CHILLI BEEF WITH BROCCOLI & OYSTER SAUCE
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Provided by Barney Desmazery
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
- Heat 2 tbsp of oil in a wok until very hot. Add the beef to the wok, but do not overcrowd the pan - the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
- When all the beef is cooked give the wok a quick wipe out. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.
Nutrition Facts : Calories 408 calories, Fat 21.7 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 20.2 grams carbohydrates, Sugar 6 grams sugar, Fiber 3.3 grams fiber, Protein 30.5 grams protein, Sodium 2.5 milligram of sodium
CRISPY CHILLI BEEF
Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers
Provided by Cassie Best
Categories Dinner, Main course
Time 40m
Number Of Ingredients 15
Steps:
- Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.
- Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.
- Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
- Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn.
- Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.
- Bubble for 2 mins, then add the beef back to the pan and toss well to coat.
- Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.
Nutrition Facts : Calories 454 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 2.2 milligram of sodium
CRISPY CHILI BEEF RECIPE BY TASTY
Here's what you need: frying steak, cornflour, chinese 5 spice, salt, pepper, oil, red chilis, spring onion, ginger, red bell pepper, garlic paste, soy sauce, sweet chilli sauce, red wine vinegar, tomato ketchup, spring onion, red chilli
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 17
Steps:
- Slice the steaks into thin strips and place into a small bowl.
- Add the cornflour, 5 spice, salt, and pepper. Mix until evenly coated.
- Carefully heat the oil in a deep saucepan until it reaches 190°C (375°F).
- Carefully place the beef strips into the oil and fry for about 4-5 minutes, until golden brown.
- Place on some tissue to soak up the excess oil and set a aside.
- Meanwhile, prepare the sauce by adding a tablespoon of oil to a frying pan. Frying the chilies, spring onion, and ginger over a medium heat for a few minutes. Add garlic paste and fry for another minute.
- Stir in the soy sauce, sweet chili sauce, red wine vinegar, and tomato ketchup until thick.
- Stir in the beef steaks until evenly coated.
- Garnish with spring onion and red chilies.
- Enjoy!
CRISPY CHILLI BEEF WITH BROCCOLI
Make and share this Crispy Chilli Beef With Broccoli recipe from Food.com.
Provided by English_Rose
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a 2.5in depth of oil in a wok until very hot.
- Fry the steak in batches until dark and crisp.
- Drain.
- Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chili for 1 minute.
- Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and scallions and serve.
Nutrition Facts : Calories 418.6, Fat 23.7, SaturatedFat 9.2, Cholesterol 95, Sodium 2141.4, Carbohydrate 18.7, Fiber 5.9, Sugar 4.4, Protein 35.9
SZECHUAN BEEF WITH BROCCOLI
Make and share this Szechuan Beef With Broccoli recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
- In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
- Stir-fry 1 minute.
- Add broccoli, stir-fry 3 minutes.
- Add green pepper, celery, and green onions, stir-fry 3 minutes.
- Make a well in wok and add cornstarch mixture.
- Stir until thickened.
- Add meat and gently stir.
- Add chicken broth if mixture is too thick.
- Serve with steamed rice.
Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1
SWEET AND SOUR BEEF WITH BROCCOLI
Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.
Provided by Redsie
Categories Pineapple
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
- Cook your rice.
- Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
- Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
- Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.
Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6
STIR FRIED GARLIC BEEF WITH BROCCOLI
Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 36m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
- Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
- Put 2 tbsp oil in a skillet.
- Add garlic, stir fry for 1-2 minutes.
- add mushrooms stir fry 2 minutes.
- Remove and keep warm.
- put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
- Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
- Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
- remove lid and put all the ingredient together.
- Heat through but do not over cook.
- Serve over rice or noodles.
CRISPY BEEF WITH BROCCOLI
Make and share this Crispy Beef With Broccoli recipe from Food.com.
Provided by hansje54
Categories Low Protein
Time 20m
Yield 1 Crispy Beef Broccoli, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the ingredients for the marinade. Add the beef and let marinate for 10 minutes at room temperature or refrigerate for a couple of hours.
- In a small bowl, using a fork, mix together the ingredients for the stir-fry sauce. Set aside.
- In a wok or large saute pan, add 1 inch of water (about 5 cups) and bring to a boil. Add broccoli and cover to cook for 3 minutes. The broccoli should be bright green and crisp-tender; you should be able to pierce the stem with a fork. Using a slotted spoon, remove broccoli and pat dry.
