HEARTS OF PALM SALAD
A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.
Provided by justcallmetoni
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
- To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
- Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
Nutrition Facts : Calories 109, Fat 5.1, SaturatedFat 0.8, Sodium 1012.8, Carbohydrate 13.4, Fiber 6.2, Sugar 0.9, Protein 6.4
HEARTS OF PALM PARMESAN SALAD
Make and share this Hearts of Palm Parmesan Salad recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.
- toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.
COSTA-RICAN HEARTS OF PALM SALAD
Make and share this Costa-Rican Hearts of Palm Salad recipe from Food.com.
Provided by kitty.rock
Categories Salad Dressings
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the hearts of palm, cut them into ½-inch pieces, and put them into a large bowl.
- Stir in the red pepper, yellow pepper, and chopped parsley.
- In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
ARROZ CON PALMITO (HEARTS OF PALM RICE)
This recipe comes from the Costa Rican Typical Foods cookbook We had this at one of the places we stayed at and this is as close to their recipe as I can find.
Provided by mama smurf
Categories < 60 Mins
Time 35m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Combine palmito and bechamel sauce. In a large deep pyrex dish, put a layer of 1/3 rice, then a layer of 1/3 bechamel sauce, then a layer of 1/3 tomato sauce and top with 1/3 cheese. Repeat layers three times. Garnish with parmesan and bread crumbs.
- Bake at 375 degrees for 15 minutes or until golden brown.
Nutrition Facts : Calories 296.8, Fat 5.8, SaturatedFat 3.4, Cholesterol 16.1, Sodium 548.6, Carbohydrate 51.2, Fiber 3.2, Sugar 2.2, Protein 9.7
HEARTS OF PALM SALAD
Tender hearts of palm, tomatoes and a mustard-spiked dressing elevate this easy, delicious side salad to gourmet levels.
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and mustard; set aside. Drain the hearts of palm; cut into 1/2-inch pieces.
- Divide greens evenly among 10 salad plates; top with hearts of palm and tomatoes.
- Drizzle with dressing mixture.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 2 g, Protein 2 g
ENSALADA PALMITO RECIPE (HEARTS OF PALM SALAD)
Make and share this Ensalada Palmito Recipe (Hearts of Palm Salad) recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 10m
Yield 4-6
Number Of Ingredients 8
Steps:
- Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
- The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.
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#15-minutes-or-less #time-to-make #course #cuisine #preparation #salads #salad-dressings #south-american
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