Chinese Pineapple Chicken Stir Fry Recipes

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STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     Asian     Chinese

Yield 6

Number Of Ingredients 12



Stir-Fried Chicken With Pineapple and Peppers image

Steps:

  • Combine first six ingredients; stir well.
  • Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g

¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds

CHICKEN PINEAPPLE STIR- FRY

Make and share this Chicken Pineapple Stir- Fry recipe from Food.com.

Provided by MizzNezz

Categories     Sauces

Time 22m

Yield 6 serving(s)

Number Of Ingredients 12



Chicken Pineapple Stir- Fry image

Steps:

  • Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
  • In large skillet, stir-fry chicken in hot oil 5 minutes.
  • Add vegetables, stir-fry 4 more minutes.
  • Stir in pineapple and sauce, heat through.
  • Serve over rice.

Nutrition Facts : Calories 179.7, Fat 6.6, SaturatedFat 1, Cholesterol 48.4, Sodium 786.8, Carbohydrate 12.4, Fiber 0.5, Sugar 10.5, Protein 17.6

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ginger
1 tablespoon minced garlic
1 teaspoon cornstarch
1 lb boneless skinless chicken breast, cut into 2 inch strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
hot cooked rice

CHICKEN AND PINEAPPLE STIR-FRY

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18



Chicken and Pineapple Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

CHINESE CHICKEN STIR-FRY

Make and share this Chinese Chicken Stir-Fry recipe from Food.com.

Provided by MizzNezz

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Chinese Chicken Stir-Fry image

Steps:

  • In resealable bag, put the chicken pieces, pineapple and juice, soy sauce, sugar, garlic, cornstarch, chicken broth and hoisin sauce.
  • Shake well.
  • Refrigerate for 25 minutes (or up to 24 hours).
  • Coat a wok with cooking spray and set to med hi heat.
  • Remove the chicken and pineapple from bag with slotted spoon, (keep the marinade).
  • When wok is hot, add the chicken and pineapple.
  • Cook and stir for 2 minutes.
  • Add the peppers; cook and stir for 3 minutes.
  • Add the marinade; bring to a boil.
  • Cook and stir for 5 minutes.
  • Serve over rice.

Nutrition Facts : Calories 259.5, Fat 11.3, SaturatedFat 3.2, Cholesterol 53.4, Sodium 482.3, Carbohydrate 24, Fiber 2.9, Sugar 15.3, Protein 15.6

10 ounces boneless chicken, cut into 1 inch pieces
1 (8 ounce) can pineapple chunks (with juice)
1 tablespoon soy sauce
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons cornstarch
1/4 cup chicken broth
2 tablespoons hoisin sauce
1 1/2 cups sweet red peppers, diced
1 1/2 cups green peppers, diced
hot cooked rice

PINEAPPLE CHICKEN STIR FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Pineapple Chicken Stir Fry image

Steps:

  • Place a large skillet over medium-high heat. Add the oil and butter. When the butter is melted and the oil is hot, add the chicken, bell peppers and the whites of the scallions. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 minutes.
  • Meanwhile, make the sauce. Add the soy sauce, rice vinegar, cornstarch, ginger, chile paste, garlic and 2 tablespoons of the reserved pineapple juice to a mason jar. Secure the lid and shake until mixed thoroughly, then set aside.
  • Mix together the fried onions, peanuts, sesame seeds and chile-lime seasoning in a small bowl. Set aside.
  • When the chicken has cooked through, add the drained pineapple and stir to combine. Give the sauce a final shake and add it to the skillet. Allow the sauce to come to a boil and thicken, about 1 minute.
  • Serve over the rice, garnishing with the peanut mixture and reserved scallion greens.

2 tablespoons olive oil
2 tablespoons salted butter
2 pounds boneless skinless chicken thighs, cubed into bite-size pieces
1 green bell pepper, diced
1 red bell pepper diced
4 scallions, sliced, whites and greens divided
2/3 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 tablespoon grated fresh ginger
2 teaspoons chile paste, plus more to taste
2 cloves garlic, pressed
One 20-ounce can diced pineapple, drained and juice reserved
1/4 cup fried onions, such as French's
1/4 cup chopped peanuts
1 tablespoon sesame seeds
1 teaspoon chile-lime seasoning, such as Tajin
Cooked brown rice, for serving

HAWAIIAN CHICKEN STIR FRY

Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.

