Cooked Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO COOK ASPARAGUS (ROASTED, GRILLED, OR BLANCHED!)

Got asparagus? (Lucky!) Here are three ways to make the magic happen: Roast it in the oven, char it on the grill, or blanch it on the stovetop. Whichever way you choose, it's easy and tasty as heck.

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 3



How to Cook Asparagus (Roasted, Grilled, or Blanched!) image

Steps:

  • Place in a large bowl or clean sink filled with cold water. Drop in the asparagus and swish it around to remove any errant dirt. Discard the woody ends of the asparagus by grasping the end of the spear with one hand and just above the middle with the other hand, then bend until it snaps in half. Discard the woody end.
  • Preheat oven to 400 degrees Fahrenheit. Dry asparagus by rolling around on a kitchen towel. Place asparagus in large a bowl and drizzle with olive oil - about 1 tablespoon per pound of asparagus. Add a couple of pinches of salt and toss until coated. Spread the asparagus on a large rimmed sheet pan - a single layer is best! Bake, rolling the asparagus once or twice, until golden brown and tender, 15-20 minutes (check after 10 minutes if your asparagus is very thin). Add additional salt to taste. Serve.
  • Preheat grill on medium-high, about 450 degrees. Place asparagus in a bowl and drizzle with olive oil - about 1 tablespoon per 1 pound of asparagus. Add a pinch of salt and toss until coated. Lay spears on the grill. Close grill for a couple of minutes then open and turn asparagus with tongs. Cook for 2-3 more minutes, turning once or twice more, until the asparagus is tender and charred in spots. Remove from grill and serve, adding more salt if desired.
  • Fill a large pot about halfway with water. Fill a large bowl with cold water and a few ice cubes, then set aside. Place the pot over high heat and bring to a boil. Add the asparagus. Cook for 2-3 minutes, until just tender. Using tongs, transfer asparagus to the bowl of ice water. Dunk a few times then remove from water and finish however you like - marinate in , saute in butter or olive oil, add a pinch of salt ... your choice!

Nutrition Facts : ServingSize 4 ounces, Calories 54 kcal, Sugar 2 g, Sodium 2 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 2 g, Protein 2 g

1 pound asparagus
1 tablespoon olive oil (if roasting or grilling)
Salt & pepper if you like

PAN-ROASTED ASPARAGUS

Make and share this Pan-Roasted Asparagus recipe from Food.com.

Provided by CountryLady

Categories     Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4



Pan-Roasted Asparagus image

Steps:

  • Trim the bottom inch or two off the asparagus.
  • Cut spears in half crosswise.
  • Heat olive oil in a large heavy skillet.
  • Add asparagus.
  • Toss well.
  • Sprinkle with salt and garlic.
  • Toss well for one to two minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 55.9, Fat 3.6, SaturatedFat 0.5, Sodium 597.5, Carbohydrate 4.9, Fiber 2.3, Sugar 1.5, Protein 2.8

1 lb thin asparagus
1 tablespoon olive oil
1 garlic clove, finely chopped
1 teaspoon salt, to taste

COOKED ASPARAGUS

Make and share this Cooked Asparagus recipe from Food.com.

Provided by joan in CNY

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 2



Cooked Asparagus image

Steps:

  • Thoroughly rinse asparagus spears.
  • Place 1/8 cup of water in an 11" by 7" pyrex baking pan.
  • Break off tough stems and place spears in pan in alernating order with the larger pieces at the outside.
  • Cook for minimum amount of time, based on your cooking guide (I am lucky, my 20 year plus oven has an autocook setting that I can use to cook things like asparagus along with many other things.) When finshed splash with a small amount of fresh (not re-consituted) lemon juice.

1/8 cup water
1 lb fresh asparagus, about

ROASTED ASPARAGUS

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2



Roasted asparagus image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

200g asparagus
drizzle olive oil

OVEN-BAKED ASPARAGUS

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3



Oven-Baked Asparagus image

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

HOW TO COOK ASPARAGUS

Asparagus is incredibly flexible, and it's incredibly delicious too. David Tanis shows you how to cook it.

