Chunky Banana Bombs Recipes

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CHUNKY BANANA CREAM FREEZE

Everyone loves ice cream, but we all know it doesn't make a great after-school snack. Until this! With its sweet banana-almond flavor and chunky texture, this appealing banana peanut butter "ice cream" is a crowd-pleaser. People who ask me for the recipe can't believe how easy it is to make. -Kristen Bloom, Okinawa, Japan

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 3 cups.

Number Of Ingredients 7



Chunky Banana Cream Freeze image

Steps:

  • Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended., Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.

Nutrition Facts : Calories 181 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 35mg sodium, Carbohydrate 29g carbohydrate (16g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

5 medium bananas, peeled and frozen
1/3 cup almond milk
2 tablespoons unsweetened finely shredded coconut
2 tablespoons creamy peanut butter
1 teaspoon vanilla extract
1/4 cup chopped walnuts
3 tablespoons raisins

CHUNKY BANANA BRAN MUFFINS

Provided by Ina Garten

Time 40m

Yield 10 to 12 muffins

Number Of Ingredients 15



Chunky Banana Bran Muffins image

Steps:

  • Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

CHUNKY BANANA BOMBS

I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this. http://www.mealitary.com/desserts/chunky-banana-bombs/

Provided by mealitary

Categories     Oatmeal

Time 30m

Yield 6 muffins, 4-6 serving(s)

Number Of Ingredients 8



Chunky Banana Bombs image

Steps:

  • Pre-heat oven at 450°F.
  • Put the buckwheat, egg whites and whey protein inside magic bullet.
  • Blend for about 1 minute.
  • Pour the content inside a bread pan.
  • Microwave for 1 minute.
  • Stir the content for a few seconds and leave the mix on the side for now.
  • Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
  • Blend for about 1 minute.
  • Pour content into the bread pan and stir it up with the first mix.
  • Pour content into a muffin pan.
  • Spread the chopped up frozen bananas across all muffins.
  • Place muffin tray into oven for about 20-25 minutes.

Nutrition Facts : Calories 72.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 87.3, Carbohydrate 11.4, Fiber 1.3, Sugar 4.4, Protein 6.7

80 g buckwheat groats
200 ml simply egg whites
40 g chocolate whey protein powder
30 ml coffee
15 ml walden farms caramel syrup
1 frozen bananas, sliced up or 100 g frozen bananas
1 tablespoon fat free Greek yogurt
30 ml unsweetened chocolate almond milk

BOOZY BANANAS FLAMBE

A popular dish in the south, these are very easy, and a pretty dish from Guilt-Free Desserts cookbook. Kids love them.

Provided by lazyme

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7



Boozy Bananas Flambe image

Steps:

  • Cut bananas in half crosswise, and then lengthwise. Toss with lemon juice, and set aside.
  • Combine margarine and brown sugar in a large skillet; cook over medium heat, stirring constantly, 1 minute or until sugar melts. Add bananas; cook 2 minutes.
  • Turn bananas, and cook an additional 2 minutes. Sprinkle with cinnamon, and remove from heat. Heat rum in a small saucepan just until warm; remove from heat, and ignite. Pour over banana mixture and let flames die down. Serve immediately over ice milk.

Nutrition Facts : Calories 100.2, Fat 3, SaturatedFat 0.6, Sodium 35.2, Carbohydrate 15.2, Fiber 1.4, Sugar 9.5, Protein 0.6

4 small bananas
1 tablespoon lemon juice
2 tablespoons margarine
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1/4 cup rum
1 quart vanilla ice milk

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