FRUIT & NUT CEREAL BARS
After trying these bars, our taste panel asked if they could take the rest home! "This is a sweet and yummy treat for summer picnics. I had to get the recipe from a friend because my husband loves them so much." -Erin Climenhaga, Cadillac, Saskatchewan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 18 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.
CRISPIEST APPLE CRISP
The secret ingredient in this apple crisp is Grape Nuts®. This extremely crispy and crunchy breakfast cereal does some amazing things to your basic oatmeal-based fruit crisp topping mixture.
Provided by Chef John
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 47m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Toss sliced apples with lemon juice to prevent browning.
- Mix flour, rolled oats, wheat and barley nugget cereal, melted butter, 1/4 cup white sugar, and 1/4 cup brown sugar together in a large bowl.
- Melt 2 tablespoons butter in a large skillet over medium heat. Stir 1/3 cup brown sugar, 1/3 cup white sugar, and cinnamon into melted butter until sugar begins to dissolve, 3 to 4 minutes. Add apples and water; continue cooking and stirring until apples soften and are coated with sauce, 4 to 5 minutes.
- Pour apples and sugar mixture into a 2 quart baking dish. Sprinkle topping evenly over the apple filling.
- Bake in the preheated oven until the top is browned and the filling is bubbling up around the edges, 25 to 30 minutes. Cool for 10 to 15 minutes.
Nutrition Facts : Calories 364.4 calories, Carbohydrate 58.3 g, Cholesterol 38.1 mg, Fat 15.1 g, Fiber 3.8 g, Protein 2.7 g, SaturatedFat 9.2 g, Sodium 152 mg, Sugar 40 g
CRUNCHY FRUIT SNACK MIX
Whole Grain Total™ cereal and dried fruits and nuts stir into a favorite munch that's a good source of iron for healthy cells.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h
Yield 10
Number Of Ingredients 7
Steps:
- Heat oven to 300° F. In large bowl, place cereal, almonds and fruit; set aside.
- In 1-quart saucepan, heat brown sugar and butter over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15 x 10 x 1-inch pan.
- Bake 15 minutes, stirring twice. Spread on waxed paper. Cool about 30 minutes. Store in tightly covered container at room temperature.
Nutrition Facts : Calories 200, Carbohydrate 38 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 24 g, TransFat 0 g
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