CUMIN QUINOA PATTIES
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.
Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
OMG! QUINOA PATTIES
I use all organic ingredients. These quinoa patties are OMG good!
Provided by MaryLou Hunter
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 14
Number Of Ingredients 11
Steps:
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g
NOTHING I'D RATHER EAT QUINOA PATTIES
What a treat! You will never miss hamburger meat again. This is real food that you can feel good about and that tastes so delicious and in addition is packed with the healthiest ingredients. These burgers do not need a bun so you will save some calories there. I made this in my quest to satisfy my Chase and her difficult palate and it is a winner. Keep the batter ready to go in your refrigerator.
Provided by JKW
Categories Vegetarian Recipes
Time 1h6m
Yield 24
Number Of Ingredients 22
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is soft, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat. Add onions and salt; cook and stir until tender, 5 to 8 minutes.
- Place sweet potatoes on a microwave-safe plate; prick all over with a fork. Cook on high, turning once, until tender, 8 to 10 minutes. Cool until easily handled, about 5 minutes.
- Peel sweet potatoes and place flesh in a bowl. Add eggs, tahini, kefir, flax seeds, Parmesan cheese, sesame seeds, sunflower seeds, pumpkin seeds, soy sauce, vegetable seasoning, vinegar, salt, and pepper; beat with an electric mixer until well blended. Stir in quinoa, onions, and corn.
- Stir enough spelt flour into the sweet potato mixture until it barely holds together.
- Melt 1/4 teaspoon butter on a griddle over medium heat. Spoon a burger-sized patty onto the hot griddle and cook until browned, about 4 minutes. Flip; add 1 slice Cheddar cheese. Cover patty with a frying pan and cook until cheese is melted, about 4 minutes more. Repeat with remaining butter, sweet potato mixture, and Cheddar cheese.
Nutrition Facts : Calories 279 calories, Carbohydrate 27 g, Cholesterol 49.7 mg, Fat 14.7 g, Fiber 4.6 g, Protein 11.6 g, SaturatedFat 5.1 g, Sodium 244.8 mg, Sugar 3.2 g
SOUTHWEST QUINOA PATTIES WITH AVOCADO SAUCE
Make and share this Southwest Quinoa Patties With Avocado Sauce recipe from Food.com.
Provided by Motley Oklahoman
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a food processor add 1 1/2 cups cooked quinoa and ingredients eggs through salt. Combine for 15 seconds or well incorporated.
- In a medium mixing bowl, add the quinoa-bean mixture along with the remaining 1 cup of cooked quinoa and shredded cheese. Stir to combine and refrigerate for 20 minutes.
- While quinoa mixture is chilling, prepare avocado sauce. In a blender or food processor, add all ingredients avocado through water, starting with 1/3 cup water and add 1 Tbsp at a time until desired consistency is reached. I added about 1/2 cup for a slightly thick sauce that is spreadable, add more or less to your preference. Set aside.
- In a large skillet*, heat 1/2 tbsp oil or butter over medium heat (oil is divided since you will be cooking in 2 batches). Meanwhile, form 12 patties about a 1/2 in thick (I used a 1/4 measuring cup to divide mixture up evenly, then slightly flatten). Cook for about 6-9 minutes on each side or until browned and a crust is formed. Using a spatula, carefully flip over and cook an additional 6-9 minutes or until browned. Heat remaining 1/2 Tbsp oil or butter in pan and cook remaining patties for about 6-9 minutes on each side or until golden crust is formed.
- Serve with avocado sauce and enjoy!
