CHOCOLATE PEANUT BUTTER RICE CRISPY BARS RECIPE BY TASTY
Here's what you need: brown rice cereal, natural peanut butter, honey, vanilla extract, dark chocolate, coconut oil
Provided by Tiffany Lo
Categories Snacks
Yield 10 bars
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, heat the natural peanut butter, honey, and vanilla extract for 1 minute. Mix well.
- Add the brown rice cereal to the mixture and combine.
- After well combined, pour into a greased or parchment lined baking dish and evenly spread.
- Chill until solid.
- In a microwave safe bowl, heat the dark chocolate and coconut oil. Mix well.
- After the crispy mixture is solid, cut into pieces.
- Dip the bottoms of the bars into the dark chocolate. Drizzle remaining chocolate on top.
- Chill again until solid. Store in the refrigerator in an airtight container.
- Enjoy!
Nutrition Facts : Calories 409 calories, Carbohydrate 53 grams, Fat 20 grams, Fiber 2 grams, Protein 8 grams, Sugar 25 grams
RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
CARAMEL RICE KRISPIES BARS
A delicious twist on an old favorite. A rich and sinful caramel layer nestled between two layers of Krispies bars. It is sweet, it is gooey, and once you try these you won't ever want to eat a plain Krispies bar again! (Prep time includes refrigeration)
Provided by The_Desperate_House
Categories Bar Cookie
Time 1h30m
Yield 24-30 serving(s)
Number Of Ingredients 10
Steps:
- Layer One: Melt the margarine and marshmallows.
- Stir in Rice Krispies cereal.
- Pat in a buttered 9 x 13 baking pan.
- Layer Two: Melt the caramels, margarine and milk and bring to a boil.
- Pour over layer one.
- Refrigerate 35-40 minutes, until set.
- Layer Three: Melt margarine and marshmallows.
- Add Rice Krispies cereal (and coconut).
- Pat on top of cooled caramel layer two.
- *May add melted chocolate or caramel chips, if desired.
Nutrition Facts : Calories 289.9, Fat 12.4, SaturatedFat 3.3, Cholesterol 6.8, Sodium 238, Carbohydrate 43.3, Fiber 0.1, Sugar 30.3, Protein 3.1
CLOVER RICE CRISPY BARS
These sweet snacks are like the pot of gold at the end of your family's feast. With their yummy peppermint and marshmallow flavor, they'll make even those without Irish hearts happy. These rice crispy bars will have the cook smiling, too, because they're so easy to assemble. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 15 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, melt butter. Add marshmallows; cook and stir over low heat until melted. Remove from the heat; stir in extract and cereal. With buttered hands, press mixture into a greased foil-lined 13-in. x 9-in. pan. Cool completely on a wire rack., Turn onto a cutting board; remove foil. Cut with a 3-in. shamrock cookie cutter; reshape shamrock stem if needed (save scraps for another use). , In a microwave, melt candy coating at 70% power for 1 minute; stir. Microwave at additional 10- to 20-second intervals, stirring until smooth., Stir in food coloring if desired. Spoon over cutouts and spread evenly. Decorate with sprinkles. Let stand until set.
Nutrition Facts : Calories 156 calories, Fat 5g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 71mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 0 fiber), Protein 1g protein.
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