Coconut And Mango Friands Recipes

Steps:

• Pre-heat the oven to 350°F
• Combine castor sugar, flour, almond meal and coconut in a large mixing bowl.
• Add the egg whites and stir well with a wooden spoon.
• Add the melted butter and stir well to combine all the ingredients.
• Spoon the mixture into silicone or greased mini loaf pans so that it reaches 3/4 of the way up the side.
• Press several pieces of mango into the cake mixture in each tin. Do the same with the dried cranberries.
• Bake in the oven for 20-25 minutes or until the tops are golden. Test the cake by skewering a toothpick into the center. If it comes out clean the cake is ready.
• Remove cakes from the oven and cool in pans for about 4 minutes.
• Gently turn the cakes out of the tins and cool on a wire rack.
• Sprinkle with icing sugar just before serving.
• To store, keep friands in a air-tight container for up to a week.

Steps:

• For the chicken tenders: Preheat the oven to 400 degrees F. Place a wire rack on a sheet pan and spray with cooking spray.
• Create a 3-step breading process in 3 separate shallow bowls. Put the coconut flour in the first bowl, eggs and coconut milk in the second bowl, whisked to combine, and panko, coconut, salt and pepper in the last bowl, stirred to combine.
• Pat the chicken dry and add it to the coconut flour, shaking off any excess, then dip it in the egg mixture, making sure to coat the chicken entirely. Lastly, lay the chicken in the panko mixture, turning it over and pressing into the breading to coat evenly. Place on the wire rack. Spray the chicken with additional cooking spray. Bake until golden brown, 18 to 20 minutes. (See Cook's Note.)
• For the dipping sauce: Whisk together the chutney, yogurt and jalapeno in a medium bowl.
• To serve this as a salad, combine the iceberg, carrots, tomatoes and red cabbage together in a bowl. Whisk the apple cider vinegar into the mango dipping sauce to make a dressing. Lightly dress the salad with the mango dressing. Top with the coconut chicken and serve.

Steps:

• Pre-heat oven to 200deg.
• C.
• Lightly grease 12 friand moulds.
• If friand moulds are not available, muffin tins can be used.
• Place dry ingredients in a large mixing bowl and stir to combine.
• Add egg whites and butter and stir again until the mixture is smooth.
• Spoon evenly into friand moulds and bake in the oven for about 20 minutes or until the tops have started to crack and the edges are golden brown.
• Remove from oven and allow to rest in moulds for 5 minutes before turning out onto a wire cake rack to cool completely.
• Dust friands with icing sugar before serving.
• Variations: Before baking, friands can be topped with raspberries, rhubarb or blueberries.
• 2 tablespoons poppy seeds and the grated rind of 2 lemons, oranges or mandarins can be added to the dry ingredients.
• If using citrus in the mixture, a glaze of melted marmalade can be brushed on the cooked friands whilst they are cooling.
• Friands are best eaten on the day they are made.