Provided by David Tanis

Number Of Ingredients 0



How to Cook Asparagus image

Steps:

  • Asparagus is best and freshest in spring from a local source. Generally, the West Coast season runs from February to May; East Coast asparagus appears in May and June. Asparagus from Peru is available year-round, of course, but it is not as good.At the market, look for spears that are brightly colored and have compact, tightly closed tips. Spears that are ridged or look dry have lost their flavor. Check the root ends to see how dried out they are; if they are truly brown, reach for a different bundle.For stovetop cooking, a stainless steel or enamel-coated cast-iron pot is best. If you're stir-frying, you'll need a wok or a deep-sided cast iron skillet. For roasting, use a baking sheet or a small roasting pan.Asparagus cooks quickly, so make sure to have all your ingredients ready by the stove. It's best served warm or room temperature; ice-cold asparagus is unpleasant.
  • Asparagus comes in different shades and sizes, and each has its strengths. Here are some tips on how best to choose, clean and store it. There are three colors of asparagus: green, purple and white. Green asparagus is by far the most common and is available year-round in American supermarkets. You'll find thin, medium and fat green spears in almost any market. Whatever its thickness, green asparagus should be cooked al dente. White asparagus is more common in Europe. It is white because the plants are covered in mulch to prevent them from developing chlorophyll, which gives plants their green color. White asparagus must be completely peeled from tip to tail, and, unlike green, should be well-cooked. It is a mistake to cook green and white asparagus together. Purple asparagus has a beautiful violet skin that turns dark green when cooked. Its taste is similar to that of green asparagus. Asparagus usually comes in three sizes: Pencil-thin, medium and jumbo. The thickness of the asparagus does not indicate its maturity; a thin asparagus spear does not grow into a fat one. What you'll choose is based on personal preference and what you're cooking. Some describe thin spears as grassy or thicker ones as meaty.Thin asparagus is great for stir fries and sautéing. Fat asparagus is good for roasting or grilling, and best when you want to serve whole spears, even simply steamed. Medium spears work in almost any cooking method. Store your asparagus in your crisper drawer, wrapped in a damp paper towel and then in a plastic bag, no longer than three days. Do not clean it first. Or you can store asparagus upright in a container with an inch of water. Place it in the fridge, uncovered.
  • Before you begin cooking, take a minute to snap or cut off the tough bottom ends of the asparagus. If you have nice fat spears, peel their tough skin away too. We'll show you how. Snapping off woody asparagus bottoms gives you spears of slightly different lengths, but guarantees no tough ends when you sit down to eat. To snap, hold a spear with both hands and find the natural bending point near the bottom of the stalk. Then snap. Make sure your hands really are near the bottom, or you risk discarding too much; a stalk will snap in the middle if you're not careful. The spear should break at a point where the asparagus has started to lose its moisture.Cutting your spears is fine as long as you take care to avoid the woody ends. (But please, don't use the discarded ends to make anything but compost.)The skin on larger asparagus spears doesn't soften with cooking, which is why it's best to peel the lower stalks of medium or fat spears, both green and purple. Always peel white asparagus.To peel, place the spear flat on your work surface. Using a vegetable peeler, preferably one with a swivel blade, peel the asparagus from about halfway up the spear toward the root end. Never peel the tips. Use a light hand, or you'll peel off too much of the sweet core. Asparagus can be peeled a few hours ahead of time, wrapped and refrigerated.
  • Roasting asparagus allows for a slight caramelizing of the vegetable's skin, and it's just luscious. It's also a fast way to get delicious asparagus on the table without standing at the stove.Here's a very simple method for roasting that just requires olive oil, salt and pepper, but you can add other spices as well: cayenne, red pepper flakes or smoked salt. Or try chopped walnuts, a sprinkle of grated Parmesan and a drizzle of balsamic vinegar.Heat your oven to 425 degrees, and dress asparagus spears lightly with olive oil and season with salt and pepper. Spread them on a baking sheet or in a roasting pan in one layer and roast until lightly browned and sizzling, and just firm-tender. If you are roasting on a baking sheet, that should take 10 to 12 minutes, or about 15 minutes in a heavy-bottomed roasting pan. The trick here is getting the spears nicely colored without overcooking them, and you should always err on the undercooked side - asparagus will continue to cook off the heat.
