Chicken Tikka With Chickpea Flour Recipes
CHICKEN TIKKA MASALA
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden.
- Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken breasts and stir well to coat in the paste. Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through. Season, then set aside whatever you want to freeze. Will keep, in an airtight container, in the freezer for up to three months. Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Nutrition Facts : Calories 345 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.04 milligram of sodium
CHICKEN TIKKA WITH CHICKPEA FLOUR
Got this from a cookbook published by a local supermarket. Can't really explain how this is different from a regular chicken tikka, but it's certainly different and more flavourful. the recipe calls for boneless chicken but can also be made with drumsticks.
Provided by grapefruit
Categories Chicken Breast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix ginger and the next 8 ingredients in a medium bowl.
- add chicken cubes.
- marinate 3-4 hours.
- grill chicken and serve with naan.
Nutrition Facts : Calories 364.8, Fat 23.7, SaturatedFat 6.8, Cholesterol 114.1, Sodium 888.4, Carbohydrate 7.1, Fiber 1.1, Sugar 1.2, Protein 29.7
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