Colorful Mango Salad Recipes
GREEN SALAD WITH MANGO AND AVOCADO
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.
COLORFUL MANGO SALAD
A fresh, colorful, crunchy, and healthy salad that's a big hit at any potluck or for meals at home. People can't believe how easy and tasty it is! And so pretty!
Provided by Daisicle
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 24
Number Of Ingredients 5
Steps:
- Toss mango, red bell pepper, and jicama together in a large salad. Add blueberries and toss gently to mix.
- Cut a slit into each lime wedge and arrange around the edge of the salad bowl to be squeezed over individual salad portions.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 15.1 g, Fat 0.3 g, Fiber 4.2 g, Protein 0.9 g, Sodium 3.7 mg, Sugar 8.6 g
MANGO BARLEY SALAD
I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is perfect for a spring or summer picnic, served right away or chilled. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes., Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended., In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
COLORFUL MANGO SALSA
Mango adds an interesting twist to this healthy and colorful fruit salsa.- Mala Udayamurthy, San Jose, California
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/4 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Chill until serving. Serve with chips.
Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
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