Coconut Spinach Snapper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT SPINACH SNAPPER

Provided by Keith Griffin

Categories     Fish     Ginger     Leafy Green     Sauté     Low Carb     Low Fat     Low Cal     Snapper     Bell Pepper     Healthy     Cilantro     Self

Yield Makes 4 servings

Number Of Ingredients 17



Coconut Spinach Snapper image

Steps:

  • Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.

1 tbsp canola oil
4 snapper fillets (about 6 ounces each)
3/4 tsp salt
1/4 tsp black pepper
2 cloves garlic, crushed
1 tsp fresh ginger, peeled and grated
1/2 cup diced red onion
1 1/2 cups canned light coconut milk
2 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp soy sauce
1 splash hot sauce
4 plum tomatoes, diced
1 red bell pepper, cored, seeded and diced
1 green bell pepper, cored, seeded and diced
1 bag (10 oz) spinach, washed (not dried)
1 cup basmati rice, cooked

COCONUT CREAMED SPINACH

Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.

Provided by lutzflcat

Categories     Spinach Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Coconut Creamed Spinach image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
  • Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
  • Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
  • Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg

1 tablespoon olive oil
4 ounces sliced baby bella mushrooms
1 medium shallot, minced
2 cloves garlic, minced
8 cups raw spinach leaves
1 cup full-fat coconut milk
2 teaspoons white wine vinegar
salt and freshly ground black pepper to taste
freshly-grated nutmeg (optional)

BLUE HEAVEN'S YELLOWTAIL SNAPPER

Provided by Jonathan Reynolds

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 8



Blue Heaven's Yellowtail Snapper image

Steps:

  • For citrus beurre blanc, combine wine and juices in a pan and boil until reduced to 3 tablespoons, about 10 minutes.
  • Add cream and simmer to about 1 1/84 cup and slightly thickened, about 2 minutes. Remove from the heat and whisk in 4 tablespoons butter. Season with salt and pepper, set aside and keep warm.
  • Meanwhile, pour flour in a shallow dish and dip fillets in it to coat. Melt remaining butter in a pan and cook fillets, turning once, till fish flakes easily, about 8 minutes.
  • Serve fish over a pool of beurre blanc with fried plantains, steamed fresh green beans and fresh corn.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 25 grams, Sodium 809 milligrams, Sugar 2 grams, TransFat 1 gram

1/2 cup dry white wine
1 tablespoon lemon juice
1 tablespoon lime juice
1/4 cup whipping cream
5 tablespoons cold butter
salt and pepper to taste
3 tablespoons all-purpose flour
2 6- 8-ounce yellowtail snapper, grouper or other snapper fillets

More about "coconut spinach snapper recipes"

COCONUT SNAPPER & LIME CILANTRO BUTTER | MY …
WEB Jun 17, 2015 Ingredients. 2 (6-8 oz.) Snapper fillets, cleaned, skinned & deboned. ¼ c. all-purpose flour, seasoned with salt & pepper. ¼ c. …
From mydeliciousblog.com
Reviews 6
Servings 2
Cuisine Seafood
Category Seafood


COCONUT SPINACH SNAPPER RECIPE | SELF
WEB Jan 31, 2006 Recipes. Coconut Spinach Snapper. By SELF Staffers. January 31, 2006. Siobhan Dooley. Ingredients. Serves 4. 1. tablespoon canola oil. 4. snapper fillets …
From self.com
Servings 4
Estimated Reading Time 40 secs


RED SNAPPER WITH COCONUT CURRY BROTH - WORKING …
WEB Mar 25, 2021 Easy. 30 Minutes. 11 Ingredients. 4 Steps. Calories. 240. Fat. 8 g. Carbs. 10 g. Protein. 32 g. Serves. 4 (serving size = 52 g …
From workingagainstgravity.com
5/5 (1)
Total Time 30 mins
Category Dinner
Calories 240 per serving


COCONUT SPINACH SNAPPER RECIPE - DETAILS, CALORIES, NUTRITION ...
WEB Rate this Coconut Spinach Snapper recipe with 1 tbsp canola oil, 4 snapper fillets (about 6 oz each), 3/4 tsp salt, 1/4 tsp black pepper, 2 cloves garlic, crushed, 1 tsp fresh ginger, …
From recipeofhealth.com


MARINATED SNAPPER WITH LIME, COCONUT AND CHILLI - NEW ZEALAND …
WEB Nov 21, 2016 1. Slice the snapper into small even-sized pieces. In a shallow dish combine the lime, lemon juice and salt and then add the snapper, tossing gently to combine. Chill …
From nzwomansweeklyfood.co.nz


ERIC RIPERT'S POACHED SNAPPER WITH COCONUT MILK AND …
WEB Dec 20, 2018 Recipes. Eric Ripert's Poached Snapper with Coconut Milk and Tomatoes. Dec. 20, 2018, 4:00 PM EST / Updated April 13, 2022, 2:40 PM PDT. Eric Ripert's Snapper with Coconut Milk and Tomatoes...
From today.com


COCONUT CREAMED SPINACH | FEASTING AT HOME
WEB Jun 15, 2022 STEP ONE: Sauté leeks and ginger in ghee or coconut oil over medium heat for 8-10 minutes until leeks are melty and soft. STEP TWO: Add salt , white pepper and coconut milk. Let simmer for 5 …
From feastingathome.com


