CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
CREAMY BLACK BEANS
This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.
Provided by White Rose Child
Categories Spreads
Time 6m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
- Blend until very smooth.
- Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5
CREAMY BLACK BEANS
I use these creamy black beans in my breakfast burritos, but they can be enjoyed in many other dishes, too. Make extra for bean and cheese tacos!
Provided by Alan Delgado
Yield Makes 6½ cups
Number Of Ingredients 13
Steps:
- If using dried beans, rinse and drain 1 lb. dried black beans in a colander or fine-mesh sieve; transfer to a large bowl. Pour in water to cover by 2" and let soak in refrigerator at least 4 hours and up to 12 hours.
- Heat 5 Tbsp. vegetable oil in a small pot over medium-high. Cook ¼ large white onion, thinly sliced, 3 garlic cloves, thinly sliced, and ½ medium jalapeño, thinly sliced, stirring often, until beginning to take on some color, 6-8 minutes. Add 3 bay leaves, 1½ pasilla chiles, halved, seeds removed, 1 guajillo chile, halved, seeds removed, 1 Tbsp. ground cumin, 2 tsp. dried oregano, 1½ tsp. dried thyme, and 1 tsp. freshly ground black pepper. Cook, stirring often, until fragrant, about 2 minutes.
- If using dried beans, add beans and their soaking liquid to pot and pour in more water so beans are covered by 2". Bring to a boil, then reduce heat and simmer, adding more water as needed to keep beans submerged, until beans are tender, 45-55 minutes.
- If using canned beans, add three (15.5-oz.) cans black beans (do not rinse) to pot and pour in more water so beans are covered by 2". Bring to a boil, then reduce heat and simmer, adding more water as needed to keep beans submerged, until flavors have come together, 15-20 minutes.
- Drain beans in a fine-mesh sieve set over a large bowl; remove bay leaves and discard. Working in 2 batches if needed, purée bean mixture and ¾ cup bean broth in a blender, adding more bean broth if needed, until thick and hummus-like in consistency. Taste and season with salt. Discard any remaining bean broth. Do ahead: Beans can be cooked 5 days ahead. Let cool; cover and chill. Reheat over low, stirring often.
CREAMY BLACK BEANS
In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!
Provided by Food Network Kitchen
Time 4h20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Soak the beans in a pot of water overnight. Drain.
- Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
- Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.
Nutrition Facts : Calories 322 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 47 grams, Fiber 14.5 grams, Protein 17 grams, Sugar 8 grams
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
CREAMY BLACK BEAN ENCHILADAS
This was based on a Cambells recipe that called for chicken instead of black beans. I like it better with beans than with chicken. To make this recipe totally vegetarian, you could use cream of mushroom soup.
Provided by Shiraz
Categories Black Beans
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine soup, sour cream, picante sauce, and chili powder.
- In a separate bowl, mix beans, cheese, and 1 cup of sauce mixture.
- Divide bean mixture into tortillas.
- Roll with seam down in a 9x13 pan.
- Pour remaining sauce over top of enchiladas.
- Cover and bake at 350 for 40 minutes.
- (I like to remove cover for last 10 minutes of bake time so that it gets a little crispy.) After baking, top with green onion and tomato.
CREAMY BEAN DIP WITH CANNED BLACK BEANS
This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.
Provided by Amy Gronli
Time 10m
Yield 16
Number Of Ingredients 10
Steps:
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g
More about "creamy black beans recipes"
CREAMY CUBAN-STYLE BLACK BEANS - TARA TEASPOON
From tarateaspoon.com
4.9/5 (30)Total Time 2 hrs 25 minsCategory Side DishCalories 214 per serving
- Pick through dry beans for any pebbles and rinse beans. Place in an instant pot. For spicier black beans add the jalapeño, for less spicy leave it out. Add the onion, garlic, bay leaf and water.
- In a pot or high-sided skillet heat olive oil over medium high heat. Add onion, garlic, and jalapeño and reduce heat to medium. Saute until onion is soft and translucent, about 5 minutes.
