MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
CHIPOTLE-MARINATED BEEF FLANK STEAK (OR TOP ROUND STEAK)
Make and share this Chipotle-Marinated Beef Flank Steak (Or Top Round Steak) recipe from Food.com.
Provided by gailanng
Categories Steak
Time 6h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine marinade ingredients in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
- Remove steak from marinade; discard marinade and salt to taste. Place steak on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare doneness; do not overcook), turning occasionally. Carve steak across the grain into thin slices.
Nutrition Facts : Calories 216.1, Fat 9, SaturatedFat 3.7, Cholesterol 78.4, Sodium 53.4, Carbohydrate 5.6, Fiber 0.1, Sugar 3.7, Protein 26.9
3-INGREDIENT CHIPOTLE-LIME GRILLED STEAK
Spicy chipotle and zesty lime perk up quick and easy grilled steak. Serve with tortillas and all the fixings for a zero-fuss taco night.
Provided by Rhoda Boone
Categories 3-Ingredient Recipes Summer Steak Chile Pepper Hot Pepper Lime Juice Lime Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Blend chile, adobo sauce, 1 tsp. lime zest, lime juice, oil, 1 1/2 tsp. salt, and 1 tsp. pepper in a blender until smooth. Place steak in a large resealable plastic bag, pour marinade over, and toss to coat. Marinate, tossing occasionally, at least 30 minutes at room temperature, or chill overnight.
- If chilled, let steak sit at room temperature 30 minutes. Prepare a grill or grill pan for medium-high heat. Remove steak from marinade; discard marinade. Grill steak until an instant-read thermometer inserted into the center of steak registers 120-125°F for medium-rare, 2-3 minutes per side for skirt; 3-4 minutes per side for flank. Let rest 10 minutes before thinly slicing against the grain (to make slicing easier for skirt steak, cut into 5-6" segments, then slice against the grain).
- Transfer to a platter and top with remaining 1/2 tsp. lime zest; season with salt and pepper. Serve with lime wedges alongside.
MARINATED FLANK STEAK WITH CHIPOTLE MARINADE
I found this recipe recipe many years ago from the Bon Appetit archives. What interested me about this flank steak was that it had all the ingredients that I loved and that it could made this ahead of time. Any leftover chipotle peppers can be frozen in a zip lock bag and broken off when needed (This does not include the marinating time)
Provided by Abby Girl
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Score the flank steak on both sides to tenderize the meat.
- For the marinade, combine the oil, lime juice, garlic and cumin.
- Add the marinade to the meat. Marinate steak in this mixture for up to 2 days.
- For the glaze, mix the honey, mustard, hoisin, lime juice, chipotles and garlic in bowl. Set aside. (can make ahead of time).
- Grill steak, basting with glaze until done. Let steak sit for 5 minutes.
- Slice steak against the grain.
Nutrition Facts : Calories 280.2, Fat 16.4, SaturatedFat 4.9, Cholesterol 46.6, Sodium 133.6, Carbohydrate 8.3, Fiber 0.3, Sugar 6.7, Protein 24.4
CHIPOTLE LIME FLANK STEAK
A bit spicy but not HOT. Very simple to make and a big hit. Great for when you have a bunch of friends coming for dinner.
Provided by Matthew Molus
Categories Steak
Time 5h30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Marinade flank steak for 4 hours or overnight.
- Remove from marinade and pat dry.
- Grill on BBQ until just medium rare.
- Grill time will depend on the size of flank steak (s) (DO NOT OVERCOOK THE FLANK STEAK).
- Cover loosely with aluminum foil for 7-10 minutes.
- Slice the meat against the grain in about 1/4 inch thick slices or as thin as you can reasonably get.
- (It is VERY important to slice the meat against the grain or it will be tough.) At last minute pour some of the dipping sauce over the cut up flank steak and serve.
- Put the left over dipping sauce on the table for everyone to enjoy.
- Goes great with grilled corn on the cob and white sticky rice.
- try pouring a little of the dipping sauce on the rice.
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