Chili Rubbed Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON

From Jillian Michaels. A quick and easy weeknight supper. Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Provided by JackieOhNo

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Chili-Rubbed Tilapia With Asparagus & Lemon image

Steps:

  • Bring an inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
  • Combine chili powder, garlic powder, and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total.
  • Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt, and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Nutrition Facts : Calories 65, Fat 1.1, SaturatedFat 0.2, Sodium 388.4, Carbohydrate 12.4, Fiber 6, Sugar 3.5, Protein 6.1

2 lbs asparagus, tough ends trimmed, cut into 1-inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
1 lb fish, tilapia (or other firm white-fish fillet) or 1 lb pacific sole (or other firm white-fish fillet)
3 tablespoons lemon juice

CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON

Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.

Provided by WendyMaq

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Chili-Rubbed Tilapia With Asparagus & Lemon image

Steps:

  • Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
  • Transfer to large plate, spreading out to cool.
  • Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
  • Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
  • Divide among 4 plates.
  • Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.

Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8

1 lb tilapia fillet
2 lbs asparagus, cut in 1 inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
2 tablespoons extra virgin olive oil
3 tablespoons lemon juice

CHILI RUBBED TILAPIA WITH MANGO SALSA

Clipped from the local paper, this was adapted from "Fine Cooking Fresh" by the editors of Fine Cooking magazine. Leftovers, if any, can be used for fish tacos. This healthy but tasty entree is an excellent source of fiber with 12 grams per serving.

Provided by Epi Curious

Categories     Low Cholesterol

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 14



Chili Rubbed Tilapia With Mango Salsa image

Steps:

  • Preheat oven to 200 degrees. Place a heat-proof platter on the middle rack of the oven.
  • In a medium bowl, combine the beans, tomatoes, red onion, avocado, lime juice, 2 tablespoons canola oil, cilantro and black pepper; toss gently. Let the salsa sit at room temperature while you cook the fish.
  • In a small bowl, mix 1/4 teaspoon black pepper with the chili powder, cumin, oregano and about 1/2 teaspoon sea salt (or to taste). Rub both sides of the tilapia fillets with the mixture.
  • In a large nonstick skillet, heat the remaining 2 tablespoons canola oil over medium-high heat until hot. Working in batches, cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets. Transfer the fillets to the platter and spoon half of the salsa on top. Serve with the remaining salsa on the side.
  • For fish tacos: Place the fish in warmed, soft flour tortillas. Top with finely shredded cabbage or lettuce and leftover salsa. A basic tartar sauce blends well with this fish, or you can mix chili powder with reduced-fat mayonnaise. Place a dollop on the fish.

15 ounces black beans, drained and rinsed
3 roma tomatoes, washed, diced
1 mango, ripe, seed removed, peeled and diced
1/2 cup red onion, diced
1 avocado, halved, pitted and diced
3 tablespoons lime juice (fresh)
1/4 cup canola oil, divided
1/2 cup cilantro, chopped (fresh)
fresh ground black pepper
2 teaspoons dried ancho chile powder (or favorite chili powder)
1 teaspoon ground cumin
1 teaspoon dried oregano (preferably Mexican)
sea salt
16 ounces tilapia fillets (4 skinless fillets)

More about "chili rubbed tilapia recipes"

BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - SHOW ME …
Web Jan 10, 2019 1 pound tilapia fillets should be 4 fillets, fresh or thawed (according to package directions) if frozen 3 tablespoons vegetable oil or …
From showmetheyummy.com
4.9/5 (87)
Calories 225 per serving
Category Fish
  • Combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt together in a small bowl. Set aside.
  • Gently shake off any extra rub and set aside. You can let the rubbed fish rest at room temperature for up to 20 minutes.
blackened-tilapia-with-homemade-spice-rub-show-me image


15+ 30-MINUTE HEALTHY TILAPIA RECIPES - EATINGWELL
Web May 12, 2021 Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You'll need a skillet that is 12 inches or …
From eatingwell.com
Author Alex Loh
15-30-minute-healthy-tilapia-recipes-eatingwell image


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY …
Web Jun 1, 2022 Just some butter, lemon, and garlic are all it takes. 5. Pinaputok na Tilapia. If you’re looking to tackle a whole fish, it doesn’t get any better than this Filipino-style dish. Two whole tilapias get rubbed …
From insanelygoodrecipes.com
23-best-tilapia-recipes-easy-dinner-ideas-insanely image


CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON
Web 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steam basket, place in the pan, cover and steam until tender-crisp, about 4 minutes.
From bigoven.com
chili-rubbed-tilapia-with-asparagus-and-lemon image


