Couscous Patties Recipes

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COUSCOUS PATTIES

A different way with couscous and a healthy vegetarian dish. It is based on a Family Circle recipe. Prep time includes standing time

Provided by Latchy

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Couscous Patties image

Steps:

  • Place the couscous in a bowl and add 1 cup (250ml/8fl. oz) of boiling water and leave for 10 minutes or until the water has been absorbed.
  • Fluff up with a fork.
  • Heat 2 tablespoons of the oil in a large fry pan and fry the eggplant until soft and golden, then place in a bowl.
  • Heat 1 tablespoon of the oil in the pan and add the onion, garlic, cumin and ground coriander.
  • Cook over medium heat for 4 minutes or until soft, then add to the bowl.
  • Heat the remaining oil and cook the capsicum for 5 minutes or until soft.
  • Place in the bowl and stir well.
  • Add the vegetable mixture to the couscous with the fresh coriander, lemon rind, lemon juice, yoghurt and egg and season to taste and mix well.
  • Using damp hands, divide the mixture into four portions and form into large patties, they should be about 2cm thick.
  • Cover and refrigerate for 15 minutes.
  • Shallow fry the patties over medium heat for 5 minutes each side.
  • Drain well and serve with yoghurt, can mix some mint into it.

Nutrition Facts : Calories 366, Fat 16.4, SaturatedFat 2.8, Cholesterol 55.3, Sodium 37.1, Carbohydrate 46.9, Fiber 7.7, Sugar 6.2, Protein 9.8

6 ounces couscous
4 tablespoons olive oil
1 eggplant, finely diced
1 onion, finely diced
2 garlic cloves, crushed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 red capsicum, finely diced
3 tablespoons chopped fresh coriander
2 teaspoons grated fresh lemon rind
2 teaspoons lemon juice
5 tablespoons natural yoghurt (preferably Greek)
1 egg, lightly beaten
oil, for shallow frying

BAKED COUSCOUS PATTIES

Make and share this Baked Couscous Patties recipe from Food.com.

Provided by myfoodjunction

Categories     Grains

Time 19m

Yield 15 patties, 3-4 serving(s)

Number Of Ingredients 12



Baked Couscous Patties image

Steps:

  • Pour the boiling water over the couscous.
  • Cover, and let it stand.
  • Heat the olive oil in a skillet.
  • Saute the chopped onion till golden brown.
  • Add the green chillies and bell pepper and saute till tender.
  • Add the tomatoes and cook till the juices dry.
  • Add mustard powder, cumin powder and salt and stir for a minute.
  • Remove from the heat and wait for the mixture to cool down.
  • Fluff up the couscous with a fork and add the cooked mixture to it, stirring well.
  • Add the yoghurt and season with oregano.
  • Preheat the oven to 175°F.
  • Take handfuls of the couscous mixture and shape into patties.
  • Place the patties in a lightly greased baking tray.
  • Bake until patties are golden brown and crisp--it took me 12 minutes.

Nutrition Facts : Calories 318.5, Fat 4.5, SaturatedFat 0.8, Cholesterol 1.3, Sodium 1188.3, Carbohydrate 60.2, Fiber 7.1, Sugar 7.7, Protein 10.5

1 cup couscous
2 fresh tomatoes, chopped
1 large onion, chopped
1 large bell pepper, chopped
2 green chilies, chopped
1 teaspoon cumin powder
1 teaspoon mustard powder
6 teaspoons yoghurt
1 1/2 cups boiling water
2 teaspoons olive oil
2 tablespoons dried oregano
1 1/2 teaspoons salt (adjust to taste)

COUSCOUS CAKES

Provided by Giada De Laurentiis

Categories     appetizer

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 11



Couscous Cakes image

Steps:

  • In a medium bowl, mix together the couscous, cilantro, egg, egg yolk, coriander, lemon zest, salt and pepper. Sprinkle the flour over the mixture. Mix until combined.
  • In a large nonstick skillet, heat the oil over medium heat. Form 1/4 cupfuls of the mixture into 8 patties. Add 4 of the patties to the pan and cook for 3 to 4 minutes each side until golden. Drain on paper towels. Repeat with the remaining couscous mixture.
  • Serve the couscous cakes with mango chutney.

2 cups cooked couscous, prepared according to package instructions and cooled
1/4 cup chopped fresh cilantro leaves
1 egg
1 egg yolk
1 1/2 teaspoons ground coriander
1 lemon, zested
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
1/4 cup olive oil
1/3 cup mild mango chutney

SPICED BEEF PATTIES WITH COUSCOUS

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Spiced Beef Patties with Couscous image

Steps:

  • Combine 2 cups water, half of the grated carrots, 2 tablespoons olive oil, the dried apricots, 1/4 teaspoon salt and a few grinds of pepper in a medium saucepan and bring to a boil. Add the couscous; cover and remove from the heat. Set aside until ready to serve.
  • Meanwhile, mix the yogurt, half of the cilantro, 1 teaspoon paprika and a large pinch of salt in a small bowl; set aside.
  • Combine the ground beef, scallions, cumin, cinnamon, 1 teaspoon salt and the remaining grated carrot and 1 teaspoon paprika in a large bowl. Mix with your hands until just combined. Form into four 3/4-inch-thick oval patties.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook until browned, 4 to 5 minutes per side for medium rare. Fluff the couscous with a fork and stir in the remaining cilantro. Serve the patties with the couscous and yogurt sauce.

