Chicken Bell Pepper Chili Weight Watchers Recipes

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WEIGHT WATCHERS CROCK POT CHICKEN CHILI

Make and share this Weight Watchers Crock Pot Chicken Chili recipe from Food.com.

Provided by Clean Plate Club

Categories     Easy

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 8



Weight Watchers Crock Pot Chicken Chili image

Steps:

  • In sprayed, nonstick skillet, sear chicken.
  • Add to crock pot with remaining ingredients.
  • Cook on LOW for 6 to 8 hours.

12 ounces boneless skinless chicken breasts, diced
1 (1 3/8 ounce) envelope chili seasoning mix
1 quart canned tomato
15 ounces canned corn, undrained
15 ounces canned kidney beans, drained
1 green bell pepper, chopped
1 onion, chopped
1/2 cup salsa

CHICKEN BELL PEPPER CHILI - WEIGHT WATCHERS

Each serving provides: 8 points. I found this recipe in Weight Watchers 123 Success Living With Points Week 2 Meal Ideas leaflet. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken Bell Pepper Chili - Weight Watchers image

Steps:

  • In a large nonstick Dutch oven or saucepan, heat the oil. Saute the bell peppers and onion until softened, about 5 minutes. Add the chicken; cook, breaking apart with a wooden spoon, until no longer pink, 5-7 minutes.
  • Sprinkle with the flour, chili powder, cumin, cocoa powder, and cayenne; cook, stirring briskly and constantly, 1 minute. Stir in the tomatoes and vinegar; bring to a boil. Reduce the heat and simmer, stirring frequently, until thick, 30-40 minutes. Stir in the chickpeas; simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 333.9, Fat 9.1, SaturatedFat 1.6, Cholesterol 59.6, Sodium 908.6, Carbohydrate 42.3, Fiber 9.3, Sugar 15.1, Protein 25

4 teaspoons olive oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 red onion, chopped
3/4 lb ground chicken
1 tablespoon all-purpose flour
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon unsweetened cocoa powder
1/8 teaspoon cayenne pepper
45 ounces canned crushed tomatoes (3 - 14 1/2oz cans)
2 tablespoons balsamic vinegar
3/4 cup canned chick-peas, rinsedb and drained

WEIGHT WATCHERS CHICKEN AND RICE STUFFED BELL PEPPERS

6 points. Makes 10 servings.*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}

Provided by Stacie Lora

Categories     < 4 Hours

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 10



Weight Watchers Chicken and Rice Stuffed Bell Peppers image

Steps:

  • MELT margarine or butter in a large saucepan over medium heat.
  • Add celery and cook about 5 minutes or till tender.
  • STIR in condensed mushroom soup, water or broth, and onion soup mix. Heat till bubbly.
  • Stir in chicken; heat through.
  • Stir in rice; remove from heat.
  • TO ASSEMBLE, halve peppers length-wise; remove stems, seeds, and membranes.
  • Place pepper halves, cut sides up, in a large shallow baking or roasting pan.
  • Divide chicken mixture among the pepper halves.
  • Sprinkle with lemon-pepper seasoning.
  • Cover and refrigerate up to 24 hours.
  • TO SERVE, bake peppers, loosely covered with foil, in a 350º oven about 55 minutes or till heated through.
  • Top with cheese and pimiento.
  • Bake, uncovered, about 5 minutes more or till cheese is just melted.
  • *NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}.

Nutrition Facts : Calories 279, Fat 11.6, SaturatedFat 4.7, Cholesterol 56.8, Sodium 424.2, Carbohydrate 22.8, Fiber 1.8, Sugar 2.6, Protein 20.2

1 tablespoon margarine or 1 tablespoon butter
1/2 cup finely chopped celery
10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium )
1 cup water or 1 cup chicken broth
1 tablespoon instant onion soup mix (about 1 envelope)
4 cups cooked chicken, cubed
3 cups hot cooked rice
5 large green sweet peppers, 8 ounces each
1 teaspoon lemon-pepper seasoning
1 1/4 cups shredded cheddar cheese (5 ounces)

WEIGHT WATCHERS TWO-BEAN CHILI

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Provided by senseicheryl

Categories     Black Beans

Time 37m

Yield 6 cups of chili, 6 serving(s)

Number Of Ingredients 13



Weight Watchers Two-Bean Chili image

Steps:

  • Heat the oil in a Dutch oven over medium-high heat.
  • Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
  • Add the onion, garlic, bell pepper, chili powder and cumin.
  • Cook until the vegetables are softened, 3-4 minutes.
  • Stir in the tomatoes, beans and salt and bring to a boil.
  • Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
  • Serve topped with the sour cream and scallions.

Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 onion, chopped
3 garlic cloves, minced
1 yellow bell pepper, chopped
1 tablespoon dried ancho chile powder
1 teaspoon ground cumin
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced

GREEK CHICKEN CHILI (WEIGHT WATCHER FRIENDLY 7 POINTS)

Make and share this Greek Chicken Chili (Weight Watcher Friendly 7 Points) recipe from Food.com.

Provided by Abby Girl

Categories     < 60 Mins

Time 55m

Yield 5 serving(s)

Number Of Ingredients 16



Greek Chicken Chili (Weight Watcher Friendly 7 Points) image

Steps:

  • Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
  • Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
  • Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.
  • Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.

Nutrition Facts : Calories 354.2, Fat 13.4, SaturatedFat 3.3, Cholesterol 57.2, Sodium 578.1, Carbohydrate 35.3, Fiber 7.8, Sugar 15.2, Protein 24.2

2 teaspoons olive oil
3 small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)
1 cup red onion, chopped
1 cup zucchini, diced
1/2 cup red pepper, diced
2 teaspoons garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
19 ounces tomatoes, diced, undrained
1 1/2 cups pasta sauce
1 cup chickpeas, drained and rinsed
1 tablespoon brown sugar
1/4 teaspoon black pepper
2 tablespoons cilantro, minced
1/3 cup reduced-fat feta cheese, crumbled

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