CREAMY BLACK BEANS RECIPE - INSTANT POT - SPICE CRAVINGS
From spicecravings.com
4.7/5 (13)Calories 130 per servingCategory Main Course, Side Dish
- Turn on the Instant Pot. Heat oil on Saute mode (high). Ad crushed garlic, followed by chopped onions. Saute for 1 minute, or until the onions turns translucent.
- Add rinsed and drained beans, seasoning and water. Cancel Saute. Pressure cook on Bean/Chili Mode or Pressure cook mode for 30 minutes. Reduce time to 25 minutes for a more firm texture.
- Let the pressure release naturally for 15 mins (NPR 15). After that, release pressure manually. You can do that by turning the pressure knob to 'venting' position in DUO model, or, push down the pressure valve in ULTRA model.
CREAMY BLACK BEAN SOUP - BRAZILIAN KITCHEN ABROAD
From braziliankitchenabroad.com
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
CREAMY BLACK BEAN SOUP | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
EASY CREAMY COCONUT BLACK BEANS - INSPIRED TASTE
From inspiredtaste.net
CREAMY BLACK BEANS RECIPE ~ VEGAN WFPB • VEGGIE …
From veggiesociety.com
CREAMY BLACK BEAN CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
CREAMY BLACK BEANS WITH COCONUT MILK - THE HARVEST …
From theharvestkitchen.com
CREAMY BLACK BEAN DIP RECIPE | QUICK AND SIMPLE PARTY …
From feedmephoebe.com
CREAMY BLACK BEAN TAQUITOS - STEP BY STEP PHOTOS
From budgetbytes.com
CREAMY VEGAN BLACK BEAN SOUP - MIDWEST FOODIE
From midwestfoodieblog.com
BLACK BEANS CURRY (CREAMY CURRIED BLACK BEANS) - EVERYDAY …
From everydaynourishingfoods.com
HOMEMADE CREAMY BLACK BEAN SOUP RECIPE - DELISHABLY
From delishably.com
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CREAMY BLACK BEANS WITH MELTED ONIONS - THE FOOD POET
From thefoodpoet.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
From cookieandkate.com
CREAMY VEGAN BLACK BEAN SALAD - THE THRIFTY VEGHEAD
From thethriftyveghead.com
RESTAURANT-STYLE BLACK BEANS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
EASY BLACK BEANS RECIPE - SERIOUS EATS
From seriouseats.com
CREAMY BALSAMIC BLACK BEANS - THE WHOLE FOOD DIARY
From thewholefooddiary.com
MEAL PLAN MINI: CREAMY BLACK BEAN BOWLS, CAULIFLOWER TACOS, …
From golubkakitchen.com
CREAMY BLACK BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
CREAMY INDIAN BLACK BEANS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CREAMY BLACK BEANS AND TOMATOES FROM THE PANTRY
From greenlitebites.com
CREAMY BLACK BEAN SALSA RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
CREAMY BLACK BEAN SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
CREAMY BLACK BEAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO MAKE CREAMY BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY)
From mexicoinmykitchen.com
CREAMY BLACK BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO COOK BLACK BEANS FROM SCRATCH - INSPIRED TASTE
From inspiredtaste.net
CREAMY BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
CREAMY BLACK BEANS - DIEPLICIOUS
From dieplicious.com
BLACK BEAN RECIPES | MARTHA STEWART
From marthastewart.com
CREAMY BLACK BEAN SOUP – MEXICO IN MY POCKET
From mexicoinmypocket.com
CREAMY CANNED REFRIED BLACK BEANS - A FLAVOR JOURNAL
From aflavorjournal.com
CREAMY BLACK BEAN DIP RECIPE - PHOEBE LAPINE | FOOD & WINE
From foodandwine.com
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
From bonappetit.com
BLACK BEAN DIP: CREAMY BUT LOW FAT! - THE WELL SEASONED MOM
From thewellseasonedmom.com
JEWISH FOOD HERO BAYLA CREAMY BLACK BEANS
From jewishfoodhero.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #beans #mexican #easy #beginner-cook #diabetic #low-fat #dips #spreads #dietary #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #inexpensive #black-beans #healthy-2 #low-in-something #to-go #number-of-servings
You'll also love