CUMIN SPICED OVEN FRIES
This is another of those recipes for those who are counting points. Just remember to keep the size of the potatoes down. If you use larger than medium potatoes, you could very well overeat without realizing it. 3 points per serving.
Provided by Jellyqueen
Categories Yam/Sweet Potato
Time 40m
Yield 4 12 wedge servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F.
- Spray baking sheet with cooking spray.
- Slice potatoes into 12 wedges each.
- Place all the potatoes into a large bowl.
- Sprinkle salt, pepper, and cumin over potatoes, drizzle oil over seasonings and toss the potatoes until all are coated.
- Spread potatoes onto baking sheet in a single layer.
- Bake for 10, remove from oven and turn.
- Place back into oven and cook for 10 more minutes, then turn again.
- Return to oven and continue cooking until golden brown -- probably 5 - 10 more minutes.
- Each serving size is 12 wedges.
Nutrition Facts : Calories 161.5, Fat 5.2, SaturatedFat 0.7, Sodium 620.5, Carbohydrate 27.1, Fiber 3.3, Sugar 3.3, Protein 2.4
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SHREDDED SWEET POTATO WITH CUMIN AND SCALLION
Categories Food Processor Side Sauté Thanksgiving Vegetarian Quick & Easy Low Sodium Spice Sweet Potato/Yam Fall Healthy Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and quarter length-wise. In a food processor shred sweet potatoes.
- In a 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté sweet potatoes with cumin and salt and pepper to taste, stirring, until just tender, about 3 minutes. Stir in scallion and lemon juice.
CURRIED CUMIN POTATOES
A flavorful side dish of Indian cuisine. This dish blends the mild flavor of cumin with the unrelenting spice of curry. A truly engaging dish.
Provided by DRAGONSBANE
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Place whole potatoes into a saucepan with water to cover. Bring to a boil, and cook until just tender. Drain, and cut potatoes into quarters. Set aside to keep warm.
- Heat oil in a large saute pan over medium-high heat. Saute the cumin, turmeric, and curry powder for 1 minute. Add potatoes, and saute until toasted. Toss potatoes with sea salt, pepper and fresh cilantro, and serve hot.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 21.4 g, Fat 4 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.6 g, Sodium 450.6 mg, Sugar 1 g
SPICY SWEET POTATOES
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Thanksgiving Recipes Thanksgiving Side Dish Recipes Sweet Potato Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Slice sweet potatoes in half lengthwise; slice each half into 3 wedges. Place in a medium bowl, and toss with oil, cumin, paprika, ginger, and cayenne pepper. Season with salt and white pepper.
- Arrange sweet potatoes in a single layer on a baking sheet. Transfer to oven; roast until potatoes are crisp and golden on the bottom, about 15 minutes. Turn, and continue roasting until golden all over, about 15 minutes more.
- Remove from oven; season with salt and pepper. Serve with lime wedges.
CUMIN ROASTED SWEET POTATOES
Just four ingredients, plus a dash of salt and pepper, are all you need to pull together this smoky side dish with concentrated, roasted flavors.
Provided by By Inspired Taste
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Line 15x10x1-inch pan with foil or cooking parchment paper.
- In large bowl, toss all ingredients until potatoes are coated with seasoning. Spread potatoes in single layer in pan.
- Roast uncovered 30 to 40 minutes, stirring once, until potatoes are tender and golden brown.
Nutrition Facts : ServingSize 1 Serving
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