  • Simply steamed or simmered asparagus is delicious, and you can dress the spears however you like: in a bagna cauda, or a mixture of lemon juice and olive oil, or nothing at all. These are very easy cooking methods, and any size spear will work, although medium is best. We'll also tell you how to blanch asparagus, a useful method when incorporating the vegetable into other dishes. It's easy to cook asparagus in a steamer. Bring one inch of well-salted water to boil in a pot with a steamer insert, and place the spears in the steamer in a single layer. (If necessary, work in batches; do not pile in the asparagus or try to cook too many at a time.) Cover the pot and cook for about 3 minutes, depending upon size of spears. Err on the undercooked side - asparagus will continue to cook off the heat. Remove from the pot with a slotted spoon or tongs and blot the excess water away with a towel.Simmering asparagus is another easy way to cook asparagus quickly, and a good option if you don't own a steamer. In a wide pot, boil a few inches of generously salted water and add your asparagus. Cook at a rapid simmer for 2 to 4 minutes, depending on the size of your asparagus. Again, don't cook too many at one time; a dozen in the pot at once is plenty. Remove from the pot with a slotted spoon or tongs and blot to remove any remaining water. Old recipes sometimes call for using twine to tie asparagus into bundles, to make it easier to retrieve them from the water. If you do, blot the cooked bundle, transfer to a platter and snip the twine with kitchen shears. Some recipes, such as spring pasta dishes, call for blanching asparagus. It's easy to do. In a wide pot, boil a few inches of generously salted water and add your asparagus, either whole stalks or cut into pieces. Cook at a rapid simmer for 1 minutes. Then immediately plunge the spears into a bowl of ice water to halt the cooking and to keep them green. Remove from ice water and blot, otherwise risk waterlogged asparagus.
  • Tender, sweet asparagus can be delicious raw and dressed simply with olive oil, lemon and salt. And you don't even need to turn on your stove.Fat asparagus works best in raw preparations, like this fast recipe for a delicious asparagus salad.Using a sharp, thin-bladed knife, slice 6 to 8 fat asparagus spears very thinly on the diagonal. (Alternatively, you can cut them on a mandoline, or use a peeler to slice them lengthwise into long, thin ribbons.) Pile them into a bowl and dress with 1 tablespoon lemon juice, 3 tablespoons olive oil and a few pinches of salt. Toss and serve.
  • Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.Thin spears are best for sautéeing or stir-frying. For Asian recipes, use a wok if you have one; otherwise, a cast-iron skillet or large sauté pan will work fine. Here's a simple method for spicy wok-fried asparagus (you can leave out the spicy elements if you wish): Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. In a wok or cast-iron skillet, heat 1 tablespoon vegetable oil until nearly smoking. Add the asparagus to the wok or skillet, season generously with salt and pepper and cook about 2 minutes until it is bright green, stirring constantly and making sure that the asparagus is coated completely with oil. Then, add 3 minced garlic cloves, 1 tablespoon grated ginger and one finely chopped serrano or other hot chile pepper. Cook for another 30 seconds or so, then transfer to a serving platter and scatter on top a handful of chopped fresh basil, mint or cilantro leaves (or all three.) And here's how to sauté asparagus: Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently. The key is to cook the asparagus just enough so that the exterior browns a bit, but the interior remains crunchy. Finish it with anything you like: a squeeze of lemon, a favorite sweet vinegar, a fistful of chopped herbs.
  • Frying asparagus is easier than it sounds, and results in crispy, tender spears that you won't want to stop eating. Don't forget a good dipping sauce.You'll need a deep heavy-bottomed pot, like a Dutch oven, to make tempura, and a thermometer to test the temperature of your oil. Medium spears work best. Here's an easy method:In your heavy-bottomed pot on the stovetop, heat three inches or so of vegetable oil until it reaches 360 degrees. While it heats, in a bowl, combine 2 cups all-purpose flour, 2 teaspoons baking soda, 2 tablespoons corn starch and ½ teaspoon salt. In a separate bowl, combine 2 cups ice water and 2 eggs, lightly beaten, and then add that to the flour mixture. Mix it briefly with a fork or chopsticks, but do not overbeat; lumps are fine. Dip your cleaned, snapped asparagus spears in the batter and drop them gently in the hot oil. Fry for about two minutes, until the spears are just lightly browned. Remove them from the oil with a slotted spoon or tongs and drain on absorbent paper.

