CURRIED CHICKPEAS AND SPINACH
Provided by Food Network Kitchen
Time 4h20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a medium skillet over medium-high heat. Add the onion and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the garlic, ginger, serrano pepper and curry powder and continue cooking, 1 minute; set aside.
- Combine the chickpeas and their liquid, spinach, cauliflower, potatoes, tomatoes, 3/4 teaspoon salt and the cooked onion mixture in a 6-quart slow cooker. Cover and cook on high, 3 1/2 hours. Scatter the cheese over the vegetabls, cover and cook 30 more minutes. Serve with naan.
CURRIED COUSCOUS WITH SPINACH AND CHICKPEAS
A quick, filling vegetarian meal. The vegetable broth makes it heartier than some couscous recipes. Serve with plain yogurt.
Provided by justine
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium heat. Add onion, sun-dried tomato, dill, and garlic; cook and stir until onions start to turn translucent, about 5 minutes. Stir in spinach, increase heat to medium high, and cook until spinach begins to wilt, 5 to 10 minutes.
- Pour in sherry and cook until most liquid has evaporated, about 5 minutes. Add curry powder, cayenne pepper, chickpeas, and 1 cup of the vegetable broth; cook for about 5 minutes. Add remaining broth and bring mixture to a boil. Remove from heat, stir in couscous, and cover until couscous absorbs all the liquid, 5 to 10 minutes. Season with salt.
Nutrition Facts : Calories 398.2 calories, Carbohydrate 74.6 g, Fat 6.2 g, Fiber 14.7 g, Protein 16.5 g, SaturatedFat 0.6 g, Sodium 666.4 mg, Sugar 5.4 g
CHICKPEAS WITH TOMATOES & SPINACH
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Provided by Roopa Gulati
Categories Dinner, Side dish, Supper
Time 35m
Number Of Ingredients 13
Steps:
- Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
- Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
- Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium
SPINACH & CHICKPEA CURRY
A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.
- Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.
Nutrition Facts : Calories 203 calories, Fat 4 grams fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.5 milligram of sodium
CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES
Categories Soup/Stew Tomato Low Fat Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Cauliflower Chickpea Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
- 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
- 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
- 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
CHICKPEAS WITH TOMATOES AND SPINACH
Provided by Bobby Flay
Yield Yield: 8 servings
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium pan on the grill over high heat. Add onions and cook until lightly golden brown. Add the garlic and cook for 1 minute. Add the spices, ginger and chile and cook for 1 minute. Add the spinach and cook until just wilted.
- Place the chickpeas in a large bowl. Add the onion/spinach mixture and mix until combined. Add the tomatoes, olive oil, parsley and season with salt and pepper to taste.
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES
Make and share this Curried Chickpeas With Spinach and Tomatoes recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoons oil in a large skillet over medium-high heat. Add garlic, chile, and ginger; cook until fragrant and softened, about 4 minutes. Working in batches, add spinach by the handful, tossing to wilt between additions. Cook until fully wilted and bright green, stirring often, about 5 minutes. Transfer mixture to a food processor and pulse until coarsely chopped. Season with salt and pepper; reserve. Wipe out skillet and reserve.
- Heat remaining 1 tablespoons oil in same skillet over medium-high heat. Add onion and cook until softened, 5-6 minutes. Add curry powder and chili powder and cook until toasted and fragrant, about 1 minute. Add chickpeas and tomatoes with juices, squeezing tomatoes with your hand as you add, and 1/2 cup water. Season with salt and pepper and simmer until tomatoes are broken down and sauce has thickened, about 10 minutes. Fold in spinach purée. Serve with flatbread or steamed white rice.
Nutrition Facts : Calories 393.2, Fat 10.2, SaturatedFat 1.4, Sodium 984.3, Carbohydrate 64.5, Fiber 14.9, Sugar 6, Protein 15.9
CHICKPEA, SPINACH AND TOMATO COUSCOUS
I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fresh ones. It's very flavorful and filling but light at the same time. I use Near East couscous mix for the grain: it's ready in 5 minutes as opposed to real couscous which is very long to make. If you don't use spinach in the recipe, you might want to add a little water in step 3. You may also add other vegetables, such as carrot, squash, eggplant or potatoes. Boil or steam them aldente separately and add them in step 3. This makes a perfect vegetarian entree that you can serve along with a mediteranean salad (tomato and cucumber with olive oil and lemon dressing) or simply by itself.
Provided by Dina Cohen
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil and add the onions. Cook over medium heat for about 10 minutes or until onions are golden. Stir often.
- Add the garlic, spices and salt (not too much as the bouillon is also salted). Stir and cook for another 2-3 minutes.
- Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick.
- Prepare the couscous grain according to package directions.
- Serve vegetables over warm couscous and decorate with fresh coriander. Enjoy!
