TUSCAN CHICKEN AND BEANS
Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
ROSEMARY WHITE BEAN SOUP
Steps:
- In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight. Drain.
- In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.
CHICKEN WITH WHITE BEANS AND ROSEMARY
This economical and hearty one-pot meal is perfect for chilly evenings.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Pat chicken dry with paper towels and season with salt and pepper. In a large heavy pot, place chicken skin side down and cook over medium until pieces release easily from pot and are browned, about 10 minutes. Flip and cook until browned, 5 minutes. Transfer to a plate.
- Add onion to pot and cook until softened, about 3 minutes. Add tomato paste and cook, stirring, until fragrant and dark red, about 4 minutes. Stir in 2 cups water, beans, and rosemary; season with salt and pepper. Bring to a rapid simmer. Return chicken to pot, skin side up. Transfer to oven and bake until chicken is cooked through and liquid is slightly reduced, about 20 minutes.
Nutrition Facts : Calories 632 g, Fat 23 g, Fiber 11 g, Protein 62 g, SaturatedFat 6 g
ROSEMARY CHICKEN WITH WHITE BEANS
Make and share this Rosemary Chicken With White Beans recipe from Food.com.
Provided by Dallas Chef WOut Ti
Categories Chicken Thigh & Leg
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat oil on medium high. Combine rosemary, salt and pepper and sprinkle on both sides of chicken. Cook chicken for 5 minutes. Reduce heat to medium and turn chicken.
- Add tomatoes with juice and beans; cover and simmer 12 minutes until chicken is done, no longer pink. Stir in olives and serve.
Nutrition Facts : Calories 345.2, Fat 17, SaturatedFat 4.4, Cholesterol 79, Sodium 380.3, Carbohydrate 25.3, Fiber 8.8, Sugar 3.2, Protein 22.9
ROSEMARY CHICKEN WITH WHITE BEANS (CROCK POT)
Make and share this Rosemary Chicken With White Beans (Crock Pot) recipe from Food.com.
Provided by janem123
Categories Chicken Breast
Time 14m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in medium skillet. Brown chicken breasts. Remove and drain.
- Place carrots, celery, and beans in crock. Add chicken breasts.
- Combine salt, pepper, rosemary, and Italian dressing and pour over ingredients in crock. Stir slightly to combine.
- Cover and cook on low for 8 to 9 hours or on high for 4 to 5 hours.
Nutrition Facts : Calories 211.7, Fat 5.9, SaturatedFat 1, Cholesterol 45.9, Sodium 410.5, Carbohydrate 15.8, Fiber 5, Sugar 2.1, Protein 23.5
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