More about "cooked asparagus recipes"

HOW TO COOK ASPARAGUS | ALLRECIPES

From allrecipes.com
Author Vanessa Greaves
Published 2016-02-11
Estimated Reading Time 5 mins
  • How to steam asparagus. For this method, asparagus is held in a basket to cook gently over steaming water. You can use an upright steam basket (like the one shown below) or a collapsible steam basket with feet that hold it the basket above the water in a pot or large saucepan.
  • How to boil asparagus. Asparagus is cooked very quickly in boiling water until it's fully or partially cooked. If you're not serving the asparagus immediately, plunge it into a pan of ice water to halt the cooking.
  • How to microwave asparagus. Place asparagus in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for about 3 minutes. Stir, and microwave for another 2 to 3 minutes until the spears are firm but tender.
  • How to roast asparagus. It's very easy to cook asparagus in the oven, and the blast of oven heat caramelizes the natural sugars in the asparagus and deepens the flavor.
  • How to cook asparagus in a pan or skillet. Asparagus is cooked in oil or butter in a skillet, as in this video for Sautéed Garlic Asparagus. Recipes to Try
  • How to grill asparagus. Cooking asparagus on the grill is quick and easy, and adds a delicious smoky flavor to the finished dish. You can lay trimmed and seasoned asparagus spears directly across the grill grates, corral the spears in a grill basket, or grill them in a pan.
how-to-cook-asparagus-allrecipes image


HERE'S HOW TO COOK ASPARAGUS 5 DELICIOUS WAYS
Simply bring a pot of water to boil and have a nearby bowl of ice water ready. Add trimmed asparagus to the boiling water and boil for 3 to 4 minutes. Remove and quickly plunge into the bowl of ice water for one minute. …
From organicauthority.com
heres-how-to-cook-asparagus-5-delicious-ways image


BEST OVEN-ROASTED ASPARAGUS RECIPE - HOW TO MAKE …
Preheat oven to 400º. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Roast until tender and slightly charred, 25 minutes. Nutrition (per ...
From delish.com
best-oven-roasted-asparagus-recipe-how-to-make image


HOW TO COOK ASPARAGUS LIKE A PRO | BETTER HOMES
Place asparagus on a baking sheet or in a baking dish, and drizzle with 1 Tbsp. olive oil. Toss lightly to coat. If desired, season with salt and black pepper. Roast, uncovered, about 15 minutes or until crisp-tender, lightly …
From bhg.com
how-to-cook-asparagus-like-a-pro-better-homes image


HOW TO COOK ASPARAGUS | RACHAEL RAY SHOW
In a 10-inch frying pan, heat 3 TB olive oil until very hot. Add 1 pound asparagus, woody portion of stems removed, and season with generously with salt and pepper. Cook, tossing frequently, for 4 minutes. Transfer the pan …
From rachaelrayshow.com
how-to-cook-asparagus-rachael-ray-show image


HOW TO COOK ASPARAGUS - EASY RECIPES TO GRILL, ROAST …
In a large bowl, toss asparagus lightly in oil, then season with salt and pepper. Grill until tender and charred on all sides, 3 to 4 minutes, turning occasionally. Nutrition (per serving): 36 ...
From delish.com
how-to-cook-asparagus-easy-recipes-to-grill-roast image


