Cuban Style Pot Roast Boliche Recipes

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BOLICHE RELLENO (STUFFED BOLICHE) - EYE OF THE ROUND ROAST

Boliche is an Eye of the Round Beef roast, which is/was very popular in Cuba. It is usually stuffed with ham, chorizo, carrot, egg and peppers and is usually served with black beans and rice. It goes just as well with any rice or pilaf or even mashed potatoes (what a sacrilege!). Side dishes may include a green salad or a salad of lettuce, tomato, and avocado and fried ripe or green plantains. It is a Cuban classic but the flavors are Spanish, as is with many dishes. This delicious roast has plenty of flavor and is best when marinated overnight, which I didn't account for.

Provided by Manami

Categories     Ham

Time 3h20m

Yield 5-6 serving(s)

Number Of Ingredients 24



Boliche Relleno (Stuffed Boliche) - Eye of the Round Roast image

Steps:

  • Clean the meat by trimming excess fat.
  • With a knife make a deep cut along the center of the beef, leaving both ends uncut.
  • Place the meat in a large pot.
  • Line with plastic liner - so as to be able to mix the marinade and roast.
  • To prepare marinade, mix garlic, oregano, cumin, bay leaf, bitter orange juice, lime juice, wine, 1 packet of Goya con Azafran seasoning, 1 tablespoon Goya Adobo seasoning, 1/2 of the cilantro, salt, if using, and pepper, if using.
  • Add 3 tablespoons of the marinade to the opening inside the meat.
  • For best results, marinate for 3 hours or up to overnight, refrigerated.
  • In food processor container mix the stuffing: ham or bacon, carrot, onions, bell peppers and chorizo, 1 packet of Goya con Azafran seasoning, 1 tablespoon Goya Adobo seasoning, olives, capers to a fine grind.
  • Mix the contents with the marinade in a bowl.
  • Loosely stuff mixture into the cavity of the roast by pressing it with a long handled spoon as far into the cavity as possible.
  • Tie stuffed roast closed, tightly.
  • Add the rest of the marinade to the outside of the meat.
  • Preheat oven to 350°F.
  • Heat a large frying pan that can be used on stove as well as in the oven, add olive oil.
  • When olive oil is heated and begins to "smell fragrant", add the roast and brown on all sides, turning with a large fork several times.
  • Add the remaining marinade, cover and place in oven.
  • Roast for approximately 3 hours. (Keep checking about every 45 minutes to 1 hour).
  • Discard bay leaves.
  • Remove meat to a separate dish and allow to cool, at least 30 minutes, before slicing into 1/4" slices using a very sharp knife, so that roast doesn't crumble (approximately 20 to 24 slices).
  • Combine the chunky tomato sauce and remaining Badia Cilantro with the marinade that remained in the pan and simmer for 3 minutes.
  • Pour over sliced meat.
  • Cover meat with aluminum foil and reheat if necessary (approximately 15 minutes), be careful not to dry out!
  • Can be served with roasted potatoes, a vegetable, an avocado salad, good warm Cuban bread to sop up the juice and a lovely wine.
  • Que les aproveche!

Nutrition Facts : Calories 943.8, Fat 36.8, SaturatedFat 10.6, Cholesterol 312.4, Sodium 1811.7, Carbohydrate 17.8, Fiber 3.1, Sugar 9.3, Protein 121

5 -6 lbs beef eye round
10 garlic cloves, mashed
2 -3 teaspoons ground oregano
1 1/2 teaspoons ground cumin
2 bay leaves
3/4 cup sour orange juice (If you don't have mix 3/4 parts orange juice with 1 part lime juice)
1 lime, juice of
1 cup dry white wine
3 teaspoons salt, to taste (optional)
1/4 teaspoon fresh ground black pepper, to taste (optional)
3 tablespoons capers, chopped
3 tablespoons pimento stuffed olives, chopped
2/3 tablespoon goya con azafran seasoning, divided
2 tablespoons goya adobo seasoning, divided
1 (1/4 ounce) package badia cilantro, divided
1/2 lb ham, cubes or 1/2 lb thick slab bacon
1 carrot, sliced
1 medium onion, chopped
1/2-3/4 green bell pepper, cut in medium size pieces
1/2-3/4 red bell pepper, cut in medium size pieces
2 chorizo sausages, casings removed, chopped
1/4 cup olive oil or 1/4 cup vegetable oil
1 1/2 cups chunky tomato sauce (Muir Glen)
4 pieces butchers kitchen twine