COCONUT SNAPPER CEVICHE AND SNAPPER WITH TOMATO …
WEB Ingredients. 400g Snapper fillets, skinned & boned, 2-3 limes, juiced, 1-2 kaffir lime leaves, very finely chopped, 100ml coconut cream, 1/2 red chilli, thinly sliced, 1 spring onion, finely sliced, coriander and mint to taste, …
From fishoftheday.tv


ROASTED RED SNAPPER WITH COCONUT-GINGER SAUCE
WEB Feb 27, 2015 Roasted Red Snapper with Coconut-Ginger Sauce. By Woman's Day Kitchen Published: Feb 27, 2015. Jump to recipe. John Uher. This protein-packed recipe is full of zesty flavor, with Caribbean...
From womansday.com


GRILLED SNAPPER IN COCONUT SAUCE RECIPE - SHANE …
WEB Aug 2, 2023 This Swahili-style grilled snapper is marinated in a mixture of chile, lime, ginger, garlic, and coconut milk. Get the recipe at Food & Wine.
From foodandwine.com


MEDITERRANEAN RED SNAPPER RECIPE | THE …
WEB Jan 24, 2022 Preheat the oven to 425 degree F. Pat the snapper fish dry. With a large knife, make two slits on each side of the fish. Fill the slits and coat the gut cavity of each fish with the minced garlic. To make the spice …
From themediterraneandish.com


RED SNAPPER WITH COCONUT SPINACH | GIOVANNI'S FISH MARKET
WEB Ingredients (serves 4): 1 tbsp canola oil 4 snapper fillets (about 6 oz each) ¾ tsp salt ¼ tsp black pepper 2 cloves garlic, crushed 1 tsp fresh ginger, peeled and grated ½ cup diced …
From giosfish.com


SABEE FISH (COCONUT CURRY WITH SNAPPER) RECIPE | COLES
WEB 1/3 cup (80ml) olive oil. 1 brown onion, thinly sliced. 4 garlic cloves, crushed. 2 lemongrass stems, coarsely chopped. 2 celery sticks, finely chopped. 2cm-piece ginger, thinly sliced. 1 tsp coriander seeds. 2 tbs …
From coles.com.au


PAN-SEARED VERMILLION SNAPPER - ALWAYS FROM SCRATCH
WEB Jan 27, 2023 Prepare the fish by seasoning both sides with salt and pepper. Then pat both sides with flour. In a large pan, add 2 tablespoon of avocado oil and bring to medium …
From alwaysfromscratch.com


COCONUT POACHED SNAPPER | THE COOK'S PANTRY
WEB Coconut Poached Snapper. RECIPE BY: Matt Sinclair. SERVING SIZE: 2 – 4 people. INGREDIENTS: 2 tbsp Cobram EstateLight Extra Virgin Olive Oil. 4 cloves garlic, sliced. …
From thecookspantry.tv


RECIPE: FILLET OF RED SNAPPER ROASTED IN A COCONUT CHATINI CRUST
WEB Mar 16, 2012 1 onion. 3 cloves garlic. 1 tsp finely chopped ginger. 1/4 dried red chilli. 1/2 tsp turmeric. 50g fresh coconut flesh. 100g fresh spinach leaves. salt and pepper. For …
From blog.constancehotels.com


GINATAANG TILAPIA RECIPE - PANLASANG PINOY
WEB Mar 14, 2021 Once the onion become soft, pour the coconut milk into the pot. Let boil and cover. Cook for 5 minutes between low to medium heat. Add the chili peppers and tilapia. Cover and simmer for 12 minutes. Add …
From panlasangpinoy.com


COCONUT CREAMED SPINACH RECIPE - LOVE AND LEMONS
WEB Ingredients. 1 tablespoon olive oil. 1 pound spinach (or mix of baby greens) 1 cup full fat coconut milk. ½ teaspoon Dijon mustard. 1 tablespoon corn starch. 1 shallot, chopped. 1 clove of garlic, minced. 4 ounces shiitake …
From loveandlemons.com


EASY BAKED SNAPPER RECIPE | TAKES 10 MINUTES TO PREP - THE …
WEB Jul 31, 2022 Instructions. Preheat the oven to 350°F (180°C). Prepare a baking tray with foil and layer fresh cilantro, green onions, ginger root, garlic clove and snapper filet. …
From thedietchefs.com


NIGEL SLATER’S RECIPES FOR CAULIFLOWER WITH TOMATO CHILLI SAUCE, AND ...
WEB 6 days ago Spice of life: shiitake, soba and coconut. Photograph: Jonathan Lovekin/The Observer. Serves 2. Ready in 30 minutes. For the spice paste: red chillies 3, small, hot …
From theguardian.com


PAN FRIED RED SNAPPER IN A COCONUT CREAM SAUCE …
WEB 30 to make. Serves 4. A quick and healthy dinner. Red Snapper is seasoned, quick pan fried and topped with sauteed red pepper and spinach, accompanied by an easy lemongrass infused coconut sauce. …
From grouprecipes.com


Related Search