CHUNKY LENTIL-CASHEW SOUP
My Mom says the nuns used to serve this for lunch when she was a student at a school called Sacred Heart in Ethiopia. It's my favorite lentil soup recipe.
Provided by Prose
Categories Clear Soup
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix ingredients and simmer 1 to 2 hours on stove or 6 hours on low in crockpot until lentils are soft.
Nutrition Facts : Calories 105.7, Fat 4.7, SaturatedFat 0.9, Sodium 124, Carbohydrate 13.5, Fiber 3.6, Sugar 2.3, Protein 4.5
EASY SOUP MAKER LENTIL SOUP
Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat
Provided by Good Food team
Categories Dinner, Lunch, Soup, Starter, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Put the stock, lentils, carrots and leek into a soup maker, and press the 'chunky soup' function. Make sure you don't fill it above the max fill line. The soup will look a little foamy to start, but don't worry - it will disappear once cooked.
- Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.
Nutrition Facts : Calories 103 calories, Fat 1 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
CASHEW SOUP
Steps:
- Cook onion, garlic, salt, and black pepper in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until golden, 6 to 8 minutes. Transfer to a blender and purée with cashews, tomato paste, cayenne, and 2 cups broth until very smooth, about 1 minute. Return to saucepan and stir in remaining 1 cups broth, then simmer, stirring occasionally, until slightly thickened, about 1 minute. Season soup with salt.
CHUNKY SAUSAGE LENTIL SOUP
Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. -Donna Scarano, East Hanover, New Jersey
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain., Meanwhile, in a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer., Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired. Freeze option: Reserving croutons for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Top each serving with croutons if desired.
Nutrition Facts : Calories 314 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 681mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 17g fiber), Protein 24g protein. Diabetic Exchanges
More about "chunky lentil cashew soup recipes"
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
5/5 (620)Total Time 55 minsCategory Mains, SoupCalories 311 per serving
- Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
GOLDEN FRENCH LENTIL SOUP - HUMMUSAPIEN
From hummusapien.com
5/5 (23)Total Time 55 minsCategory SoupCalories 194 per serving
- Put the cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.
- Drain and rinse. Transfer the cashews to a high-speed blender along with 1/2 cup of the water. Blend on high until super smooth and creamy in texture. Set the cashew cream aside.
- In a large Dutch oven or stockpot, heat the oil over medium heat. Stir in the onion, garlic, and a couple pinches of salt, and sauté until the onion is softened, 4 to 6 minutes.
- Stir in the carrots and celery, and cook for another few minutes or so. Stir in the cumin, thyme, and turmeric until combined.
VERY BEST LENTIL SOUP - DOWNSHIFTOLOGY
From downshiftology.com
4.9/5 (139)Calories 420 per servingCategory Soup
- Heat the oil in a large pot until it shimmers. Add the onion, celery, and carrot and stir for 5 minutes, or until the onion becomes translucent.
- Add the tomato paste, minced garlic, dried spices, salt and pepper. Stir and toast the spices for 2 minutes.
- Add the diced tomatoes, broth, and lentils and stir together. Bring that to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25-30 minutes.
- You can keep the soup chunky, or use an immersion blender to create a more creamy texture, by spot blending for just a few seconds.
RED LENTIL CASHEW SOUP - A VEGAN RECIPE FROM …
From ohmyveggies.com
Estimated Reading Time 3 mins
- Heat olive oil in a small Dutch oven or pot over medium heat. Add the onion and carrot; cook until softened, 6-8 minutes. Stir in the garlic and garam masala and turmeric and cook until fragrant, about 1 minute more.
- Pour in the lentils and broth. Bring to a boil, then reduce heat to simmer. Cook until the lentils are soft, about 12 minutes; remove from heat and let cool slightly. Transfer the soup to a blender and puree until smooth (or use an immersion blender and puree the soup in the pot). Return the soup to the pot and bring to a simmer over medium-high heat, until warmed through. Stir in the Cashewmilk and season to taste with salt and pepper. Serve with Curry Toasted Cashews, fresh cilantro and lemon or lime wedges.
- While the soup is cooking, start the cashews. Heat olive oil in a small skillet over medium-low heat. Add the curry powder and cook for about 30 seconds, until fragrant. Stir in the cashew pieces and toss to coat. Cook, stirring often, for 5-7 minutes, or until the cashews are just beginning to brown.
THE BEST VEGAN LENTIL SOUP - ELAVEGAN
From elavegan.com
HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
From themediterraneandish.com
CHUNKY VEGETABLE AND LENTIL SOUP - DELIGHTFUL VEGANS
From delightfulvegans.com
VEGAN LENTIL SOUP (MIDDLE EASTERN STYLE) - LOVING IT …
From lovingitvegan.com
CURRY LENTIL SOUP WITH POTATOES & GREENS
From simple-veganista.com
CHUNKY LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
LENTIL CURRY BOWLS WITH CILANTRO CASHEW SAUCE - PINCH OF YUM
From pinchofyum.com
HOW TO MAKE THE PERFECT LENTIL SOUP – RECIPE - THE GUARDIAN
From theguardian.com
CHUNKY VEGETABLE-LENTIL SOUP - BETTER HOMES & GARDENS
From bhg.com
BEST LENTIL SOUP RECIPES
From allrecipes.com
CHUNKY LENTIL & VEGETABLE SOUP | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
VEGAN CREAMY ENCHILADA LENTIL SOUP - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
BROCCOLI AND CASHEW CREAM SOUP RECIPE | BON APPéTIT
From bonappetit.com
#time-to-make #course #main-ingredient #preparation #clear-soups #soups-stews #beans #easy #vegan #vegetarian #dietary #inexpensive #lentils #3-steps-or-less #4-hours-or-less
You'll also love