CHILI LIME TILAPIA RECIPE WITH FRESH MANGO SALSA {EASY …
Web Jun 13, 2018 For the Chili Lime Tilapia: 2 Tilapia fillets, fresh or frozen (thawed if frozen) (5-6 ounces for each filet) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon brown sugar (or coconut sugar for …
From tastesoflizzyt.com
chili-lime-tilapia-recipe-with-fresh-mango-salsa-easy image


CHILI LIME TILAPIA RECIPE (AIR FRYER OR OVEN BAKED)
Web Jul 13, 2020 Pat dry the tilapia fillets with a paper towel. In a small bowl, combine all the spices, except lime juice, and stir together. Press the spice mix into the fish on all sides. Cook the fish in the air fryer without …
From whatgreatgrandmaate.com
chili-lime-tilapia-recipe-air-fryer-or-oven-baked image


SHEET-PAN CHILI-LIME TILAPIA RECIPE – BAKED TILAPIA
Web Sep 6, 2021 Directions 1. Preheat your oven to 425°F (210°C). Lightly oil a baking sheet or coat with nonstick spray. 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin …
From eatwell101.com
sheet-pan-chili-lime-tilapia-recipe-baked-tilapia image


BAKED TILAPIA WITH CHILE AND LIME – LEITE'S CULINARIA
Web Mar 14, 2021 Make the tilapia. Preheat to 400°F (204°C). Adjust the oven rack to the center position and line a rimmed baking sheet with parchment paper. In a small bowl , …
From leitesculinaria.com
5/5 (3)
Total Time 25 mins
Category Mains
Calories 241 per serving
  • Preheat to 400°F (204°C). Adjust the oven rack to the center position and line a rimmed baking sheet with parchment paper.
  • Meanwhile, in a blender or food processor, combine the avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until completely smooth, 1 to 2 minutes.


CHILI MACADAMIA CRUSTED TILAPIA | THE RECIPE CRITIC
Web Sep 13, 2013 In a small bowl, combine macadamia nuts, panko crumbs, chili powder, cayenne pepper, paprika, salt and pepper. In another bowl, whisk the egg and set aside. …
From therecipecritic.com


CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON RECIPE
Web 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes.
From recipes.sparkpeople.com


BLACKENED TILAPIA - ONCE UPON A CHEF
Web Jul 2, 2022 Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the …
From onceuponachef.com


GARLICKY CHILI LEMON BAKED TILAPIA RECIPES - CURRYTRAIL
Web Jan 24, 2022 How to bake tilapia It only takes 3 simple and easy steps – Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not …
From currytrail.in


ACE FIT | CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Web Cooking Instruction Step 1 Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 …
From acefitness.org


CHILI-RUBBED TILAPIA RECIPE BY THOMAS - COOKEATSHARE
Web Lately I’ve been experimenting with different tilapia recipes. Tilapia can be dull in flavor, but the spice rub I used in this dish packs a tasty punch.Combine the chili powder,…
From cookeatshare.com


CHILI RUBBED TILAPIA RECIPE | SPARKRECIPES
Web 1 lb tilapia, sole or other white firm fillets 2 tbsp olive oil 3 tbsp lemon juice Directions Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the …
From recipes.sparkpeople.com


ROASTED RED CHILI TILAPIA RECIPE - W/ SWEET POTATOES - SHOW ME …
Web Mar 21, 2016 Whisk together red chili paste, lime juice, brown sugar, garlic, ground ginger, red pepper flakes, coconut milk, broth, soy sauce, and fish sauce. Set aside. In a large …
From showmetheyummy.com


EASY 15-MINUTE PAN SEARED TILAPIA | A MIND "FULL" MOM
Web Feb 23, 2023 Pan Seared Tilapia Defrost your fish filets in a bowl of cold water for 20-30 minutes or overnight in the refrigerator. In a small bowl, combine the chili powder, brown …
From amindfullmom.com


GRILLED CHILI LIME TILAPIA - OUR FAMILY FOODS
Web Feb 23, 2021 1. Combine olive oil, lime juice, and the dry ingredients to make a paste. 2. Pat tilapia dry with a paper towel, then rub paste over the tilapia filets. Allow to …
From ourfamilyfoods.com


RECIPE: CHILI-RUBBED TILAPIA WITH MANGO SALSA - THE SEATTLE TIMES
Web May 2, 2009 In a small bowl, mix ¼ teaspoon black pepper with the chili powder, cumin, oregano and about ½ teaspoon sea salt or to taste. Rub both sides of the tilapia fillets …
From seattletimes.com


Related Search