HOW TO COOK ASPARAGUS 9 WAYS - TASTE OF HOME
To make our Air-Fryer Asparagus recipe, preheat your air fryer to 375°F. Coat the asparagus in a mixture of mayonnaise, olive oil, lemon zest, minced garlic, salt and pepper. Arrange the asparagus in a single layer on a greased tray in the air-fryer basket and cook for about 4 to 6 minutes or until lightly browned.
From tasteofhome.com
Estimated Reading Time 7 mins


PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, …
From cookieandkate.com


HOW TO COOK ASPARAGUS 8 DIFFERENT WAYS—INCLUDING GRILLED, …
To cook asparagus in the air fryer, preheat it to 400 degrees. Toss asparagus with a light drizzle of olive oil, salt, and freshly ground black pepper in a large bowl. Arrange asparagus in an even layer in the basket of the air fryer. Cook, until crisp-tender and golden in spots, seven to eight minutes. Pro tip: you only need about 1 teaspoon ...
From realsimple.com


OUR BEST ASPARAGUS RECIPES | FOOD & WINE
Grilled Asparagus with Taramasalata. Taramasalata is a Greek dip or spread made with salted fish roe, olive oil and bread (or sometimes potatoes). Chef Zoi Antonitsas's creamy version is a perfect ...
From foodandwine.com


CAN DOGS EAT ASPARAGUS? (RISKS, SERVING SIZE & MORE ... - SIMPLY …
If you want to enjoy this asparagus season along with your furry friend, cooked asparagus can be a safe and healthy food for him. You can cook asparagus by adding all the dog-friendly ingredients, but the best option is to keep it as plain as possible. Seasonings like paprika, pepper, garlic, and onion powder should be avoided at all costs.
From simplyfordogs.com


HOW TO COOK ASPARAGUS | EATINGWELL
1. To boil asparagus, do as the French do and peel the lower halves of the stalks. Peeled-Asparagus. 2. Liberally salt a pot of water, and drop your trimmed and manicured spears into the boiling cauldron. You want your asparagus to remain slightly firm, so cook it for only 2 to 3 minutes. Boiled-Asparagus.
From eatingwell.com


BEST OVEN-ROASTED ASPARAGUS RECIPE - HOW TO MAKE …
Directions. Preheat oven to 425 degrees. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven.
From thepioneerwoman.com


HOW TO COOK ASPARAGUS (6 EASY METHODS) - JESSICA GAVIN
Heat a large saute pan over medium-high heat. Add the olive oil and butter, once the butter is melted add in the asparagus. Use tongs to coat the asparagus in the oil and butter. Cover and cook until the asparagus are bright green and crisp, 3 minutes. Remove cover and turn heat to high. Season with salt and pepper.
From jessicagavin.com


HOW TO COOK ASPARAGUS | FEATURES | JAMIE OLIVER
Simply pre-heat the oven to 220°C, gas mark 7, line a tray with foil or baking paper, lay the asparagus spears onto the tray, drizzle with olive oil and season with salt and pepper. I also like to add a couple of fresh cloves of garlic and a little freshly grated of lemon zest. Roast for ten minutes. You can use your roasted asparagus to stir ...
From jamieoliver.com


HOW TO COOK ASPARAGUS - 7 EASY WAYS - FINE DINING LOVERS
Heat olive and butter in a frying pan over a medium-high heat and then add the asparagus spears. Cover the pan and leave the spears to crisp for 3 minutes. Then remove the cover and turn the heat up high. Season the asparagus spears with salt and pepper and sear them in the pan for 3–5 minutes, regularly turning until well browned.
From finedininglovers.com


HOW TO COOK ASPARAGUS - BBC FOOD
Trim off the tough, dry ends at the point where the stalk begins to pale (the snap test can waste much of the juicy perfectly edible stems). Young asparagus spears are more tender and can be ...
From bbc.co.uk


COOKING ASPARAGUS: COMMON MISTAKES TO AVOID | SOUTHERN LIVING
The number one mistake made when preparing asparagus is overcooking it. Take into account that the vegetable continues to cook for a few minutes after you remove it from heat or boiling water. Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. Take it out of the oven or off the stove a ...
From southernliving.com


