and sesame oil.
  • Leave the chicken to marinate in the fridge for about 30 min or longer.
  • (the longer it is left to marinate, the tastier the chicken will be.) Grab a large pot, pour the rice, water, ginger, garlic and dried scallops inches.
  • Let this boil on a low heat for about 1 hour.
  • (this is to bring out the flavor or the spices and scallops) Do check on the congee frequently and give it a stir, so that the rice doesn't stick and burn at the bottom of the pot.
  • NOTE: The congee is boiled at low heat, so that the congee will be smooth.
  • NOTE: The more frequently you stir the congee, the faster the rice grains will break down, making the porridge smoother and tastier.
  • Pour in the carrots, and allow the congee to continue simmering.
  • Take the chicken out of the fridge, and pour it into the congee.
  • (a fair bit of water would have disappeared by now; thus adding the chicken won't cause it to overflow) Add 2 cups boiling hot water into the pot, and stir the congee.
  • Allow this to cook for about 15 minutes.
  • Add the broccoli into the pot.
  • Allow the congee to cook until you are happy with the thickness of the congee.
  • Bring the congee to a boil, while continuously stirring it.
  • Once it boils, turn the heat off, and drop the two eggs into the pot of congee.
  • Leave it for about 30 seconds, and give it a good stir to break up the egg totally and it mixes very well into the congee.
  • Ladle into bowls, and garnish.
  • Enjoy a bowl of smooth yummy congee.

Nutrition Facts : Calories 474.7, Fat 19, SaturatedFat 5.1, Cholesterol 149.5, Sodium 556.1, Carbohydrate 50.4, Fiber 4, Sugar 3.4, Protein 25.2

1 1/2 cups of washed rice
8 cups of room temperature water
6 large chicken thighs (can use any part of the chicken)
1/2 cup dried scallops
5 garlic cloves, skinned and crushed
1 slice fresh ginger, thick, crushed (2cm) (optional)
3 tablespoons oyster sauce
2 tablespoons Chinese wine or 2 tablespoons sherry wine
1 tablespoon soya sauce
1 tablespoon white pepper or 1 tablespoon black pepper
1 1/2 teaspoons sugar
1 tablespoon low-sodium worcestershire sauce
1 tablespoon sesame oil
1 carrot (sliced about 1 cm in thickness)
1 head broccoli (chopped up to bite size)
2 eggs
chopped green onion
chopped cilantro
1 dash white pepper

CONGEE (GOTO)

Make and share this Congee (Goto) recipe from Food.com.

Provided by bujong

Categories     Asian

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6



Congee (Goto) image

Steps:

  • 1.Boil the chicken with the 5 cups of water until the chicken is no longer pink in the center. Make sure to skim off the fat and scum that floats on top of the broth. Remove the chicken and set the chicken aside to cool down. Pour the broth in a bowl and set aside for later use.
  • 2.In the same pot, heat the 2 tablespoon olive oil and sauté onion for 2 minutes until translucent. Add the ginger and about ¼ of the garlic sauté until the ginger is fragrant and the garlic is browned but not burnt. Add the broth and the rice season with salt, pepper and the chicken cube. Boil and simmer covered until the rice puffed. Make sure to stir once in a while to avoid sticking.
  • 3. In a skillet heat the remaining olive oil and brown the remaining garlic. Once browned drained on a paper towel. When the chicken is cold enough to handle removed the skin and the bones and shred.
  • 4. Once the soup is cooked ladle it into a serving bowl. Topped with shredded chicken, green onion and browned garlic and enjoy!

Nutrition Facts : Calories 80.8, Fat 4.1, SaturatedFat 1.1, Cholesterol 23.2, Sodium 79.3, Carbohydrate 2.9, Fiber 0.4, Sugar 0.1, Protein 8.1

1 chicken breast, with skin and bone
5 cups water
3 tablespoons olives, oi l divided
10 garlic cloves, minced and divided
1 piece fresh ginger, crushed (size of a thumb)
onion, diced

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