Nutrition Facts : Calories 475.1, Fat 16.9, SaturatedFat 2.3, Sodium 813.5, Carbohydrate 70, Fiber 15.1, Sugar 8.2, Protein 16.1
More about "curried chickpeas with spinach and tomatoes recipes"
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES RECIPE
From bonappetit.com
3.7/5 (125)Total Time 30 minsServings 4
- Heat 1 Tbsp. oil in a large skillet over medium-high heat. Add garlic, chile, and ginger; cook until fragrant and softened, about 4 minutes. Working in batches, add spinach by the handful, tossing to wilt between additions. Cook until fully wilted and bright green, stirring often, about 5 minutes. Transfer mixture to a food processor and pulse until coarsely chopped. Season with salt and pepper; reserve. Wipe out skillet and reserve.
- Heat remaining 1 Tbsp. oil in same skillet over medium-high heat. Add onion and cook until softened, 5-6 minutes. Add curry powder and chili powder and cook until toasted and fragrant, about 1 minute. Add chickpeas and tomatoes with juices, squeezing tomatoes with your hand as you add, and 1/2 cup water. Season with salt and pepper and simmer until tomatoes are broken down and sauce has thickened, about 10 minutes. Fold in spinach purée. Serve with flatbread or steamed white rice.
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES | OLIVE
From oliveandmango.com
Servings 4Category Mains
CURRIED CHICKPEAS AND SPINACH - BITES FOR FOODIES
From bitesforfoodies.com
CHICKPEA CURRY WITH SPINACH AND TOMATOES - ANDREA …
From andreasrecipes.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES | RECIPE | AYURVEDIC ...
From pinterest.ca
RECIPES BY SANDY: CURRIED CHICKPEAS WITH SPINACH AND TOMATOES
From sandyrecipes.blogspot.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES | RECIPE | TOMATO …
From pinterest.ca
CHICKPEA SPINACH CURRY | MY GOODNESS KITCHEN
From mygoodnesskitchen.com
CREAMY CHICKPEA AND SPINACH CURRY - CUPFUL OF KALE
From cupfulofkale.com
CURRIED CHICKPEA BOWLS WITH GARLICKY SPINACH - EATING BIRD FOOD
From eatingbirdfood.com
CHICKPEA, TOMATO & SPINACH CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED CHICKPEAS WITH SPINACH - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
CHICKPEA TOMATO SPINACH CURRY - SHORTGIRLTALLORDER
From shortgirltallorder.com
SKILLET CHICKPEAS WITH SPINACH AND TOMATOES - AMERICAN HOME …
From americanhomecook.com
CHICKPEAS WITH SPINACH – YUMMLY RECIPES
From yummlyrecipes.us
SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
From theharvestkitchen.com
CHICKPEA AND SPINACH CURRY - SALT & BAKER
From saltandbaker.com
SPINACH, TOMATO & CHICKPEA CURRY - ADRE'S KITCHEN
From adreskitchen.com
PALAK CHANA | SPINACH AND CHICKPEA CURRY - USES CANNED CHICKPEAS
From lovelylentils.com
CHICKPEAS RECIPE VEGAN WITH SUN-DRIED TOMATOES | MANINIO
From maninio.com
TOP 41 CHICKPEA AND LENTIL CURRY RECIPE-RECIPES
From hola2.heroinewarrior.com
CURRIED CHICKPEAS WITH TOMATOES AND SPINACH - NOOBCOOK.COM
From noobcook.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES | OLIVE & MANGO
From oliveandmango.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES - WEBETUTORIAL
From webetutorial.com
CURRIED CHICKPEA SPINACH WITH SWEET TOMATOES – AMIE VALPONE
From thehealthyapple.com
CURRIED CHICKPEA SPINACH WITH SWEET TOMATOES - GLUTEN FREE …
From fooddiez.com
INDIAN CHICKPEA CURRY WITH TOMATO & SPINACH - FUSS FREE FLAVOURS
From fussfreeflavours.com
PANFRIED CHICKPEAS WITH CURRIED TOMATOES AND SPINACH
From live2eatlovelaugh.com
10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CURRIED CHICKPEAS AND SPINACH WITH SWEET TOMATOES RECIPE
From thedailymeal.com
EGGPLANT, CHICKPEA & SPINACH CURRY – GEORGIE & TOM'S IN 2022
From pinterest.ca
220 CHICKPEAS AND SPINACH CURRY STOCK PHOTOS - GOGRAPH
From gograph.com
VEGETARIAN CHICKPEA CURRY WITH SPINACH | SUCCESS® RICE
From successrice.com
EASY VEGAN CURRIED CHICKPEAS AND SPINACH - THE FULL HELPING
From thefullhelping.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES - HAYLIE …
From hayliepomroy.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY …
From thefieryvegetarian.com
CURRIED CHICKPEAS WITH SPINACH AND TOMATOES (FROM "CRAZY FOR …
From veggieschool.blogspot.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #beans #easy #dinner-party #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #healthy-2 #low-in-something #3-steps-or-less
You'll also love