- Discard the water in the pan and dry it wel. Place over high heat and when hot, add the canola oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Toss in the steak strips, keeping them in one layer and fry for 30 seconds. Flip the strips and cook the other side for 1 to 2 minutes more or until done.
- Pour in the stir-fry sauce and stir to combine. Add the cooked broccoli back into the pan and toss to coat well.
Nutrition Facts : Calories 105, Fat 4.2, SaturatedFat 0.3, Sodium 551.9, Carbohydrate 14.7, Fiber 4.5, Sugar 3.4, Protein 5.4
BROCCOLI WITH CHILLI & CRISPY GARLIC
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Provided by Good Food team
Categories Buffet, Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
More about "crispy chilli beef with broccoli recipes"
CRISPY HONEY CHILLI BEEF | MARION'S KITCHEN
From marionskitchen.com
CRISPY BEEF AND BROCCOLI STIR FRY RECIPE - DELISH.COM
From delish.com
CRISPY CHILLI BEEF WITH BROCCOLI RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CRISPY CHILLI BEEF - PINCH OF NOM
From pinchofnom.com
CRISPY CHILLI BEEF - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
5/5 (49)Calories 472 per servingCategory Dinner
- Place the steak strips in a bowl and add the egg. Mix together to thoroughly coat the steak in the egg.
CRISPY CHILLI BEEF WITH BROCCOLI BY KITCHEN SANCTUARY - FOODRHYTHMS
From foodrhythms.com
CRISPY CHILLI CHICKEN WITH BROCCOLI - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
CRISPY CHILLI BEEF WITH BROCCOLI - PINTEREST.COM
From pinterest.com
CRISPY CHILLI BEEF - ALL WAYS DELICIOUS
From allwaysdelicious.com
CRISPY CHILLI CHINESE BEEF - THE ENDLESS APPETITE
From theendlessappetite.com
CRISPY CHILLI BEEF | MARION'S KITCHEN
From marionskitchen.com
THE CRISPIEST, TASTIEST CRISPY CHILLI BEEF EVER! - YOUTUBE
From youtube.com
CHINESE CRISPY BEEF WITH BROCCOLI RECIPE - FOOD & WINE
From foodandwine.com
CRISPY CHILLI BEEF WITH BROCCOLI | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.co.uk
CRISPY CHILLI BEEF WITH BROCCOLI AND NOODLES - SUPERVALU
From supervalu.ie
SWEET AND TANGY CRISPY BEEF WITH BROCCOLI - NICKY'S …
From kitchensanctuary.com
COOK CRISPY CHILLI BEEF IN 20 MINS | SIMPLY COOK
From simplycook.com
CRISPY CHILLI BEEF | CHINESE TAKEAWAY FAVOURITE | SOMEBODY FEED SEB
From somebodyfeedseb.com
CRISPY CHILLI BEEF NOODLES - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
CRISPY CHILLI BEEF WITH BROCCOLI RECIPE BY DAILY.MENU | IFOOD.TV
YUMMY RECIPES: CRISPY CHILLI BEEF WITH BROCCOLI
From iloveyummyrecipes.blogspot.com
CRISPY BEEF WITH BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY CHILLI BEEF (WITH SWEET CHILLI) - CHINESE SHREDDED BEEF
From khinskitchen.com
CRISPY CHILLI BEEF FAKEAWAY RECIPE • CUBBIN THE KITCHEN
From cubbinthekitchen.com
CRISPY CHILLI BEEF ~ BBC RECIPES - FOOD NEWS
From foodnewsnews.com
CRISPY BEEF AND BROCCOLI STIR-FRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
BEEF IN GARLIC SAUCE | MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
BROCCOLI AND CHILLI BEEF STIR-FRY | CHINESE RECIPES | GOODTO
From goodto.com
BEEF WITH BROCCOLI | RED CHILLI
From redchilli.ca
WORLD BEST FLAKES : CRISPY CHILLI BEEF WITH BROCCOLI
From worldbestflakerecipes.blogspot.com
CHINESE CRISPY CHILLI BEEF - HTTPS://COOKINGATHOMEISFUN.COM
From cookingathomeisfun.com
SIMPLE & DELICIOUS CRISPY CHILLI BEEF RECIPE - COOK SIMPLY
From cooksimply.co.uk
HONEY & CHILLI CRISPY BEEF WITH BROCCOLI RECIPE | RECIPE | CHINESE …
From pinterest.ca
HONEY & CHILLI CRISPY BEEF WITH BROCCOLI RECIPE - MY MORNING …
From mymorningmocha.com
You'll also love