JUST RIGHT SPINACH & CHICKPEA CURRY (VEGAN) - CHOLE PALAK
I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!
Provided by magpie diner
Categories Curries
Time 40m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.
- In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.
- Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.
- Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.
- The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!
CHANA MASALA (SPICY CHICKPEAS) WITH SPINACH
Got this from a friend. Chana masala with spinach is a variation of a traditional and popular Indian dish. If you don't have all the spices on hand, its ok to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland!) dish on your hands. For a heartier variation, toss in some tofu with the chickpeas and serve over rice.
Provided by CandyTX
Categories Asian
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.
- Add chickpeas straight from the can, including all the water.
- Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are browned and soft.
- Reduce heat, add spinach and cover.
- Allow spinach to wilt for 2-4 minutes.
- Serve immediately.
Nutrition Facts : Calories 481.3, Fat 23.5, SaturatedFat 3.2, Sodium 733.5, Carbohydrate 57.4, Fiber 13.3, Sugar 2.6, Protein 15.6
CHANA MASALA (CHICKPEA CURRY) WITH SPINACH
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Provided by Jennifer Irvine
Categories Main course
Time 35m
Number Of Ingredients 16
Steps:
- Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
- Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
- Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
- Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
- Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
- Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)
Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium
More about "chickpea spinach curry chana palak masala recipes"
CHICKPEA SPINACH CURRY (PALAK CHANA) - COOK CLICK N …
From cookclickndevour.com
3.7/5 (23)Category Main CourseCuisine IndianCalories 392 per serving
- Soak 8 whole cashews in warm water for 15 minutes. Drain, add 2 teaspoons water and grind to a very smooth paste.
CHICKPEA AND SPINACH CURRY (CHANA PALAK) - LEELALICIOUS
From leelalicious.com
4.7/5 (3)Total Time 30 minsCategory DinnerCalories 313 per serving
- Push onion to side and add the other tablespoon of oil (if it is all absorbed). Add the cumin seeds and toast until they crackle. Then add minced garlic, bay leaves, coriander powder, ginger, and chili powder. Toast the spices for about a minute until fragrant.
- Add the fresh spinach - in batches if necessary (and 1/4 - 1/2 cup water it seems too dry), stir until wilted and softened.
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY …
From thefieryvegetarian.com
Reviews 380Video Duration 57 secCategory Lunch And DinnerCalories 417 per serving
CHANA PALAK MASALA - CHICKPEA & SPINACH CURRY - VEGETABLE MASTER
From vegetablemaster.com
Estimated Reading Time 1 min
- Heat your ghee or canola oil over medium-high heat. Add in your onion and saute until translucent. Then add your ginger and garlic. Saute for 2 minutes stirring frequently.
- Turn the heat to low-medium and add in the cayenne pepper, ground cumin, ground coriander and turmeric, fry until fragrant about 2 minutes.
- Add in the canned tomatoes, stock and spinach. Put the lid on your pot and let simmer until the spinach breaks down (about 15 minutes). once your spinach has broken down add in your chickpeas, lentils, salt and sugar, simmer for another 5 minutes with the lid off so your curry reduces and thickens.
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)
From pinterest.com
CHANA PALAK MASALA (CHICKPEA SPINACH CURRY) RECIPE
From kealakai.byuh.edu
CHICKPEA SPINACH CURRY (AKA CHANNA PALAK MASALA) - KETO, …
From feednflow.com
DELICIOUS CHICKPEA SPINACH CURRY | FOOD WITH CHETNA - YOUTUBE
From youtube.com
INSANELY DELICIOUS CHICKPEA CURRY MADE WITH SPINACH - MY EAGER …
From myeagereats.com
CHOLE PALAK CURRY RECIPE (VEGAN SPINACH CHICKPEA CURRY)
From cubesnjuliennes.com
CHICKPEA, TOMATO & SPINACH CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA)
From pinterest.com
SPINACH CHICKPEA CURRY - PALAK CHANA - MY EAGER EATS
From myeagereats.com
CHICKPEA SPINACH CURRY OR PALAK CHOLE SABZI, INDIAN FOOD
From dreamstime.com
QUICK CHICKPEA AND SPINACH CURRY (CHANA MASALA) - THE PETITE COOK
From thepetitecook.com
CHANA PALAK MASALA (CHICKPEA SPINACH CURRY) RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH AND CHICKPEA CURRY (CHANA PALAK MASALA) - RECIPES
From newrecipes.ml
CHOLE PALAK (CHICKPEAS WITH SPINACH) - MANJULA'S KITCHEN
From manjulaskitchen.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) – NEUREZEPT
From vegetarian.neurezept.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) | INDIAN FOOD RECIPES ...
From pinterest.co.uk
PALAK CHOLE: INDIAN SPINACH AND CHICKPEA CURRY [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
CHANA PALAK (SPICY CHICKPEAS AND SPINACH) - FOOD & NUTRITION …
From foodandspice.com
CHANA MASALA (INSTANT POT OR STOVETOP) - SLIMMING EATS
From slimmingeats.com
PALAK CHOLE | SPINACH WITH CHICKPEAS (INDIAN STYLE)
From vegrecipesofindia.com
KALA CHANA PALAK | BLACK CHICKPEAS-SPINACH DRY CURRY
From rumkisgoldenspoon.com
CHICKPEA SPINACH CURRY - VEGAN CHICKPEA CURRY - PALAK CHOLE
From richmegafood.com
CHANA PALAK PULAO - BINJAL'S VEG KITCHEN
From binjalsvegkitchen.com
VEGETARIAN CHANA MASALA WITH SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTH INDIAN SPINACH RECIPES - THERESCIPES.INFO
From therecipes.info
CHICKPEA-SPINACH MASALA - RECIPE - FINECOOKING
From finecooking.com
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) | CURRY RECIPES …
From pinterest.ca
CHOLE PALAK RECIPE | CHANA PALAK | CHICKPEA AND SPINACH CURRY
From rumkisgoldenspoon.com
INSTANT POT CHICKPEA CURRY WITH SPINACH (CHANA SAAG)
From pipingpotcurry.com
CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF CURRY
From ministryofcurry.com
CHANA PALAK OR CHHOLAY PALAK - CHICKPEA & SPINACH CURRY
From flourandspiceblog.com
CHICKPEA SPINACH CURRY (CHANA SAAG) - GASTRONOTHERAPY
From gastronotherapy.com
PALAK CHOLE MASALA | SPINACH CHICKPEA CURRY - SUBBUS KITCHEN
From subbuskitchen.com
CHICKPEA SPINACH CURRY (VEGAN & NUTRITIOUS CURRY) - FLAVORS TREAT
From flavourstreat.com
CHANA PALAK RECIPE (CHOLE PALAK) HOW TO MAKE CHANA PALAK
From spiceupthecurry.com
PALAK CHOLE RECIPE (SPINACH & CHICKPEA CURRY) - ARCHANA'S KITCHEN
From archanaskitchen.com
You'll also love