Crusted Tofu Recipes
CRUSTED TOFU
Make and share this Crusted Tofu recipe from Food.com.
Provided by love4culinary
Categories Soy/Tofu
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
- In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
- Let stand 20 minutes in this mixture.
- Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
- Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
- Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
- Turn the tofu and cook on the other side 3 minutes, or until golden brown.
- Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.
Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3
SESAME-CRUSTED TOFU WITH GINGERY NOODLES
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
- Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
- Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.
Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium
HERB CRUSTED TOFU WITH MUSHROOM GRAVY
This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain the tofu and cut into 6 slices.
- To Make Herb Crust:.
- Combine all the ingredients except the oil in a shallow bowl.
- To Make Mushroom Gravy:.
- Saute the onion in olive oil over medium high heat. Stir it often for 5 minutes, or until it is browned. Add the rosemary, the mushrooms and a pinch of salt. Add the broth, and simmer it until the mushrooms are tender, about 10 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium high heat( be careful not to burn it). Then coat the tofu cutlets with the herb crust. Place in the oil, and fry 4-5 minutes on each side until golden brown. Drain on paper towels.
- Heat the gravy over high heat.Mix the cornstarch with 1/4 cup cold water; whisk into the gravy until it's thickened, and remove from heat.
- Spoon the mushroom gravy over the tofu cutlets. Serve and enjoy!
Nutrition Facts : Calories 461.9, Fat 38.9, SaturatedFat 5.5, Sodium 598.9, Carbohydrate 21.1, Fiber 2.1, Sugar 1.7, Protein 10.1
CORNMEAL-CRUSTED TOFU
Steps:
- For a terrific tofu side dish, follow the first three steps in Tofu Rancheros (page 58) to make cornmeal-crusted tofu. Serve with salsa, teriyaki sauce, or ketchup, depending on what will work best with your meal.
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From onegreenplanet.org
Estimated Reading Time 7 mins
- Macadamia Crusted Tofu. Main courses can certainly be light, but sometimes you need a hearty dish that will really stick to your ribs.
- Ayurvedic Lentil Crusted Tofu. How many times have you looked in the fridge and couldn’t figure a thing to make for dinner?
- Sushi Bowl With Sesame-Crusted Tofu. Advertisement. A deconstructed sushi bowl makes a delicious and filling lunch that is great to take to work, school, or a picnic.
- Baked Basil and Almond-Crusted Tofu. Advertisement. Looking for a way to get crispy, warm tofu without having to deep fry it in oil?
- Panko-Crusted Cajun Tofu Steaks. Crispy on the oustside, tender on the inside! This Panko-Crusted Cajun Tofu Steaks by Amy Talei easy to make and infused with yummy flavors.
- Pistachio Crusted Tofu With a Prickly Pear Sauce. Prickly Pear is so completely underrated.
- Baked Turmeric and Coconut Crusted Tofu With Thai Chili Sauce. Advertisement.
- Sesame Crusted Tofu Over Peach and Tomato With Balsamic Glaze. When fresh summer white peaches and ripe tomatoes join forces great things are about to happen.
- Creamy Mushroom Penne with Thyme Crusted Tofu. Creamy sauce with a nice crisp coating on the tofu, combined with the amazing flavors of sage and mushroom: this Creamy Mushroom Penne with Thyme Crusted Tofu by Jenny Marie is a dream come true!
- Easy Baked Tofu With Coconut Panko Breadcrumb Crust. Golden brown and crispy, this Easy Baked Tofu With Coconut Panko Breadcrumb Crust by Nancy Montuoti is so satisfying and easy to make!
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4.9/5 (10)Category Main CourseServings 4Total Time 40 mins
From rabbitandwolves.com
4.9/5 (10)Category Main CourseServings 4Total Time 40 mins
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #main-dish #beans #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #soy-tofu #healthy-2 #low-in-something #equipment
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