Nutrition Facts : Calories 680 calorie, Fat 26 grams, SaturatedFat 8 grams, Cholesterol 105 milligrams, Sodium 530 milligrams, Carbohydrate 65 grams, Fiber 6 grams, Protein 43 grams

2 carrots, finely grated
3 tablespoons extra-virgin olive oil
3 tablespoons chopped dried apricots or golden raisins
Kosher salt and freshly ground pepper
1 1/2 cups couscous (10 ounces)
1/2 cup plain yogurt
1/4 cup finely chopped fresh cilantro
2 teaspoons hot paprika
1 1/2 pounds ground beef chuck
3 scallions, finely chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon

SPICED BEEF PATTIES WITH COUSCOUS

Provided by Robert Colombi

Categories     Sauté     High Fiber     Low Sodium     Lunch     Ground Beef     Spice     Fall     Healthy     Cinnamon     Couscous     Coriander     Bon Appétit     Paris     France

Number Of Ingredients 11



Spiced Beef Patties with Couscous image

Steps:

  • Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
  • For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
  • Mound couscous in center of platter and surround with patties. Sprinkle with cilantro and serve.

1 1/3 pounds lean ground beef (20% fat)
1 large onion, minced (about 2/3 cup)
3 tablespoons water
4 teaspoons olive oil
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 10-ounce package plain couscous, prepared according to package instructions
Chopped fresh cilantro

GREEK COUSCOUS PATTIES

A great way to make couscous more exciting.

Provided by SparkyM92

Time 25m

Yield Makes 4 patties

Number Of Ingredients 9



Greek Couscous Patties image

Steps:

  • Pour the couscous into a large bowl and cover with the stock. Mix in the mixed herbs and cover with cling film. Leave to stand for 5 minutes.
  • Mix in the egg then the yoghurt, and mix well, then fold in the feta, tomatoes and spring onions.
  • Divide into 4 'burgers' and refrigerate for 5 minutes.
  • Heat the oil in a frying pan and cook the patties on each side until golden.

200g couscous
225ml veg stock
1 egg, beaten
4 tbsp Greek yoghurt
80g feta, diced
50g cherry tomatoes
2 spring onions, chopped
2 tbsp vegetable oil
1 tsp mixed herbs

COUSCOUS PATTIES WITH CITRUS SAUCE

Delicious couscous and veggie patties served with citrus sauce gives you tasty Mediterranean dinner - ready to be served for four.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 4

Number Of Ingredients 23



Couscous Patties with Citrus Sauce image

Steps:

  • Grease cookie sheet. Heat water to boiling in 1-quart saucepan. Stir in couscous, salt and pepper; remove from heat. Cover and let stand 5 minutes.
  • Melt margarine in 8-inch skillet over medium heat. Cook celery, onion, carrot and garlic in margarine, stirring occasionally, until vegetables are tender.
  • Mix couscous, vegetables, bread crumbs, almonds, chives, egg and egg yolk. Shape mixture into 8 patties, about 1/2 inch thick. Place on cookie sheet. Cover and refrigerate at least 1 hour but no longer than 24 hours.
  • Prepare Citrus Sauce. Heat oil in 10-inch skillet over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

Nutrition Facts : Calories 350, Carbohydrate 45 g, Cholesterol 105 mg, Fiber 3 g, Protein 9 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

1 cup water
2/3 cup uncooked couscous
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon margarine, butter or spread
1 medium stalk celery, finely chopped (1/2 cup)
1 small onion, finely chopped (1/4 cup)
1 small carrot, shredded (1/3 cup)
2 cloves garlic, finely chopped
1 cup fine soft bread crumbs (about 1 1/2 slices bread)
1/3 cup sliced almonds, toasted
1 tablespoon chopped fresh chives
1 egg
1 egg yolk
2 tablespoons vegetable oil
2 teaspoons cornstarch
1 teaspoon sugar
1/8 teaspoon salt
3/4 cup orange juice
1 tablespoon lemon juice
1 teaspoon grated orange peel
2 tablespoons currants or raisins
1 1/2 teaspoons chopped fresh chives

COUSCOUS FRITTERS WITH FETA

A new way to serve couscous for a tasty mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 8



Couscous fritters with feta image

Steps:

  • Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
  • Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.

Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium

175g couscous
200ml hot vegetable stock
1 egg , beaten
3 tbsp natural yogurt
85g feta cheese , cut into 1cm cubes
50g SunBlush tomato , finely chopped
3 spring onions , finely chopped
2 tbsp sunflower oil or vegetable oil

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