Chickpea Sandwich Recipes
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA SANDWICH FILLING
I love tofu. But this chickpea sandwich is much more satisfying than the typical "mock tuna" salad made with tofu. Sure it is simple, but so delicious and satisfying. This is not my recipe--I got it from another site, changing one or two things. You can add other vegetables, pickles or any of your other favorites to suit your taste.
Provided by Somogirl
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Drain & rinse chickpeas.
- Mash in medium size bowl with fork.
- Add celery, onion, dill and mayo.
- Mix and add salt & pepper and more mayo, if desired.
- Best on toasted wheat bread.
Nutrition Facts : Calories 370.1, Fat 5.6, SaturatedFat 0.7, Cholesterol 1.9, Sodium 875.8, Carbohydrate 67.6, Fiber 12.8, Sugar 2.5, Protein 14
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
DILLY CHICKPEA SALAD SANDWICHES
These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.
Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.
RANCH CHICKPEA SALAD SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
- Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
- Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams
CHICKPEA SALAD SANDWICHES
After becoming a vegetarian, I missed certain sandwiches that I used to make on a regular basis. In an effort to substitute, I came up with this faux chicken salad-esque spread that is delicious on whole grain bread or in a pita pocket! It is an easy go-to because I usually have everything in my pantry. Substitute any ingredients that you might use in your chicken or tuna salad!
Provided by Miss_Elaine
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches
Number Of Ingredients 9
Steps:
- Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
- Better when made ahead and chilled.
CHICKPEA SALAD SANDWICH
This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.
Provided by Kay Chun
Categories easy, lunch, sandwiches, main course
Time 10m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
- Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)
CHICKPEA AND SEEDS SANDWICH
Turn soaked sunflower seeds into a creamy dressing for smashed chickpeas with onions, celery, capers, and dill, then stuff into pita pockets for an easy, delicious vegan sandwich.
Provided by Dean Sherzai, MD, PhD
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse sunflower seeds, tahini, liquid aminos, mustard, nutritional yeast, and lemon juice in a food processor to a coarse paste.
- Mash chickpeas with a potato masher or fork in a mixing bowl, then mix with the red onion, celery, capers, if using, and dill; add the sunflower seed mixture and stir lightly to combine. Season to taste with salt and pepper.
- Cut pita breads in half and fill each with 3 tablespoons of the salad mixture, adding some greens, onion slices, tomatoes, and any other desired garnishes. Serve immediately or wrap with parchment paper for later.
More about "chickpea sandwich recipes"
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
From veganrunnereats.com
- In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
- Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.
- Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!
CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
- Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
- Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. The better you mash them, the better they will hold together.
- To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice.
VEGAN CHICKPEA SALAD SANDWICH RECIPE (NO MAYO) | CREAMY FILLING
From lettucevegout.com
- Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).
- Finely chop the onion (1/4 C), celery (1/3 C) and pickles (1/3 - 1/2 C) and stir into the chickpeas.
- Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). Add extra hummus to reach desired texture/ creaminess.
CHICKPEA SALAD SANDWICH RECIPE (VEGAN) | SHANE & SIMPLE
From shaneandsimple.com
- Rinse and drain chickpeas; place in a mixing bowl and mash with a fork or potato masher, leaving a few of the beans whole.
- Add the tahini, Dijon mustard, maple syrup, green onion, celery, and sweet relish to the chickpeas and mix until everything is well combined.
EASY CHICKPEA SALAD SANDWICH - A COUPLE COOKS
From acouplecooks.com
- Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Thinly slice the green onions.
- Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO!) - PLANT-POWERED …
From plantpoweredcooking.com
- Add chickpeas and miso paste to a shallow glass bowl with a flat bottom. Mash with a fork or potato masher until no whole chickpeas remain. The mixture should be chunky.
- Spread your desired amount of chickpea salad onto a slice of toasted bread, then top with lettuce, tomato, red onion, radish, sprouts, etc. Top with a second slice of toasted bread, slice, and enjoy!
CHICKPEA AVOCADO SANDWICH - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
- You can either cook dry chickpeas in Instant Pot or if using canned chickpeas, rinse and drain them well.
- In a large bowl add chickpeas, avocado, onion, cilantro, lime juice, and seasonings. Using a fork or a potato masher, smash these ingredients until coarsely mashed. Taste and adjust the seasoning at this stage.
