Curried Mashed Sweet Potatoes Recipes

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CURRIED MASHED SWEET POTATOES

Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.

Provided by My Food and Family

Categories     Spices

Time 35m

Yield 6 servings.

Number Of Ingredients 5



Curried Mashed Sweet Potatoes image

Steps:

  • Cook potatoes in boiling water in large saucepan 15 min. or until tender.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
  • Drain potatoes. Add onion mixture and sour cream; mash until smooth.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

1-1/2 lb. sweet potatoes (about 3), peeled, quartered
1 Tbsp. oil
1 onion, finely chopped
2 tsp. curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

CURRIED SWEET POTATO MASH

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11



Curried Sweet Potato Mash image

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

CURRY MASHED POTATOES

Basic mashed potato recipe with a rich curry flavor.

Provided by Chef Mo

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Curry Mashed Potatoes image

Steps:

  • Place potatoes into a pot and cover with salted water. Bring to a boil at medium-high heat and cook until tender, about 10 minutes.
  • Remove potatoes from heat and drain. Place potatoes back in the hot pot. Add milk, butter, curry powder, salt, turmeric, garlic powder, onion powder, coriander, and cayenne pepper.
  • Using a potato masher, mash potatoes until smooth and seasoning is evenly distributed.

Nutrition Facts : Calories 229.6 calories, Carbohydrate 37.3 g, Cholesterol 18.9 mg, Fat 7 g, Fiber 4.8 g, Protein 5.7 g, SaturatedFat 4.3 g, Sodium 613.4 mg, Sugar 3.9 g

5 cups baking potatoes, peeled and cubed
¾ cup milk
2 tablespoons unsalted butter
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground turmeric
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon ground coriander
¼ teaspoon cayenne pepper

MASHED RED-CURRY SWEET POTATOES

Coconut milk and curry paste update sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Mashed Red-Curry Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees. Prick sweet potatoes all over with a fork. Bake on a baking sheet until soft, about 1 hour. Let cool slightly. Peel potatoes, transfer to a bowl, and mash with a potato masher.
  • Bring coconut milk and curry paste to a simmer in a saucepan. Cook for 5 minutes. Add potatoes along with 3 tablespoons maple syrup, 2 tablespoons butter, and the salt, and stir.
  • Preheat broiler. Butter six 1-cup gratin dishes or one 6-cup baking dish. Spoon mixture into dishes, and smooth tops. Drizzle with remaining maple syrup. Dot with remaining butter, cut into small pieces. Broil until tops are sizzling and browned, 3 to 4 minutes.

6 medium sweet potatoes (about 4 pounds)
3/4 cup coconut milk
2 1/2 to 3 teaspoons Thai red-curry paste
1/4 cup plus 3 tablespoons pure maple syrup
4 tablespoons unsalted butter, room temperature, plus more for dishes
1 teaspoon coarse salt

MASHED SWEET POTATOES

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4



Mashed Sweet Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

CURRIED SWEET POTATO MASH

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 0



Curried Sweet Potato Mash image

Steps:

  • Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
  • Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
  • See all 50 easy mashed potato recipes

CURRIED MASHED SWEET POTATOES

Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.

Provided by Keee8698

Categories     Mashed Potatoes

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 6



Curried Mashed Sweet Potatoes image

Steps:

  • COOK potatoes in boiling water in large saucepan 15 minute or until tender.
  • MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
  • DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.

Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7

1 1/2 lbs sweet potatoes, peeled, quartered (about 3)
1 tablespoon oil
1 onion, finely chopped
2 teaspoons curry powder
1/2 cup light sour cream
1/2 teaspoon salt

CURRIED SWEET POTATO SURPRISE

I was given a recipe as an alternative to the traditional 'sweet' sweet potato dishes. I was very dubious at first, but I went ahead, made it with fresh sweet potatoes (not canned, as they are not available in Canada), made my own adjustments and gave it a go. The finished product looked, smelled and tasted FANTASTIC! Not mushy, and the flavors mingle beautifully! People are pleasantly surprised when they taste it. Enjoy!

Provided by Karin

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 8

Number Of Ingredients 7



Curried Sweet Potato Surprise image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a 9x13-inch baking pan.
  • Place drained pears, peaches, pineapple, and cubed sweet potatoes in a large bowl.
  • Melt butter in a saucepan over low heat. Whisk in brown sugar and curry powder until well blended. Pour over the sweet potato mixture and toss to coat. Spread mixture into the prepared pan.
  • Bake in the preheated oven until sweet potatoes are tender, about 50 minutes.

Nutrition Facts : Calories 498.1 calories, Carbohydrate 104.3 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 1.3 g, SaturatedFat 4.9 g, Sodium 152.2 mg, Sugar 72.8 g

1 (29 ounce) can pears, drained and chopped
1 (29 ounce) can sliced peaches, drained
1 (15 ounce) can pineapple chunks, drained
2 cups peeled cubed sweet potato
⅓ cup butter
¼ cup brown sugar
1 tablespoon curry powder, or to taste

BEST EVER MASHED SWEET POTATOES

Make and share this Best Ever Mashed Sweet Potatoes recipe from Food.com.

Provided by Rev.CCJ

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Best Ever Mashed Sweet Potatoes image

Steps:

  • Place potatos into pot of boiling water. Let boil for about 30 minutes or until potatos call off of fork when poked.
  • As potots are finishing 1 combine butter, cream, sugar, cinnamon, nutmeg, vanilla and salt into saucepan. Cook on low-medium heat until ingrediencts melt well together (about 5-7 min).
  • Pour finihsed potatos into colander.
  • Take sauce off of heat and mash hot sweet potatos in saucepan with potato masher.
  • Serve Immediatley.

