CREAMY WHOLE WHEAT MAC AND CHEESE
My daughter and I love mac and cheese. It's a great side dish with dinner and a great lunch served with a crisp salad!
Provided by Audrey Johns
Yield 6 servings
Number Of Ingredients 5
Steps:
- Bring a large saucepan of water to a boil. Add the pasta and cook until al dente according to the package directions. Drain and set aside.
- In the same pan, melt the butter over medium-low heat. Add the flour and mix with a wooden spoon, stirring continuously for about 5 minutes, or until you have a lightly browned paste (this is the roux).
- Add 1 cup of the almond milk and whisk well, breaking up any lumps. Stir in the remaining 2 cups almond milk and increase the heat to medium-high. Cook, stirring continuously and occasionally scraping the bottom of the pan with the wooden spoon, until the mixture has thickened and coats the spoon with little to no transparency. Turn off the heat.
- Stir in the pasta until it's covered in the sauce. Add the cheese and mix until it has melted and is evenly distributed.
- Serve with a crunchy green salad.
HEALTHIER HOMEMADE MAC AND CHEESE
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
Provided by MakeItHealthy
Categories Pasta and Noodles Noodle Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
- Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
- Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
- Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.
Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g
WHOLE GRAIN MACARONI AND CHEESE
This is a macaroni and cheese that's not too heavy and benefits mightily from the use of whole-wheat pasta and the addition of broccoli. You can assemble it ahead and bake it when you need it, or bake it ahead and reheat. There are a number of excellent whole wheat macaroni products on the market now. Check out Community Grains and MagNoodles. When you cook the macaroni, be sure to cook it for less time than usual so that it is more al dente; otherwise it will become too soft and may fall apart when you bake it in the final casserole.
Provided by Martha Rose Shulman
Categories dinner, pastas, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350 degrees. Oil a 2-quart baking dish.
- Bring a large pot of water to a boil and salt generously. Add macaroni and cook al dente, a minute short of however long you typically cook pasta if you were serving it right away. Use a skimmer or strainer to lift macaroni from cooking water and transfer it to a large bowl. Toss with 2 teaspoons olive oil and set aside.
- Add broccoli to boiling water and boil 3 minutes. Transfer to a bowl of cold water, drain, and then drain again on paper towels or a kitchen towel.
- To make béchamel, heat remaining 2 tablespoons oil over medium heat in a medium-size heavy saucepan. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Stir in flour and cook, stirring, for about 3 minutes, until smooth and bubbling, but not browned. It should have the texture of wet sand. Whisk in milk all at once and bring to a simmer, whisking constantly until mixture begins to thicken. Turn heat to very low and simmer, whisking often and scraping the bottom and edges of the pan with a rubber spatula, for 15 minutes, until sauce has thickened and lost its raw flour taste. Season with salt, pepper and a pinch of nutmeg. Remove from heat.
- Strain béchamel while hot into the bowl with the pasta. Add cheeses and broccoli and stir together until pasta is nicely coated with sauce. Scrape into prepared baking dish.
- Bake 30 to 40 minutes, until bubbly and the top is lightly browned. Remove from oven and allow to sit for 5 to 10 minutes before serving.
Nutrition Facts : @context http, Calories 388, UnsaturatedFat 9 grams, Carbohydrate 39 grams, Fat 18 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 586 milligrams, Sugar 8 grams
CREAMY WHOLE WHEAT MAC AND CHEESE
I love finding yummy, easy recipes that are healthy too! This is one of those. I used to enjoy the blue box mac & cheese, especially for quick meals, but this fits the bill much better - still quick and yummy, but now healthy too! I love using whole foods so this recipe calls for whole milk (I use raw). And here's the secret: Cook your pasta in the MILK instead of water. The milk makes it super creamy. The starch from the pasta thickens the milk into a sauce. Add your cheese after the pasta is finished cooking.
Provided by KristiJoy
Categories Kid Friendly
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix pasta, milk and salt in a large sauce pan. Cook over medium-high heat STIRRING ALMOST CONSTANTLY until the pasta is tender (10-15 minutes).
- Remove from heat. Add cheese and stir until melted.
- Serve immediately.
Nutrition Facts : Calories 433.5, Fat 13.8, SaturatedFat 7.9, Cholesterol 36.4, Sodium 647.5, Carbohydrate 60.4, Sugar 9.2, Protein 20.9
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- Cook pasta in a large pot of boiling water according to package directions for al dente. Drain the pasta and place it back into the cooking pot.
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- Cook pasta in salted water one minute shy of al dente according to package instructions. Mine took about 7 minutes but always check your box for timing.
- Drain the cooked pasta over a colander, reserving 1 cup of pasta water. Return the pasta to the same pot. Add reserved water, butter, and stir until the butter melts.
- Sprinkle flour over the pasta and stir until fully incorporated. The pasta mixture will slightly thicken at this point.
- Gradually add milk, while stirring, and then the ground mustard. Season with salt and pepper, to taste. Simmer over medium heat until thickened, about 1-2 minutes, stirring occasionally.
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