- Take a sandwich bread and apply some smashed chickpea avocado mixture generously on one slice of the bread. Top with spinach or any greens. Cover and press with other bread slice over it. Cut in half and enjoy.
CURRIED CHICKPEA SALAD SANDWICHES - SHE LIKES FOOD
From shelikesfood.com
- Add the chickpeas to a large bowl and mash with a potato masher. You can mash them as smooth or coarse as you desire. Add all of the remaining ingredients to the bowl and mix until everything is combined.
- Place desired amount of curried chickpea salad between two pieces of bread and enjoy! Add spinach or lettuce if desired. Recipes makes enough chickpea salad for 4-6 sandwiches, depending on how big you fill them.
SMASHED CHICKPEA SALAD SANDWICH - VANILLA AND BEAN
From vanillaandbean.com
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
VEGAN CHICKPEA SALAD - HEALTHIER STEPS
From healthiersteps.com
- Spread mayo on one slice of bread, and top with lettuce leaf. Add vegan chickpea salad, then any additional toppings of your choice. Cover with the second slice of bread. Enjoy as soon as possible so that your bread does not become soggy. Refrigerate remaining spread for up to 3 days.
CHICKPEA SALAD SANDWICH (VEGAN) - GATHERING DREAMS
From gatheringdreams.com
- Add all the chickpea salad ingredients in a bowl and mash with a masher or a fork until you reach a creamy consistency (alternatively, place all the ingredients in a food processor and pulse until combined, making sure not to puree the filling too much). Taste and adjust seasoning as needed.
- Assemble the chickpea salad sandwich: spread the chickpea salad on the bottom slice, top it with the veggies, season with a bit of salt and pepper, press with the other slice of bread, and enjoy!
CHICKPEA TUNA SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
- Add the remaining ingredients and combine well. Store in the fridge for up to 5 days and make up sandwiches as you need for the week.
- I really like topping my chickpea tuna sandwiches with lettuce, tomato, and avocado, but feel free to add whatever you like!
CHICKPEA SALAD SANDWICH RECIPE | REAL SIMPLE
From realsimple.com
- Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper.
- Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices. Top with chickpea salad, and cover with remaining bread slices.
CURRIED CHICKPEA SALAD SANDWICH RECIPE - LETTUCE VEG OUT
From lettucevegout.com
- Drain and rinse the can of chickpeas. Mash them with a potato masher or by pulsing in a food processor.
- Soak the ½ C raisins in ½ C hot water for 5 minutes. Add 2-3 tablespoons of the soaking water to the chickpeas (depending on how moist you want the filling to be). Drain away the rest of the water from the raisins and add the raisins to the chickpeas.
- Stir in the remaining ingredients (¾ C shredded carrot, ½ C green onion, ⅔ – ¾ C plain hummus, 2 tbsp curry powder, ½ tsp garlic powder, salt and black pepper to taste). Add enough hummus to get the mixture to a consistency you enjoy.
CORONATION CHICKPEA SANDWICH - VEGAN LUNCH - SOMEBODY FEED SEB
From somebodyfeedseb.com
- Heat a large pan with a drop of oil and curry powder, add chickpeas and cook stirring continuously for 3 minutes, until all chickpeas are well coated and warmed through. Leave aside to cool slightly.
- In a large bowl, mix vegan mayo (or yoghurt) with mango chutney, juice of ½ of lime, sultanas, chilli and coriander. Taste and season with salt and pepper. It may look like a lot, but if you make your sandwiches with a large bread it will make sure your sandwish isn't dry.
- Add the cooled chickpeas to the coronation dressing and mix well. Crush some of the chickpeas with a fork into the yoghurt.
CHICKPEA SALAD SANDWICH - 40 APRONS
From 40aprons.com
- Simmer the chickpeas in liquid from their cans for 10 minutes. Drain chickpeas in a colander or strainer.
- Add mayo, mustard, onion, celery, parsley and salt to bowl. Mash all ingredients until well combined.
CHICKPEA FLOUR SANDWICH BREAD (5 INGREDIENTS, VEGAN, GRAIN-FREE)
From powerhungry.com
- Preheat oven to 375F (190C). Line a 9×5-inch (22.5 x 12.5 cm) loaf pan with parchment paper; grease or spray the exposed sides.