Nutrition Facts : Calories 383.1, Fat 14.6, SaturatedFat 9.2, Cholesterol 40.8, Sodium 523.9, Carbohydrate 60.4, Fiber 7.3, Sugar 23.2, Protein 3.9

2 lbs sweet potatoes, peeled, quarterd
4 tablespoons butter
2 tablespoons heavy cream
4 tablespoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla
1/2 teaspoon salt

SWEET MASHED POTATO CAKES WITH CURRY SOUR CREAM

Mashed sweet potatoes, slightly spiced, pan fried and served with curried sour cream. These would make a lovely side dish or served as an appetizer. This recipe is an entry for Ready, Set, Cook contest #8.

Provided by IHeartDogs

Categories     Yam/Sweet Potato

Time 25m

Yield 8 patties

Number Of Ingredients 15



Sweet Mashed Potato Cakes With Curry Sour Cream image

Steps:

  • Melt two teaspoons butter in large nonstick skillet over medium heat and add onions.
  • Saute about 3 minutes, until softened, then add jalapeno and ginger and saute for another minute.
  • Add potatoes, pour in chicken broth, then stir the curry paste through.
  • Heat to boiling, cover and reduce heat and simmer until potatoes are tender, about 12 to 15 minutes.
  • Drain potatoes well and put in a bowl large enough to mash them inches
  • Mash potatoes with remaining 2 teaspoons butter, salt and a few turns of the pepper mill until smooth.
  • Using about 1/4 cup of potatoes at a time, form into round slightly flattened patties.
  • Chill in refrigerator for 30 minutes.
  • While patties are chilling, combine sour cream and curry powder in a small bowl, stirring vigorously until smooth and creamy.
  • On a sheet of waxed paper, combine the flour, cornmeal and cayenne, then dredge the patties in flour mixture.
  • Heat oil in same skillet (wiped dry with a paper towel) used for potatoes over medium heat.
  • Add patties and pan fry until lightly browned on each side, about 2-3 minutes each side.
  • Remove from heat, and serve warm with curry sour cream.

Nutrition Facts : Calories 121, Fat 7.1, SaturatedFat 2.6, Cholesterol 7.7, Sodium 299.3, Carbohydrate 12.1, Fiber 1.5, Sugar 2, Protein 2.6

4 teaspoons butter, divided
1/2 cup onion, chopped
1 teaspoon jalapeno pepper, minced
1/4 teaspoon ground ginger
2 sweet potatoes, peeled and cut into about 1 1/2 inch cubes
2 cups chicken broth
1 teaspoon hot red curry paste (If using a milder paste you may want to add more)
1/4 teaspoon salt
fresh ground pepper
3 tablespoons flour
2 tablespoons cornmeal
1/8 teaspoon ground cayenne pepper
2 tablespoons cooking oil, for pan frying
4 tablespoons sour cream
2 teaspoons mild curry powder

CURRIED SWEET POTATO PUREE

Provided by Florence Fabricant

Categories     side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 7



Curried Sweet Potato Puree image

Steps:

  • Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
  • Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
  • When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
  • Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
  • Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
  • Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams

6 medium-sized sweet potatoes, about 4 pounds, scrubbed
2 tablespoons butter
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup nonfat milk
Salt and freshly ground black pepper to taste
2 teaspoons ground cinnamon

VEGAN MASHED CURRY SWEET POTATOES

Adapted from "Mean Chef's" fantastic recipe #48771. Green onions and spinach add great color. Would be equally great prepared with yams (orange flesh.)

Provided by flitenrs

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Vegan Mashed Curry Sweet Potatoes image

Steps:

  • Place potatoes and green onions in large sauce pan, pour in vegetable broth and curry paste.
  • Cook covered until potatoes are very tender and have absorbed most of broth.
  • Stir in spinach leaves.
  • They'll melt into dish in seconds.
  • Mash all together.
  • Salt& pepper to taste.

Nutrition Facts : Calories 96.9, Fat 0.2, Sodium 70.3, Carbohydrate 22.4, Fiber 4, Sugar 4.8, Protein 2.5

3 sweet potatoes, peeled,diced (white flesh)
2 tablespoons Thai red curry paste
2 cups vegetable broth
4 tablespoons vegan butter
1 bunch green onion, coarsely sliced
2 cups spinach leaves

CANDIED MASHED SWEET POTATOES

This recipe was a result of several recipes I combined to come up with what I was looking for. I wanted a sweet potatoes casserole (not potatoes chunks), so I combined a few recipes and add a few steps.

Provided by Jason Weiser

Categories     Mashed Potatoes

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 9



Candied Mashed Sweet Potatoes image

Steps:

  • Wrap sweet potatoes in foil and bake on 350 until done (approx. 1 hr).
  • Allow sweet potatoes to cool in foil, this will loosen the skin so you can peel them by hand.
  • Peel skin off potatoes.
  • In a sauce pan combine - Butter, brown sugar, maple syrup, salt, cinnamon & cayenne pepper. Melt all ingredients.
  • In a mixing bowl combine potatoes and cream.
  • With a mixer whip potatoes and cream (I used a stand mixer).
  • once the potatoes and cream have come together to the consistency of mashed potatoes, fold in the mixture from the sauce pan.
  • Pour mixture into a baking dish.
  • Top with marshmallows (optional).
  • Bake on 350 for 45 minute.

4 lbs sweet potatoes
1 cup heavy cream
1/2 cup butter
3/4 cup brown sugar
3/4 cup maple syrup
1 tablespoon salt
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
marshmallows (optional)

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