Chinese Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

THE BEST PEPPER STEAK

Pepper steak is a Chinese-American stir-fry dish that coats tender sliced steak and crisp-tender bell peppers in a deeply savory and slightly sweet sauce. We used flank steak here, but it is equally delicious with skirt or flap steak. No matter the cut, make sure to slice it thinly across the grain to ensure the meat is tender in the final dish. We tested bell peppers cut into a variety of sizes and found that one-inch pieces worked best, yielding peppers cooked to the perfect doneness (not too snappy but not at all mushy).

Provided by Food Network Kitchen

Categories     main-dish

Time 3h10m

Yield 4 to 6 servings

Number Of Ingredients 17



The Best Pepper Steak image

Steps:

  • Freeze the flank steak until the meat is slightly frozen and firm enough to thinly slice with ease, 45 minutes to 1 hour.
  • Finely grate 2 cloves of the garlic into a large bowl. Peel the ginger and cut it in half. Finely grate one of the ginger halves into the same bowl; reserve the remaining ginger. Whisk in 3 tablespoons of the soy sauce, 2 tablespoons of the Shaoxing wine, 1 1/2 teaspoons of the sugar and several large grinds of pepper to combine. Set aside.
  • Thinly slice the flank steak against the grain on a very slight bias into 1/4-inch-thick strips. Cut any extra-long pieces in half; the strips should be no longer than 3 to 4 inches. Add to the bowl with the marinade and stir to combine. Cover with plastic wrap or a lid and refrigerate for at least 1 hour and up to overnight.
  • About 30 minutes before finishing the dish, use tongs to transfer the steak to a large baking sheet lined with several layers of paper towels and arrange in a single layer. Lay additional paper towels on top to help absorb any excess marinade. Set aside to take the chill off the meat.
  • Whisk together the beef broth, sesame oil, remaining 1/4 cup soy sauce, remaining 2 tablespoons Shaoxing wine, remaining 1 1/2 teaspoons sugar and a couple large grinds of pepper in a medium bowl; set aside.
  • Finely mince the remaining 2 cloves garlic and add to a small bowl. Finely mince the remaining ginger and add to the same bowl. Set aside.
  • Heat 1 tablespoon of the canola oil in a large skillet over high heat. When the oil starts to shimmer, add a third of the steak strips in a single layer and cook until well-browned on the first side, about 1 minute. Flip and cook until browned on the second side, about 1 more minute. Transfer to a large plate. Cook the remaining steak in 2 additional batches, adding 1 1/2 teaspoons of canola oil per batch. Transfer to the plate.
  • Lower the heat to medium high. Add the onion and a splash of water to the empty skillet and cook, scraping up any browned bits and stirring constantly, for 2 minutes. Add the red and green bell peppers and cook, stirring frequently and adding another splash of water if the skillet starts to get too brown on the bottom, until the vegetables are crisp-tender, 5 to 7 minutes. Add the garlic and ginger and cook, stirring constantly, until softened, about 1 minute.
  • Return the steak to the skillet and stir to combine. Whisk the cornstarch into the sauce, then pour it into the skillet. Cook, stirring constantly, until the sauce is thick and glossy, about 2 minutes. Transfer the pepper steak to a large serving platter and top with sliced scallions and toasted sesame seeds. Serve immediately with a side of steamed rice.

1 1/2 pounds flank steak
4 cloves garlic
One 1 1/2-inch piece ginger
7 tablespoons low-sodium soy sauce
1/4 cup Shaoxing wine or dry sherry
1 tablespoon sugar
Freshly ground black pepper
1/3 cup beef broth
2 teaspoons toasted sesame oil
2 tablespoons canola oil
1/2 medium white onion, cut into 1-inch pieces
1 large red bell pepper (about 8 ounces), cut into 1-inch pieces
1 large green bell pepper (about 8 ounces), cut into 1-inch pieces
1 tablespoon cornstarch
Sliced scallions, for topping
Toasted sesame seeds, for topping
Steamed white rice, for serving

ASIAN BEEF SKEWERS

Ginger flavored beef skewers are excellent as an appetizer as well as an entree.

Provided by Vivian Chu

Categories     100+ Everyday Cooking Recipes

Time 2h40m

Yield 6

Number Of Ingredients 9



Asian Beef Skewers image

Steps:

  • In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
  • Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
  • Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
  • Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g

3 tablespoons hoisin sauce
3 tablespoons sherry
¼ cup soy sauce
1 teaspoon barbeque sauce
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
1 ½ pounds flank steak
skewers

CHINESE FLANK STEAK

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6



Chinese Flank Steak image

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

CHINESE PEPPER STEAK

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9



Chinese Pepper Steak image

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

CHINESE FLANK STEAK

Make and share this Chinese Flank Steak recipe from Food.com.