- Slowly pour the seltzer down the side of the bowl (to prevent a lot of foaming); add the olive oil and stir until combined. Immediately pour into prepared baking pan.
CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Advertisement. Step 2. Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread.
From eatingwell.com
Category Healthy Chickpea RecipesCalories 623 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Chickpea RecipesCalories 623 per servingTotal Time 10 mins
CHICKPEA FLOUR FLAX SANDWICH BREAD {VEGAN, GRAIN-FREE}
Preheat oven to 375F (190C). Spray or grease a 9x5-inch (22.5x12.5 cm) loaf pan. In a large bowl, whisk the chickpea flour, flaxseed meal, coconut sugar, baking soda and salt until blended, breaking up any lumps in the chickpea flour.
From powerhungry.com
From powerhungry.com
EASY TURMERIC CHICKPEA SALAD SANDWICH - KARISSA'S VEGAN KITCHEN
I'm definitely a cold sandwich person (my husband prefers hot sandwiches like paninis, pshhh.) My favorite type of sandwiches is, by far, chickpea salad. This type of sandwich is a great substitute for chicken or tuna salad. Chickpeas are packed with protein, low in fat, and also contain fiber, manganese, and folate. If you pile on the veggies ...
From karissasvegankitchen.com
From karissasvegankitchen.com
SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE | CARLEIGH …
"The key to this amazing chickpea salad is to 'smash' the chickpeas with a potato masher," she says. "I first tested it in a food processor, and the consistency was way too mushy. The masher achieves a texture that is similar to a shredded chicken sandwich, plus it's less cleanup too! It's so delicious—you can serve the smashed chickpeas as a salad on its own, …
From rachaelrayshow.com
From rachaelrayshow.com
CHICKPEA SUNFLOWER SANDWICH | RECIPE | RECIPES, BAKER RECIPES, …
Sliced avocado, onion, tomato, and or lettuce ( (optional // for serving)) 1/2 medium lemon, juiced ( (1/2 lemon yields ~ 1 Tbsp or 15 ml)) 30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy ...
From pinterest.com
From pinterest.com
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
Season to taste. Blanch the green beans. Bring a small pot of salted water to a boil and place a bowl of ice water nearby. Drop the green beans into the boiling water for 1½ minutes, then scoop into the ice water to stop the cooking process. Once …
From loveandlemons.com
From loveandlemons.com
RECIPE: CHICKPEA SANDWICH – BREADVILLAGE
Directions: Add drained and rinsed chickpeas to a mixing bowl and mash with a fork. Add mayo, garlic powder, onion powder, salt, pepper and mix with a spoon. Taste and adjust seasonings as needed. Toast bread (if desired) and layer the chickpea mix, onions, tomatoes, avocado and leafy greens between two slices of Multi-seed bread.
From breadvillage.com
From breadvillage.com
VEGGIE CHICKPEA SANDWICH - MADE FOODS
Veggie Chickpea Sandwich. $6.99. Notify me when this product is available: Description. Ingredients. With a housemade protein grain bun, local spinach, roasted onions, a housemade chickpea fritter, canadian provolone and basil pesto spread, we are quickly falling in love with this new veggie sandwich of ours. Vegetarian.