Nutrition Facts : Calories 301.1, Fat 14.8, SaturatedFat 4.2, Cholesterol 75.2, Sodium 309.4, Carbohydrate 31.2, Fiber 8.4, Sugar 1.4, Protein 12.9
More about "cumin quinoa patties recipes"
QUINOA PATTIES RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
CRISPY QUINOA PATTIES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
EASIEST QUINOA AND CHEESE PATTIES - YUMSOME
From yumsome.com
CRISPY QUINOA PATTIES - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED QUINOA PATTIES RECIPE | 153 CALORIES | HAPPY FORKS
From happyforks.com
HOW TO COOK QUINOA AND RECIPE FOR QUINOA PATTIES
From jenniferskitchen.com
QUINOA PATTIES RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
SPINACH AND QUINOA PATTIES - SKINNYTASTE
From skinnytaste.com
MAKE QUINOA PATTIES YOURSELF: THE BEST RECIPES - LIVE-NATIVE.COM
From live-native.com
A 7-DAY MEAL PLAN USING QUINOA | TASTE OF HOME
From tasteofhome.com
QUINOA AND BEETROOT BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
HEALTHY TUNA & QUINOA PATTIES RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
CUMIN QUINOA PATTY – PLANTVITA.IN
From plantvita.in
EASY QUINOA PATTIES (FAVORITE QUINOA CAKES) - YUMMY TODDLER FOOD
From yummytoddlerfood.com
QUINOA PANEER PATTIES (HIGH PROTEIN VEG RECIPE) - CARVE YOUR …
From carveyourcraving.com
CUMIN QUINOA PATTIES
From groups.io
CUMIN QUINOA PATTY – HEALTHY RECIPES
From medium.com
CRISPY VEGAN PATTIES QUINOA CAKES FOR MAKE AHEAD MEALS
From kitchenatics.com
QUINOA PATTIES - BUSY MOM RECIPES
From busymomrecipes.com
CUMIN QUINOA PATTIES | RECIPE | QUINOA RECIPES HEALTHY, QUINOA …
From pinterest.com
CUMIN QUINOA PATTIES RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
QUINOA PATTIES WITH CUMIN - 2 RECIPES | TASTYCRAZE.COM
From tastycraze.com
QUINOA VEGGIE PATTIES (BAKED) - GF & DF. - LOVE FOOD NOURISH
From lovefoodnourish.com
HEALTHY QUINOA PATTIES - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
VEGETARIAN QUINOA PATTIES ~ MAGNA WELLNESS
From magnawellness.ca
QUINOA PATTIES (VEGAN & GLUTEN FREE) - FIRST TIMER COOK
From firsttimercook.com
CUMIN QUINOA PATTIES RECIPE: HOW TO MAKE IT
From crockpotrecipes.psychology48.com
CRISPY QUINOA PATTIES - MARISA MOORE NUTRITION
From marisamoore.com
BAKED VEGAN QUINOA PATTIES - HEALTHY AND GLUTEN-FREE!
From yummyaddiction.com
HEALTHY QUINOA PATTIES | TIPIAK
From tipiak.ca
BAKED QUINOA PATTIES RECIPE - 101 COOKBOOKS
From 101cookbooks.com
CUMIN QUINOA PATTIES FOOD- WIKIFOODHUB
From wikifoodhub.com
CUMIN QUINOA PATTIES - INSTAHEALTH.RECIPES
From instahealth.recipes
PUMPKIN QUINOA PATTIES - LIFESTYLE CHANGES ONE BITE AT A TIME
From justonebiteatatime.com
QUINOA BLACK BEAN PATTIES WITH FETA CHEESE AND CUMIN
From frugalandthriving.com.au
QUINOA VEGGIE BURGER RECIPE - SPICE CRAVINGS
From spicecravings.com
BAKED QUINOA BURGERS WITH LEMON TAHINI SAUCE [VEGAN]
From onegreenplanet.org
MOROCCAN QUINOA PATTIES WITH CUCUMBER, YOGURT AND MINT
From happyheartedkitchen.com
VEGGIE BEAN QUINOA PATTIES - ENHANCE YOUR PALATE
From enhanceyourpalate.com
CUMIN QUINOA PATTIES - VISUALIZATION WOMAN
From vizw.org
QUINOA WITH CUMIN
From bigoven.com
VEGETARIAN QUINOA PATTIES FOR CAMPING
From backroadramblers.com
You'll also love