Provided by DrGaellon

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Chinese Flank Steak image

Steps:

  • Slice steak thinly on the bias (this will be easier if you freeze the steak for 20-30 minutes first). Combine in a bowl with soy sauce, Worcestershire sauce and hot sauce. Let stand 10-15 minute.
  • Heat oil in heavy skillet. Add beef and stir-fry quickly until meat loses its pink color. Remove from pan to a clean plate and set aside.
  • Add onion, green pepper and garlic to fat remaining in skillet. Sauté until soft. Add mushrooms with their liquid.
  • Stir cornstarch into a little bit of the beef broth until smooth. Add the slurry with the rest of the broth to the vegetables. Bring to a boil and cook 3 minutes. Return meat to pan and cook until hot all the way through.

Nutrition Facts : Calories 317.7, Fat 16.7, SaturatedFat 4.8, Cholesterol 46.7, Sodium 878.4, Carbohydrate 15.4, Fiber 2.7, Sugar 7, Protein 27.2

1 1/2 lbs flank steaks
2 tablespoons soy sauce
2 (15 ounce) cans diced tomatoes
1 tablespoon Worcestershire sauce
1 dash hot pepper sauce
3 tablespoons vegetable oil
1 medium onion, sliced
1/2 green pepper, sliced
1 garlic clove, minced
1 (4 ounce) can sliced mushrooms
2 tablespoons cornstarch
1 1/2 cups beef broth

More about "chinese flank steak recipes"

HOW TO PREPARE BEEF FOR STIR-FRY - THE WOKS OF LIFE
Web Jul 7, 2019 Cuisine: Chinese serves: 4 Prep: 1 hour 30 minutes Total: 1 hour 30 minutes Print Rate Ingredients 1 pound beef flank steak or …
From thewoksoflife.com
5/5 (66)
Category Beef
Cuisine Chinese
Total Time 1 hr 30 mins
  • Add baking soda and water to the sliced beef and massage with hands until all of the liquid is absorbed. Let stand 1-2 hours.
  • Add oil, oyster sauce/soy sauce, Shaoxing wine (optional), and cornstarch to the beef. Set aside to marinate for 15-30 minutes, and then your beef is ready to use.
how-to-prepare-beef-for-stir-fry-the-woks-of-life image


SZECHUAN BEEF (BETTER THAN TAKEOUT!) - CHEF SAVVY
Web Apr 13, 2023 Remove the beef from the pan and set aside. Cook the vegetables: Add the remaining tablespoon of oil to the pan. Add in bell …
From chefsavvy.com
5/5 (3)
Calories 393 per serving
Category Main Course
  • Add the steak and the marinade ingredients to a large ziplock bag. Toss to coat and let the beef marinate for 15 minutes or while you are getting the sauce ingredients together.
  • Add in beef (discard marinade). Sear beef for 2-3 on both sides. Just until the beef is browned on the outside. Remove from the pan and set aside.
szechuan-beef-better-than-takeout-chef-savvy image


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Web Jun 14, 2022 Leave any oil/fat in the wok. Heat the wok back up over medium-high heat and add the garlic, long hot green peppers, and long …
From thewoksoflife.com
5/5 (29)
Total Time 45 mins
Category Beef
Calories 249 per serving
  • Add all the marinade ingredients to the beef in a bowl, mix well and set aside for 30 minutes at room temperature.
  • When you're ready to cook, add oil to a wok and place over high heat until it's almost smoking. Sear the beef until it's just browned but still a little rare. If your wok is as hot as it should be, the beef should not stick and you should see a nice seared color. Turn off the heat while you transfer the beef to a separate bowl. Leave any oil/fat in the wok.
  • Heat the wok back up to medium-high heat and add the garlic and peppers. Stir-fry for 20 seconds and then spread the wine around the wok to de-glaze it. Stir-fry for another 20 seconds and add the beef back to the wok along with any juices from the bowl. Add salt, sugar, soy sauces and fresh ground pepper. Turn the heat back up to high and stir-fry for another 1 to 2 minutes, or until the peppers turn darker.
  • If you like to have more sauce with the dish, add the chicken stock to further de-glaze the wok and reduce the liquid slightly. The cornstarch from the marinade will help thicken the sauce. Plate and serve immediately with rice.
beef-and-pepper-stir-fry-the-woks-of-life image


