Cilantro And Yogurt Sauce Recipes

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CILANTRO-YOGURT SAUCE

Provided by Alison Roman

Categories     Onion     Side     No-Cook     Vegetarian     Quick & Easy     Yogurt     Healthy     Cilantro     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 Servings

Number Of Ingredients 7



Cilantro-Yogurt Sauce image

Steps:

  • Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
  • DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.

1/2 small onion, finely chopped
2 cups chopped fresh cilantro
1 1/2 cups whole-milk yogurt (not Greek)
2 tablespoons chopped fresh mint
1/4 teaspoon ground coriander
2 tablespoons (or more) fresh lemon juice
Kosher salt, freshly ground pepper

TANDOORI-STYLE CHICKEN WITH CILANTRO-MINT SAUCE

Grilled chicken cutlets are the perfect blank canvas for a flavorful marinade. This one uses yogurt, ginger, garlic and spices. The bright green sauce made from cilantro and mint is creamy and cooling from coconut milk and has a nice kick from fresh jalapeño.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 20



Tandoori-Style Chicken with Cilantro-Mint Sauce image

Steps:

  • Make the chicken: Preheat a grill to medium high and oil the grates. Combine the yogurt, lime juice, vegetable oil, ginger, shallot and garlic in a food processor. Add the garam masala, sweet paprika, turmeric and kosher salt; puree.
  • Place the chicken between 2 sheets of plastic wrap and pound with a heavy skillet or the flat side of a meat mallet until an even 1/2-inch thickness. Marinate the chicken in the yogurt mixture while you make the cilantro-mint sauce.
  • Make the cilantro-mint sauce: Combine the cilantro, mint, coconut milk, jalapeño, lime juice, vegetable oil and 1/2 teaspoon kosher salt in the food processor. Puree until smooth.
  • Season the chicken with salt and pepper and grill until browned and well marked, 2 to 3 minutes. Flip and grill until the chicken is cooked through, about 2 more minutes.
  • Top the chicken with the cilantro-mint sauce.

Olive oil, for the grill
3/4 cup plain whole-milk Greek yogurt
3 tablespoons fresh lime juice
2 tablespoons vegetable oil
1 1-inch piece ginger, chopped
1 shallot, chopped
2 cloves garlic, crushed
1 tablespoon garam masala
1 tablespoon sweet paprika
1 teaspoon ground turmeric
1/2 teaspoon kosher salt
1 1/4 pounds chicken cutlets (4 to 6)
Kosher salt and freshly ground pepper
2 cups fresh cilantro
1 cup fresh mint
1/3 cup coconut milk
1 small jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
Kosher salt

SPICY CILANTRO-YOGURT DIP

This green dip is tangy and spicy and great with grilled flat bread or cut-up vegetables for dipping.

Provided by Food Network Kitchen

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10



Spicy Cilantro-Yogurt Dip image

Steps:

  • Put the cilantro, cardamom, cumin, garlic, jalapeno and lemon juice in a blender and puree until smooth. Transfer the mixture to a medium bowl, stir in the yogurt and season with salt and pepper.
  • Spoon the dip into a serving bowl and drizzle with the olive oil if using. Garnish with cilantro. Serve with grilled flatbread and/or cut-up vegetables for dipping.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

1 1/2 cups packed fresh cilantro leaves, plus more for garnish
3/4 teaspoon ground cardamom
3/4 teaspoon ground cumin
1 garlic clove
1 jalapeno pepper (seeds removed for less heat)
Juice 1 small lemon
1 1/2 cups Greek yogurt
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil (optional)
For Serving: Grilled flatbread and/or cut-up vegetables

CILANTRO AND YOGURT SAUCE

A great condiment to temper the spicy foods of India or Greece. Wonderful sauce for stuffed pita pockets, too.

Provided by gailanng

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8



Cilantro and Yogurt Sauce image

Steps:

  • In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt. Allow at least an hour for the flavors to meld.
  • Make Ahead The sauce can be refrigerated for up to 2 days.

2 cups cilantro leaves
1 cup mint leaf
1 jalapeno, seeded and coarsely chopped
4 garlic cloves, crushed
1 teaspoon ground cumin
1 tablespoon fresh lemon juice
1 cup plain yogurt (Greek preferred)
kosher salt

CILANTRO GARLIC YOGURT SAUCE

Like tsatsiki, but with cilantro standing in for the mint, this tangy sauce packs a sneaky cayenne kick and makes an ideal accompaniment to grilled shrimp as well as the rice pilaf and the chicken kebabs.