HOW TO COOK ASPARAGUS 3 WAYS | COOKING SCHOOL | FOOD …
Fill a pot with a few inches of water and insert a steamer basket or insert. Lay the asparagus in the steamer and cook until it’s bright green and crisp-tender, 1 1/2 to 2 …
From foodnetwork.com


HOW TO COOK ASPARAGUS | KNORR® | KNORR CA
Other vegetables freeze really well and work best if they are blanched first. To blanch simply plunge the veg into boiling water for 2 minutes, remove, then place under cold water to immediately stop the cooking process.Pumpkins are a great example of a veg that’s perfect for freezing. Peel and cut the pumpkin in rough large cubes, freeze and ...
From knorr.com


THE BEST WAYS TO PREP AND COOK ASPARAGUS, INCLUDING MARTHA'S …
Sarah Carey, our editorial director of food, likes to blanch asparagus: Plunge raw asparagus into ample amounts of salted boiling water and cook until barely tender.Once cooked refresh in an ice bath before drying well. The technique is used to cook the asparagus for this salad with fava beans and toasted almonds.If you have larger asparagus, boiling in salted …
From marthastewart.com


PREPARING ASPARAGUS FOR BABY-LED WEANING - WHAT TO EXPECT
Creamy asparagus soup. Sauté onions, peeled diced potato and chopped asparagus until tender; blend with low-sodium chicken or vegetable broth. Serve on a preloaded spoon or with whole grain toast strips for dunking. Asparagus quesadilla. Fold cooked and diced asparagus into a whole wheat quesadilla before pan-frying. Slice into strips, cubes ...
From whattoexpect.com


HOW TO COOK ASPARAGUS 10 WAYS - THE COOKIE ROOKIE®
Wash asparagus and cut off the woody stalks (hard ends). Preheat oven to 400°F and arrange stalks of asparagus on a baking sheet (non-stick or lined with parchment) in a single layer. Drizzle olive oil over the stalks and sprinkle with salt and pepper. Roast between 12-20 minutes until tender.
From thecookierookie.com


HOW TO COOK ASPARAGUS - EVERY SINGLE METHOD | KITCHN
Instructions. Heat the oven. Arrange a rack in the middle of the oven and heat to 425°F. Prepare the asparagus. Place the asparagus on a rimmed baking sheet, drizzle with the oil, and season with the salt. Use your hands to coat the asparagus and arrange in a single layer. Roast the asparagus.
From thekitchn.com


HOW TO COOK PERFECT PAN-FRIED ASPARAGUS ON THE STOVE
Instructions. Add butter to a heavy skillet over medium heat, covered, until butter begins to foam. Add asparagus in a single layer, season well with salt, cover and cook, shaking the pan occasionally to roll the stalks. This should take 6-8 minutes. Stir in lemon juice and taste. Add more lemon or salt if desired.
From foodess.com


CAN YOU FREEZE ASPARAGUS? | EATINGWELL
Blanch the asparagus in boiling water until just crisp-tender, 2 to 3 minutes. Use tongs or a fine-mesh strainer to transfer the asparagus to an ice bath (a large bowl of ice water) to stop the cooking. (Read all about how to blanch asparagus here.) Drain the asparagus well and pat it completely dry with paper towels or a clean kitchen towel.
From eatingwell.com


HOW TO COOK ASPARAGUS | BBC GOOD FOOD
Fill a bowl with water and ice cubes and set aside. Plunge your asparagus spears into a pan of boiling water. Cook for 1-2 mins or until tender. Remove the asparagus with tongs or a slotted spoon and place directly in the bowl of ice water. Store in the fridge until needed, then simply drain and reheat in a pan with a little butter when you ...
From bbcgoodfood.com


CAN YOU EAT RAW ASPARAGUS? - HEALTHLINE
Including asparagus in your diet is a healthy choice, regardless of how you prepare it. Whether you cook it or eat it raw is a matter of personal preference. Both …
From healthline.com