CUBAN-STYLE POT ROAST

This super tasty and super easy pot roast is made in a slow cooker. This delicious recipe was found in the Southeast Parent magazine and is from Delores Kosteini.

Provided by CarolAT

Categories     Roast Beef

Time 8h20m

Yield 12 serving(s)

Number Of Ingredients 12



Cuban-Style Pot Roast image

Steps:

  • Combine the flour, 1 teaspoon cumin, salt and pepper in a shallow container or on wax paper. Roll beef in seasoned flour. Heat oil in a large nonstick skillet on medium; brown meat on all sides. Transfer meat to slow cooker, cover.
  • Meanwhile, in the same skillet, add onions and garlic and cook 4 minutes or until onion is softened. Stir in remaining cumin to coat onions and cook 1 minute. Add tomatoes and crush larger pieces. Bring to boil; stir in tomato paste, red wine and bay leaf. Bring to a simmer and stir. Pour mixture over beef. Cover and cook on low 8 hours; turn after 4 hours if possible.
  • Remove beef from sauce to platter and tent with foil. Turn cooker heat to high and cook 10 to 15 minutes to reduce sauce. Remove bay leaf. Slice meat and spoon some sauce over meat before serving.

Nutrition Facts : Calories 270.3, Fat 8.4, SaturatedFat 2.3, Cholesterol 80.7, Sodium 406.1, Carbohydrate 14.8, Fiber 2, Sugar 5.6, Protein 31.7

1 (3 1/2-4 1/2 lb) boneless bottom round roast, fat scored
1/2 cup flour
4 teaspoons cumin, divided
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 large onions, chopped
4 large garlic cloves, minced
2 (14 1/2 ounce) cans stewed tomatoes, undrained
1 (6 ounce) can tomato paste
1 cup dry red wine
1 bay leaf

BOLICHE (CUBAN POT ROAST)

A Cuban style pot roast recipe we use at the fire house.

Provided by Viper725

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 6h40m

Yield 8

Number Of Ingredients 15



Boliche (Cuban Pot Roast) image

Steps:

  • Lay the eye of round roast on your work surface. Use the tip of a sharp boning or paring knife to cut a pocket by inserting the knife all the way through the center of the roast, beginning on the flat side. Rotate the blade 90 degrees and insert the knife in the same spot, creating an cross shape that extends through the roast. Stuff the chorizo pieces into the pocket. Using the same knife, pierce the roast all over. Set aside.
  • Mash garlic and oregano with a mortar and pestle to create a paste. Rub paste all over the roast, then season with paprika, salt, and pepper. Pour the orange juice, lime juice, and lemon juice over the roast. Cover with plastic wrap and marinate in the refrigerator for at least 3 hours, or overnight. Remove the roast from the marinade, and shake off excess. Reserve marinade.
  • Heat a large Dutch oven over medium heat. Place the roast in the Dutch oven and brown on all sides, about 10 minutes. Remove roast to a platter, and set aside. Stir in the onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Return the roast to the pot. Add the bay leaves, sherry, beef broth, and reserved marinade. Increase heat to medium-high, bring to a boil, then cover and reduce heat to low; simmer 2 hours.
  • Drop potatoes into the pot, cover, and continue to simmer until potatoes are tender and easily pierced with a fork, about 30 minutes more, adding additional beef broth as needed.
  • Remove the roast and place on a platter. Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes. Slice roast into 1/2-inch thick slices, and arrange potatoes on the platter. Spoon the remaining sauce over, and serve.