Provided by Sher Dil Qader

Categories     Sauce     Dairy     Garlic     Herb     No-Cook     Vegetarian     Quick & Easy     Yogurt     Chill     Cilantro     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 5



Cilantro Garlic Yogurt Sauce image

Steps:

  • Stir together all ingredients with 1 teaspoon salt (or to taste), then chill, covered, at least 30 minutes (for flavors to blend). Bring to room temperature before serving.

1 1/2 cups plain whole-milk Greek-style yogurt
3/4 cup finely chopped cilantro
4 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons finely chopped garlic
3/4 teaspoon cayenne

YOGURT-CILANTRO SAUCE

This tasty sauce makes a cool companion for our Spicy Lentil-Walnut Burgers.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes enough for 4 servings

Number Of Ingredients 4



Yogurt-Cilantro Sauce image

Steps:

  • In a small bowl, whisk together yogurt, cilantro, and lemon juice; season with salt and pepper.

3/4 cup plain low-fat yogurt
2 tablespoons chopped fresh cilantro leaves
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

CILANTRO-LIME YOGURT SAUCE

Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.

Provided by Trevar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 8

Number Of Ingredients 4



Cilantro-Lime Yogurt Sauce image

Steps:

  • Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g

1 cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 lime, juiced
½ teaspoon salt

HEALTHY CILANTRO YOGURT SAUCE

This is something i have played around with for a while now. All the taste you could want with no where near the guilt. I love sour cream but this greek yougurt spiced up takes the prize. Use it for taco topping or a dip for chips or pita, or countless other uses.

Provided by Cook of the Hill

Categories     Spreads

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5



Healthy Cilantro Yogurt Sauce image

Steps:

  • In a mixing bowl combine above ingredients. I use a handheld mixer with a wisk attachment to mix and whip ingredients.
  • Cover and chill until ready to serve or eat right away.
  • The yogurt is a great canvas to add more flavors. You may end up creating your own variation.

Nutrition Facts : Calories 0.6, Sodium 146.3, Carbohydrate 0.1, Fiber 0.1, Protein 0.1

16 ounces Greek yogurt (I like Fage)
1 cup chopped cilantro
1/2 teaspoon salt
2 tablespoons texas pete (or sub other hot sauce)
1 teaspoon lime juice

COD FILLETS WITH CILANTRO YOGURT SAUCE

This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 40m

Yield 4 servings (you'll have sauce left over)

Number Of Ingredients 9



Cod Fillets With Cilantro Yogurt Sauce image

Steps:

  • To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
  • Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams

2 cups cilantro leaves (some stems are O.K. - you don't have to pick off each leaf the way you do with parsley)
1/2 cup flat-leaf parsley leaves
2 garlic cloves
Salt and freshly ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 cup plain Greek yogurt (low-fat or whole)
1 1/2 pounds Alaskan cod fillets
Lemon wedges for garnish

SWEET POTATO PANCAKES WITH LIME CILANTRO YOGURT SAUCE

These tender and crispy Southwestern-style sweet potato pancakes served with a delicious lime and cilantro yogurt sauce make a tasty appetizer or side dish.

Provided by Allrecipes Member

Time 31m

Yield 4

Number Of Ingredients 12



Sweet Potato Pancakes with Lime Cilantro Yogurt Sauce image

Steps:

  • In a small bowl mix together Dannon® All Natural Plain Yogurt, lime juice and cilantro. Set aside until pancakes have been cooked.
  • Finely chop sweet potato and onion in food processor, making sure not to over process; there should be some texture to the mixture.
  • Place potato onion mixture in medium size bowl and stir in potato starch, eggs, salt and pepper.
  • In a 12-inch nonstick pan, heat 2 tablespoons olive oil over a medium-high flame. Using a 1/4 cup measuring cup for each pancake, pour 4 of the 1/4-cups of batter into a hot pan, making sure to leave room in between pancakes; you may need to flatten batter a bit with the back of a spoon or back of measuring cup.
  • Cook on each side about 3 minutes or until lightly browned and crispy. Flip pancake and cook for another 3 to 4 minutes or until pancake is fully cooked. Repeat with remaining batter.
  • Serve with yogurt sauce on top. Garnish with lime wedges and cilantro (optional).

Nutrition Facts : Calories 269 calories, Carbohydrate 27.1 g, Cholesterol 93 mg, Fat 16.1 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 2.7 g, Sodium 219.3 mg, Sugar 5.8 g

1 cup Dannon® Plain Yogurt
1 tablespoon fresh lime juice
2 teaspoons chopped cilantro
1 pound sweet potatoes, finely chopped in food processor
1 small onion, finely chopped in food processor
1 tablespoon potato starch
2 large eggs eggs
¼ teaspoon kosher salt
1 pinch black pepper, or to taste
4 tablespoons olive oil
2 wedge (blank)s Lime wedges
1 tablespoon Cilantro for garnish

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