GRILLED FLANK STEAK WITH SOY-HONEY MARINADE - CHINESE …
Web Flavorful and tender slices of flank steak dress up any side dish or salad, and leftovers make killer sandwiches. Ingredients. 1/3 cup olive oil; 1/3 cup soy sauce; 1/4 cup honey; 2 tablespoons red wine vinegar; 2 cloves …
From chinesegrandma.com
grilled-flank-steak-with-soy-honey-marinade-chinese image


TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE …
Web Mar 11, 2020 These flank steak recipes give you plenty of options. 01 of 10 Flank Steak With Mushrooms Regarding BBQ Inc. This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and …
From thespruceeats.com
top-10-most-popular-flank-steak-recipes-the-spruce image


STIR-FRY BEEF AND BAMBOO SHOOTS RECIPE WITH OYSTER …
Web Dec 2, 2021 1 pound flank steak. 1 (8-ounce) can bamboo shoots. 1 clove garlic, finely chopped. 1 green bell pepper. 2 green onions, spring onions, cut into 1-inch pieces. 2 1/2 tablespoons oil, for stir-frying, or as needed. …
From thespruceeats.com
stir-fry-beef-and-bamboo-shoots-recipe-with-oyster image


SLOW COOKER MONGOLIAN BEEF - DINNER AT THE ZOO
Web Jul 30, 2018 Place the flank steak in a bowl with the cornstarch and toss to coat evenly. Add the flank steak to the slow cooker. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. …
From dinneratthezoo.com
slow-cooker-mongolian-beef-dinner-at-the-zoo image


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 1 (1 1/2- to 2-pound) flank steak 1/4 cup low sodium soy sauce 1/4 cup balsamic vinegar 1/2 cup vegetable oil 3 Tablespoons honey 4 cloves garlic, minced 2 …
From justataste.com


THE BEST COSTCO DEALS UNDER $10 IN MAY - ALLRECIPES
Web May 10, 2023 Costco. Deal: $9.99 (-$3.00 through 6/4) Whether you're looking for a quick and easy snack or a protein boost on the go, this boldly-flavored beef jerky is the perfect …
From allrecipes.com


HOISIN BEEF SKEWERS (OR WHOLE FLANK STEAK) - THE FOUNTAIN AVENUE …
Web Instructions. In a small bowl, mix together hoisin sauce, sherry, soy sauce, honey, green onions, garlic, and ginger. For skewers, cut flank steak across the grain on a diagonal …
From fountainavenuekitchen.com


SPICY GARLIC BEEF STIR-FRY RECIPE - DINNER, THEN DESSERT
Web 7 hours ago Remove steak, lower heat to medium. Add the green onions, garlic, ginger, and snow peas and stir well, cooking for 1 minute. Add in the soy sauce, mirin, chili garlic …
From dinnerthendessert.com


SOY MARINATED FLANK STEAK - SKINNYTASTE
Web Jun 6, 2018 2 lb 907 g flank steak Instructions In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and …
From skinnytaste.com


15 CHINESE SIRLOIN STEAK RECIPES - SELECTED RECIPES
Web Chinese Pepper Steak 27 min Flank steak, bell peppers, soy sauce, brown sugar, rice vinegar 5.02 Beef & Broccoli 40 min Broccoli, sirloin steak, soy sauce, brown sugar, …
From selectedrecipe.com


10 BEST CHINESE STIR FRY FLANK STEAK RECIPES | YUMMLY
Web Apr 24, 2023 flank steak, vegetable oil, green bell peppers, lime juice, onion and 3 more Flank Steak Fajitas Madeleine Cocina lemon, flank steak, onion, green bell pepper, …
From yummly.com


10 BEST CHINESE BEEF FLANK RECIPES | YUMMLY
Web May 6, 2023 salt, sesame oil, oyster sauce, sugar, white pepper, Chinese cooking wine and 12 more Chinese Beef Broccoli GoodLife Eats beef, cornstarch, ground black …
From yummly.com


ASIAN STYLE GRILLED AND MARINATED FLANK STEAK
Web Aug 20, 2017 Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil …
From girlandthekitchen.com


KUNG PAO BEEF STIR FRY RECIPE - A SPICY PERSPECTIVE
Web May 8, 2023 Cut the flank steak in half, against the grain. Then cut each half into very thin slivers. Pro Tip: Flash freezing the steak, to make it firm, makes the slicing process …
From aspicyperspective.com


EASY CHINESE PEPPER STEAK - THE STAY AT HOME CHEF
Web Add in beef and toss until seared, about 2-3 minutes. Remove from wok and set aside. Add in another 2 tablespoons of vegetable oil. Add in peppers and onions. Cook in the wok …
From thestayathomechef.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beef     #easy     #beginner-cook     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat

Related Search