From madefoods.com
From madefoods.com
CURRIED CHICKPEA SANDWICHES - THE FOOD MEDIC
Instructions [1] Begin by placing the chickpeas in a bowl along with the curry powder, chopped chives, spring onions, and mayo.Season to taste with salt and pepper and then, using a fork, mash approximately half of the chickpeas and combine. We want it to be a little chunky and not all mashed! [2] Load two slices of bread with spinach leaves, then add the …
From thefoodmedic.co.uk
From thefoodmedic.co.uk
CORONATION CHICKPEA SANDWICH - THE VEGAN SOCIETY
» Coronation chickpea sandwich . Try this delicious sandwich filling on toast or even on its own as an easy snack! Ingredients. 1 can of chickpeas, drained and smashed 500ml rapeseed oil 1 mug celery, diced 1 small red onion, diced 2 cloves garlic, crushed ½ tsp paprika 2 tbsps fresh herbs, e.g. parsley, basil. Finely chopped 1/2 mug diced gherkins/pickles 2 tbsp lemon juice …
From vegansociety.com
From vegansociety.com
THE CHICKPEA SALAD SANDWICH FILLING TO MAKE IN BULK FOR EASY …
Vegan Chickpea Salad Sandwich: To make this sandwich vegan, use your favorite plant-based, vegan yogurt. You basically want something to pull all the ingredients together, so if you don’t have a vegan yogurt on hand, you can experiment with a vegan mayo, tahini, or a combination of the two as well. Keep in mind, this is basically a vegan “tuna” salad sandwich, with smashed …
From 101cookbooks.com
From 101cookbooks.com
AVOCADO PESTO CHICKPEA SANDWICHES - SHE LIKES FOOD
These Avocado Pesto Chickpea Sandwiches only require a few ingredients and come together in just 10 minutes! They’re easy, healthy and perfect for a delicious vegan lunch. I made these Avocado Pesto Chickpea Sandwiches on a whim the other day and they turned out so good, I had to share the recipe with you all! They only require a few ingredients but they’re …
From shelikesfood.com
From shelikesfood.com
CHICKPEA "TUNA" SALAD VEGAN SANDWICH - CTV 2
Drain and rinse the chickpeas. Mash them in a bowl with a potato masher or fork until roughly smashed. Add the remaining ingredients and combine well. Store in the fridge for three to five days and make up sandwiches as you need for the week. Suggested toppings for your chickpea “tuna” sandwiches: lettuce, tomato, and avocado but feel free ...
From more.ctv.ca
From more.ctv.ca
CHICKPEA SUNFLOWER SANDWICH - INSPIREHEALTH
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with garlic sauce. Prep Time: 30 minutes Total Time: 30 minutes Servings: 2 (sandwiches) Ingredients. SANDWICH. 1 15-ounce can chickpeas (rinsed and drained) 1/4 cup roasted unsalted sunflower seeds (if …
From inspirehealth.ca
From inspirehealth.ca
8 CHICKPEA SANDWICH IDEAS | CHICKPEA SANDWICH, HEALTHY RECIPES, FOOD
Sep 5, 2013 - Explore Gwen Wegman's board "Chickpea sandwich " on Pinterest. See more ideas about chickpea sandwich, healthy recipes, food.
From pinterest.ca
From pinterest.ca
CHICKPEA MASALA SANDWICH - SO VEGAN
Chickpea Masala Sandwich Print. Serves: 2 sandwiches Prep Time: 10 minutes Cooking Time: 10 minutes 10 minutes. Nutrition facts: 200 calories 20 grams fat. Ingredients. olive oil; 1 x 400g / 14.1oz tin of chickpeas, drained + rinsed; salt + pepper; 2 garlic cloves, peeled + chopped 1 thumb of fresh ginger, peeled + chopped; 1/2 red chilli, chopped; 1.5 tsp cumin …
From wearesovegan.com
From wearesovegan.com
CORONATION CHICKPEA SANDWICH - VEGGIE DESSERTS
Assemble the chickpea salad. Mix the mayo, chutney, and curry powder in a bowl. Stir in the raisins & apricots. Mash the chickpeas slightly and stir into the mixture, then season with salt and pepper. Assemble the sandwich. Evenly distribute the chickpea salad onto bread. Top with lettuce, slice in half, and serve cold.
From veggiedesserts.com
From veggiedesserts.com
SMASHED CHICKPEA SALAD SANDWICH WITH TAHINI, DILL AND GREEN ONION
Smashed chickpea salad sandwich. A quick, hearty plant-based lunch that deals out a big amount of fibre and protein. This delicious sandwich is ready in just 12 minutes, making it a great option for the busiest weekday. To pre-order a copy of Carleigh's new cookbook Plant You , …
From more.ctv.ca
From more.ctv.ca
CURRIED CHICKPEA SALAD SANDWICH (VEGAN) - DASH OF HONEY
Chickpea Salad Sandwich Conservation. This sandwich is a good meal prep option. You can easily prepare the filling in advance and store in the fridge in an airtight container for up to 3 days. This way, you’ll just need to assemble the sandwich for lunch. Other Ways to Enjoy this Smashed Chickpea Salad . On top of a salad with lettuce, cucumbers and tomatoes. Simply …
From dashofhoney.ca
From dashofhoney.ca
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