Coconut Date Bars Recipes

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COCONUT DATE BARS

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Provided by Lacy Wilson

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 40m

Yield 4

Number Of Ingredients 5



Coconut Date Bars image

Steps:

  • Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

COCONUT-DATE BARS

This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Number Of Ingredients 3



Coconut-Date Bars image

Steps:

  • Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.

Nutrition Facts : Calories 194 g, Fat 2 g, Fiber 5 g, Protein 2 g

3 tablespoons unsweetened shredded coconut
1 pound very soft dates, pitted
1/4 cup walnuts, toasted and finely chopped

COCONUT-DATE BITES

Provided by Food Network

Categories     dessert

Time 15m

Yield 12 to 15 bites

Number Of Ingredients 4



Coconut-Date Bites image

Steps:

  • In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
  • Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
  • Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
  • Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.

2 cups dried dates, pitted
1/4 cup raw walnuts
1 teaspoon vanilla extract
1/2 cup unsweetened shredded coconut

COCONUT DATE ROLLS

These are a great treat if you need something sweet without the guilt. Only three ingredients! It doesn't get any easier! We love these. They are great as gifts during the holidays. They taste best cold right out of the fridge. Do remember to keep them refrigerated. They can be frozen as well. I usually use the sweetened coconut as that is all I can find locally.

Provided by Sky Hostess

Categories     Dessert

Time 20m

Yield 24 rolls, 12 serving(s)

Number Of Ingredients 3



Coconut Date Rolls image

Steps:

  • Chop coconut on large mat or cutting board and set aside.
  • Place almonds into food processor. Add the dates on top. Whir in the food processor until these form a paste. You will still see some crumbs or large pieces of almond - this is OK.
  • Once paste is mixed it will start to form a ball. Remove from food processor and roll into 2" logs or balls.
  • Roll and press thru chopped coconut. While rolling your hands may become sticky due to the sugar in the dates - just rinse your hands with cold water and you will be able to handle the mixture easily again.
  • Serve chilled. Store in fridge up to 2 weeks.
  • Prep time is chopping coconut and processing paste. Cooking time is rolling.

1 cup almonds
1 lb pitted dates
1 cup coconut, chopped (sweetened or unsweetened)

BEST DATE BARS

Date recipes are some of my favorite desserts to cook up. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. -Dorothy DeLeske, Scottsdale, Arizona

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 40 bars.

Number Of Ingredients 11



Best Date Bars image

Steps:

  • In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts, if desired; cool. , Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13x9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly. , Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars.

Nutrition Facts :

2-1/2 cups pitted dates, cut up
1/4 cup sugar
1-1/2 cups water
1/3 cup coarsely chopped walnuts, optional
1-1/4 cups all-purpose flour
1 teaspoon salt
1/2 teaspoon baking soda
1-1/2 cups quick-cooking oats
1 cup packed brown sugar
1/2 cup butter, softened
1 tablespoon water

COCONUT DATE BALLS

I am a big date lover so these are one of my favorites. the serving size might not be accurate as I have a different amount everytime I make them, depends how big you make the balls.

Provided by queenbeatrice

Categories     Drop Cookies

Time 40m

Yield 24 balls, 24 serving(s)

Number Of Ingredients 9



Coconut Date Balls image

Steps:

  • Place first 6 ingredients into a heavy saucepan.
  • Cook over medium heat for 10 minutes.
  • Remove from heat, add vanilla; let mixture cool.
  • Add Rice Krispies and mix thoroughly.
  • Form into 1" balls and roll into coconut.

Nutrition Facts : Calories 157.3, Fat 10.4, SaturatedFat 5, Cholesterol 17.6, Sodium 123.6, Carbohydrate 15.9, Fiber 1.9, Sugar 11.8, Protein 1.8

1/2 cup margarine
3/4 cup sugar
2 eggs
1/2 teaspoon salt
1 cup dates, chopped
1/2 cup walnuts, chopped
1 teaspoon vanilla
2 cups Rice Krispies
2 cups coconut, shredded

CHOCOLATE COCONUT DATE BARS

These chocolate coconut date bars are a healthy snack idea.

Provided by Dawn Perry

Categories     Breakfast     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Date     Coconut     Healthy     Bon Appétit     snack     snack week     Small Plates

Yield Makes 12

Number Of Ingredients 10



Chocolate Coconut Date Bars image

Steps:

  • Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Process 2 cups pitted Medjool dates, 3/4 cup raw cacao powder, 3/4 cup unsweetened shredded coconut, 1/4 cup cacao nibs, 2 tablespoons agave syrup, 1 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times). Press mixture firmly into prepared pan. Scatter 1/4 cup unsweetened shredded coconut over top; press to adhere. Cut into bars.

2 cups pitted Medjool dates
3/4 cup raw cacao powder
3/4 cup unsweetened shredded coconut
1/4 cup cacao nibs
2 tablespoons agave syrup
1 teaspoon kosher salt
2 tablespoons water
1/4 cup unsweetened shredded coconut
Equipment:
One 8x8" baking pan, Parchment paper

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