Nutrition Facts : Calories 585.5 calories, Carbohydrate 31.1 g, Cholesterol 94 mg, Fat 32.7 g, Fiber 3.2 g, Protein 38.5 g, SaturatedFat 9.1 g, Sodium 890.5 mg, Sugar 4.2 g

4 pounds beef eye of round roast
2 (4 ounce) links chorize sausage, cut into pieces
6 cloves garlic
½ teaspoon dried oregano
⅛ teaspoon paprika
salt and ground black pepper to taste
½ cup orange juice
¼ cup lime juice
¼ cup lemon juice
½ cup olive oil
2 large onions, thickly sliced
2 bay leaves, crumbled
1 cup dry sherry
3 cups beef broth, or more if needed
4 potatoes, peeled and halved

CUBAN STYLE POT ROAST (BOLICHE)

This pot roast cooks for about an hour and rests for 30 minutes, so you have plenty of time to prepare whatever you want to serve with it.

Provided by threeovens

Categories     Roast Beef

Time 1h10m

Yield 1 pot roast, 8 serving(s)

Number Of Ingredients 15



Cuban Style Pot Roast (Boliche) image

Steps:

  • Place the onions and bell peppers in a bowl and add the black pepper, garlic, oregano and bay leaves. Let marinate for 30 minutes. Preheat the oven to 350 degrees F.
  • Heat the oil in a large oven-proof cooking pot like a Dutch oven. When the oil is hot, add the vegetable mixture from bowl and saute until soft. Add the roast and brown on all sides for 5 minutes, or so. Add the wine and vinegar and allow to reduce briefly. Add 2 cups of the broth and all the remaining ingredients. Bring to a boil, then place in the oven for 1 hour.
  • Check at intervals, adding the remaining 2 cups of chicken broth, if needed. Remove the meat from the oven and let sit for 30 minutes. Strain the sauce. To serve: slice the meat about 3/4-inch thick and serve with the sauce.

1 lb onion, sliced thin
2 green bell peppers, sliced
1 teaspoon fresh ground black pepper
2 garlic cloves, minced
1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
4 bay leaves
1/4 cup vegetable oil
5 lbs beef beef eye round
1/4 cup dry red wine
2 tablespoons vinegar
4 cups chicken broth
2 cups tomato puree
2 garlic cloves, chopped
salt
1/2 teaspoon ground cumin

CUBAN BOLICHE ROAST

I had a live in housekeeper who prepared this roast. We called it Chela's Roast, but later learned it was Boliche roast. This recipe is a combination of a half English, half Spanish recipe I wrote down as she cooked the roast and a Cuban Boliche Recipe I found. The roast goes well with any Hispanic rice dish.

Provided by Dawn399

Categories     Meat

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 13



Cuban Boliche Roast image

Steps:

  • Slice sausage.
  • Make a cut in roast length wise down the center and create a pocket.
  • Stuff with with sausage.
  • Cut smaller slits in roast and insert garlic slices.
  • Mix salt and pepper with flour and dredge roast in flour mixture.
  • In a large pan or dutch oven heat olive oil and brown roast on all sides.
  • (You aren't cooking the roast, just lightly browning it, the whole process should take about 5 minutes) Reduce heat and add remaining ingredients.
  • Cook, covered over low heat for 3 hours.
  • May add additional tomato sauce if necessary.

Nutrition Facts : Calories 734.8, Fat 49.5, SaturatedFat 17.1, Cholesterol 155.9, Sodium 948.5, Carbohydrate 18.4, Fiber 2.4, Sugar 4.4, Protein 52

3 -5 lbs eye of round roast
2 -4 chorizo sausage or 1 cup chopped ham
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup flour (may need more for a larger roast)
4 tablespoons olive oil
3 cloves garlic (sliced)
2 teaspoons oregano
2 -3 bay leaves
3 teaspoons paprika
1 (8 ounce) can tomato sauce
2 large onions (sliced)
1 green pepper (chopped)

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