Provided by Sassy in da South

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Hawaiian Chicken Stir Fry image

Steps:

  • Drain pineapple, reserving juice.
  • In a small bowl, combine brown sugar and cornstarch.
  • Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
  • Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
  • In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture; gradually stir into skillet.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in vegetable mixture and pineapple chunks; heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1

1 (8 ounce) can unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium yellow sweet pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 lb boneless skinless chicken breast, cut into 2-1/2-inch strips
hot cooked rice (optional)

CHINESE PINEAPPLE CHICKEN

Provided by Dorothy Lee

Categories     Chicken     Onion     Stir-Fry     Dinner     Pineapple     Celery     Fall     House & Garden

Yield Serves 4

Number Of Ingredients 11



Chinese Pineapple Chicken image

Steps:

  • Remove meat from bones of chicken. Cut meat, onion and celery into 3/4" cubes. Cut water chestnuts into quarters. Cut pineapple slices into eighths. Mix cornstarch, soy sauce, salt and water. Smear chicken with mixture. Heat 1 tablespoon lard or cooking oil in frying pan. Add onion and stir half minute. Add celery and water chestnuts and cook, stirring, 1 minute. Remove. Heat remaining 3 tablespoons lard or cooking oil. Add chicken meat and cook 2 minutes only (overcooking the diced chicken will ruin the dish). Return vegetables; add pineapple pieces. Stir until heated. Add pineapple syrup. Bring to a boil.

1 fryer, about 3 1/2 pounds
1 medium onion
2 stalks celery
1 5-ounce can water chestnuts
4 slices canned pineapple
1 tablespoon cornstarch
1 tablespoon of soy sauce
1 teaspoon salt
1 tablespoon water
4 tablespoons lard or cooking oil
1/4 cup canned pineapple syrup

CHINESE PINEAPPLE CHICKEN WITH CASHEW NUTS, GINGER, SPRING ONION

This is sure to satisfy all your cravings for Chinese food, it's a great recipe. Be brave with the ginger, it mellows out as it cooks and is helped along by the sweetness of the dish. The cashew nuts are optional but I am yet to make it without them as I love their crunchy texture and creamy taste. Be sure to serve it with plenty of white fluffy rice. Quicker than waiting for takeout. UPDATE - I HAVE DECREASED THE AMOUNT OF WATER USED IN THE SAUCE FROM 1/2PT TO 1/4 PINT BUT I FIND IT DOES TEND TO GET A BIT TOO THICK AND NEEDS A DROP OR 2 MORE. USE YOUR SENSES, IF YOU THINK IT NEEDS IT THEN ADD IT! ADDING FROZEN VEGGIES WILL WATER THE SAUCE DOWN CONSIDERABLY. THIS PARTICULAR RECIPE DOES NOT ADHERE MUCH TO TWEAKING AND I SUGGEST YOU TRY IT AS STATED BELOW FIRST. THANK YOU

Provided by robd16

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 18



Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion image

Steps:

  • First of all make the sauce. Combine everything, mix well until smooth and set aside.
  • Fry the chicken in the oil with the onion and ginger for 5 minutes over a medium high heat.
  • Add the green pepper and the pineapple chunks and fry for another 5 minutes adding half of the spring onions after 2 minutes.
  • Add the crushed garlic and the cashew nuts, fry for 2 minutes then pour over the sauce and bring to the boil.
  • After a minute or 2, the sauce should thicken and stick to the chicken. It it looks too thick, add some water, little by little until desired consistency is acheived.
  • Utterly Delicious.

Nutrition Facts : Calories 417.5, Fat 17.2, SaturatedFat 3.8, Cholesterol 69.6, Sodium 880.5, Carbohydrate 40, Fiber 2.5, Sugar 26.3, Protein 25.8

3 large chicken breasts, cut into bite size pieces
100 g roasted cashew nuts (optional)
8 -12 spring onions, chopped (scallions)
1 small onion, chopped
1 green pepper, chopped
1 (7 ounce) can pineapple chunks in juice (small size can)
gingerroot, peeled and chopped finely (2-3 inch chunk)
3 garlic cloves, crushed
2 tablespoons sunflower oil
2 tablespoons rice wine (can use dry sherry)
3 tablespoons soy sauce
3 tablespoons honey
2 tablespoons golden syrup
1 tablespoon tomato ketchup
1 1/2 tablespoons vinegar
2 tablespoons cornflour
1/4 teaspoon Chinese five spice powder
1/4 pint water (plus a little more if needed)

ORANGE & PINEAPPLE CHICKEN STIR-FRY

This stir-fry has an incredible melding of flavors. Don't let the list of ingredients fool you, there is nothing exotic in here, and it goes together real quick.

Provided by Dugyb

Categories     One Dish Meal

Time 17m

Yield 6 serving(s)

Number Of Ingredients 18



Orange & Pineapple Chicken Stir-Fry image

Steps:

  • Combine all sauce ingredients in a small bowl and set aside.
  • Cook pasta until firm to the bite, drain and set aside.
  • Saute chicken in a non-stick skillet at med high heat until just browned. remove from pan and set aside.
  • In the same skillet, add oil and saute asparagus and red pepper until just tender (about 2-3 minutes).
  • Add Chicken, corn, pineapple (water chestnuts and bamboo shoots if using) and sauce and cook on med high until sauce has thickened and there is no pink in the chicken (about 2 minutes).
  • Add orange sections and pour over pasta, toss and serve hot.

