Chicken Mon Recipes

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CINNAMON CHICKEN

Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. We had cinnamon in the spice collection that nobody used for anything, so I decided to try it on chicken and the flight crews and my family loved it!

Provided by OAKBORN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 40m

Yield 4

Number Of Ingredients 6



Cinnamon Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and pepper; however, the cinnamon should only be a dusting and not clumped.)
  • Bake at 350 degrees F (175 degrees C) for about 30 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 142.9 calories, Carbohydrate 3 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.5 g, Protein 27.7 g, SaturatedFat 0.5 g, Sodium 1821.7 mg, Sugar 0.4 g

4 skinless, boneless chicken breast halves
1 teaspoon ground cinnamon
2 tablespoons Italian-style seasoning
1 ½ teaspoons garlic powder
3 teaspoons salt
1 teaspoon ground black pepper

CHICKEN, MON!

Marinated & grilled chicken topped with a refreshing tropical salsa developed for RSC#8. Cook time does not include marinating time. Papaya contains papain which helps digestion and is used to tenderize meat.

Provided by Elmotoo

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 17



Chicken, Mon! image

Steps:

  • In a food processor, puree ginger. Reserve 2TB for salsa. Add remaining marinade ingredients & puree. Put in a ziptop bag w/chicken & marinate in the refrigerator 2 hours or so.
  • Combine all salsa ingredients. Allow to sit at room temperature to allow flavors to blend.
  • Remove chicken from marinade; discard marinade. Grill chicken. Slice on the bias. Serve over rice and top with the salsa.

Nutrition Facts : Calories 449, Fat 26.2, SaturatedFat 6.3, Cholesterol 72.6, Sodium 177, Carbohydrate 20.8, Fiber 3.4, Sugar 15.1, Protein 25.3

1 lb chicken breast, boneless, skinless
1/4 cup rum
3 tablespoons fresh ginger
1 tablespoon garlic
1 tablespoon mustard
2 tablespoons vinegar
1/4 cup vegetable oil
1/2 cup fresh mango, peeled & pitted
1/2 cup fresh papaya, peeled & seeded
1 cup diced mango
1 cup diced papaya
1 tablespoon ginger puree
1/4 cup coconut flakes
1/4 cup chopped of fresh mint
1/4 cup chopped fresh scallions (white and green parts)
1 pinch salt
1 jalapeno, minced, seeded if desired

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