HOW TO COOK ASPARAGUS TO PERFECTION EVERY TIME - EAT THIS NOT THAT
After you've cut the stems properly, preheat the oven to 400 degrees Fahrenheit. On a large sheet pan, toss the asparagus with olive oil, and season it with salt and pepper. The spears can be arranged close to each other, but avoid any overlapping. Roast until tender (about 15 minutes). Pro tip from Chef Olivieri: Like any green vegetable, the ...
From eatthis.com


TOP 7 HEALTH BENEFITS OF ASPARAGUS
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1. ...
From healthline.com


CALORIES IN COOKED ASPARAGUS AND NUTRITION FACTS - FATSECRET
Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Cooked Asparagus. Food database and calorie counter : Cooked Asparagus. …
From fatsecret.com


HOW TO COOK ASPARAGUS 7 WAYS | SOUTHERN LIVING
1. Bring a medium saucepan of salted water to a boil over high. 2. Fill a large bowl with ice water. 3. Cook asparagus in a large saucepan of boiling water until tender-crisp, 30 seconds to 1 minute; drain. 4. Plunge into ice water to …
From southernliving.com


HOW TO COOK ASPARAGUS: 8 DIFFERENT METHODS TO TRY - TODAY
Toss the asparagus six times to sear them evenly. Add 2 tablespoons of water and toss the veggies six more times until the water evaporates. Season with salt and pepper and serve right away. 6 ...
From today.com


HOW TO COOK ASPARAGUS - BEST WAY TO COOK ASPARAGUS
Step 2: Let Stand. Kate Bennis. Stand the cut asparagus upright in a glass or mason jar. Pour water into the glass, until the bottoms of all asparagus spears are covered. Cover with the plastic ...
From goodhousekeeping.com


ASPARAGUS: HEALTH BENEFITS, RISKS (STINKY PEE) & NUTRITION FACTS
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; …
From livescience.com


ASPARAGUS RECIPES | ALLRECIPES
Greek Omelet with Asparagus and Feta Cheese. 25. This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus. Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies. Pan-Fried Asparagus.
From allrecipes.com


ROASTED ASPARAGUS + 3 TOPPING IDEAS - EATING BIRD FOOD
Preheat oven to 425°F. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper. Arrange the asparagus onto a baking sheet in a single layer. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
From eatingbirdfood.com


60 BEST ASPARAGUS RECIPES | WHAT TO MAKE WITH …
As fancy as it might look on the plate, asparagus is far from fussy or difficult to cook. From simple, roasted sides to elegant risottos, these recipes from Food Network make it easy to enjoy at home.
From foodnetwork.com


THE BEST ASPARAGUS RECIPES | MARTHA STEWART
This easy dinner can be on the table in just 20 minutes—faster than Chinese food delivery. Thinly sliced skirt steak is quick-cooked with asparagus, fresh ginger, scallions, and Thai chiles. Serve with steamed white rice, lime wedges, and roasted peanuts. 16 of 35 View All. 17 of 35. Pin More. Facebook Tweet Email Send Text Message. Asparagus Casserole. …
From marthastewart.com


HERE’S HOW TO ACTUALLY COOK ASPARAGUS - SELF
On a baking sheet, toss the trimmed spears with enough olive oil to coat and season with salt, pepper, and garlic powder to taste. Then roast the asparagus in the oven at 425 degrees Fahrenheit ...
From self.com


A DETAILED GUIDE TO ASPARAGUS: HEALTH BENEFITS AND RISKS, HOW TO …
Though green asparagus is by far the most common, pink, purple, and white varieties also exist. These come from the same plant, but in the case of white asparagus, the plant lacks pigment because ...
From everydayhealth.com


THE SECRET TO COOKING PERFECT ASPARAGUS - HEALTH
Add a teaspoon of olive oil to the pan and swirl to coat the surface evenly. Once the oil has started to heat, place your asparagus pieces in …
From health.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #vegetables     #easy     #microwave     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #asparagus     #equipment     #number-of-servings

Related Search