10 ounces linguine
10 ounces boneless skinless chicken breasts (sliced thin)
1 1/2 cups asparagus (chopped)
1 1/2 cups sweet red peppers (sliced)
1 cup baby corn (chopped)
3/4 cup water chestnut (sliced) (optional)
3/4 cup bamboo shoot (canned) (optional)
1 cup pineapple chunk
1 cup mandarin orange section
2 teaspoons oil
3 tablespoons brown sugar
1 cup chicken stock
1/3 cup orange juice
1 1/2 tablespoons cornstarch
2 tablespoons soya sauce
2 tablespoons sesame oil
1 1/2 teaspoons garlic (crushed)
1 1/2 teaspoons gingerroot (crushed)

CHICKEN PINEAPPLE STIR-FRY

The brown sugar called for in this recipe gives the chicken a superior taste. -Mel Miller, Perkins, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 14



Chicken Pineapple Stir-Fry image

Steps:

  • Drain pineapple, reserving the juice; set pineapple aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in the vinegar, ketchup, brown sugar, soy sauce and ginger; set aside., In a wok or large skillet, stir-fry the chicken in 2 tablespoons oil for 5-6 minutes or until no longer pink; sprinkle with garlic salt. Remove and keep warm. , Stir-fry the carrots in remaining oil for 4 minutes. Add green pepper; cook and stir until vegetables are crisp-tender. Add chicken and pineapple., Stir pineapple juice mixture; pour into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the tomato wedges. Serve with rice.

Nutrition Facts : Calories 283 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 492mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1/4 cup cider vinegar
1/4 cup ketchup
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger
1-1/2 pounds boneless skinless chicken breasts, cubed
3 tablespoons canola oil, divided
1/2 teaspoon garlic salt
2 medium carrots, sliced
1 medium green pepper, julienned
1 medium tomato, cut into wedges
Hot cooked rice

PINEAPPLE CHICKEN STIR-FRY

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.-Renee Endress, Galva, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Pineapple Chicken Stir-Fry image

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.

Nutrition Facts : Calories 232 calories, Fat 7g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 877mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein.

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon white vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

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From yaro.from-de.com


CHINESE PINEAPPLE CHICKEN - MUCH BETTER THAN ANY TAKEOUT!
Cook the chicken, stirring occasionally, until it is no longer pink, about 5 minutes. Add the bell pepper, onion and pineapple chunks to the pan and cook for 4-5 minutes, stirring occasionally, until tender-crisp. Add the garlic and cook for 30 seconds, until fragrant. Stir in BBQ sauce, ground ginger, pineapple juice, and rice vinegar.
From yummyaddiction.com


CHINESE STIR FRY RICE & PINEAPPLE | CHINESE STIR FRY RICE
Heat large skillet over medium-high heat; add oil and brown chicken for 5 minutes. Add Asian vegetables; cook for an additional 3 minutes. Add pineapple soy mixture; stir in uncooked rice and pineapple. Bring to a boil, cover and simmer for 5 …
From allyskitchen.com


CHINESE PINEAPPLE CHICKEN: READY IN 30 ... - FOOD LIFE DESIGN
2 minutes - Combine crushed pineapple, pineapple juice, sugar, white vinegar, soy sauce, hot sauce and cornstarch in a large mixing bowl. 3 minutes - Pour pineapple sauce into the garlic oil. Whisk to combine. Cook for 2 to 3 minutes or until the sauce begins to thicken. 5 minutes - Add chicken to the sauce and stir to cover.
From food-life-design.com


CHICKEN PINEAPPLE STIR FRY WITH CAULIFLOWER FRIED "RICE ...
After 2 minutes add in the pineapple and chicken along with the stir fry sauce. Cook for about 3 minutes until the sauce thickens. Turn off the heat and add in the basil and scallions. Season to taste and top with the cashews and sesame seeds.
From chefchelc.com


10 BEST CHINESE PINEAPPLE CHICKEN RECIPES - YUMMLY
Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion Genius Kitchen. green pepper, soy sauce, gingerroot, spring …
From yummly.com


CHICKEN AND PINEAPPLE STIR FRY RECIPES ALL YOU NEED IS FOOD
Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir ...
From stevehacks.com


WEIGHT WATCHERS PINEAPPLE CHICKEN STIR-FRY - NESTING LANE
In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice. Add oil to skillet. Heat. In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes. Add pineapple and sauce. Stir in and heat through.
From nestinglane.com


LOW-FODMAP PINEAPPLE CHICKEN SWEET & SOUR STIR-FRY; GLUTEN ...
Low-FODMAP Pineapple Chicken Stir-Fry is an amazing dinner with a tropical twist. The sauce is a tangy complement to the tender chicken, and it goes beautifully with rice or other low-FODMAP vegetables. Some would call this a low-FODMAP Sweet and Sour Chicken recipe. Pineapple is one of my favorite low-FODMAP fruits, since it feels like a dessert when …
From rachelpaulsfood.com


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