INDIAN BUTTERNUT SQUASH CURRY
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
- Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
- Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium
CURRIED WINTER SQUASH
Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.
Provided by USA WEEKEND Jean Carper
Categories Side Dish Vegetables Squash
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g
CURRIED BUTTERNUT SQUASH SOUP
Provided by Ellie Krieger
Time 40m
Yield 4 servings (1 serving is 1 1/2 cups)
Number Of Ingredients 9
Steps:
- Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
- Ladle into serving bowls and add a dollop of yogurt.
HEALTHY CURRIED SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
- Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
- Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
- Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams
CURRIED SQUASH
Categories Side Vegetarian Quick & Easy Coconut Spice Curry Squash Fall Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Peel and seed squash and cut into 1 1/2-inch pieces. Heat a 4-quart heavy kettle over moderately low heat until hot. Cook onion in oil, stirring, until just softened. Add mustard seeds and cook over moderate heat, stirring, until they begin to pop, about 30 seconds. Add garlic, cumin, coriander seeds, turmeric, salt, and brown sugar and cook, stirring, 30 seconds. Add squash, stirring to coat with seasoning, and add water. Boil mixture over moderately high heat, stirring frequently, 10 minutes. Add coconut and salt to taste and cook, stirring, until squash is just tender and liquid is evaporated, about 5 minutes.
CURRIED SQUASH PIE
Make and share this Curried Squash Pie recipe from Food.com.
Provided by evelynathens
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make crust: Preheat oven to 350F (175C).
- Stir together crumbs, pepper and butter and press into bottom and up sides of a 9 inch metal pie dish.
- Bake shell in the middle of the oven for 8-10 minutes, or until crisp and golden-brown.
- Let cool.
- Make filling: Preheat oven to 375F (190C).
- Cook onion in oil over moderately-low heat, stirring, until it is softened.
- Add garlic and cook mixture, stirring, for 1 minute.
- Add curry and cumin and cook, stirring, for 1 minute.
- Add squash, egg yolks, beaten lightly, and salt and cook the mixture, stirring constantly, until it is hot and thickened slightly.
- Do not let it boil.
- Transfer to a bowl.
- In another bowl, beat the egg whites with the cream of tartar until they just hold stiff peaks.
- Stir ¼ of whites into squash mixture to lighten and fold in remaining whites with 4 tblsps of the Parmesan cheese.
- Spoon into shell, smoothing and mounding slightly and sprinkle with remaining Parmesan cheese.
- Bake in middle of oven for 25 minutes, or until puffed and golden and tester comes out clean.
- Good hot or cold.
Nutrition Facts : Calories 244.3, Fat 21.1, SaturatedFat 10.3, Cholesterol 195.7, Sodium 543, Carbohydrate 6.1, Fiber 1.3, Sugar 2.5, Protein 8.8
CURRIED ACORN SQUASH SOUP
Here is an easy acorn squash soup that highlights the sweet flavor of the squash. The curry powder gives it a unique taste. -Marilou Robinson, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place squash, cut side down, in a greased shallow baking pan. Bake at 350° for 35-40 minutes or until the squash is almost tender. , In a large saucepan, saute onion and curry powder in butter until onion is tender. Remove from the heat; set aside. Carefully scoop out squash; add pulp to saucepan. Gradually add broth. Cook over medium heat for 15-20 minutes or until squash is very tender. Cool slightly., In a food processor, process the squash mixture until smooth; return to saucepan. Stir in the cream, nutmeg, salt and pepper. Cook over low heat until heated through (do not boil). Garnish with bacon if desired.
Nutrition Facts :
CURRIED SQUASH SOUP
Provided by Allie Lewis Clapp
Categories Soup/Stew Lunch Curry Squash Summer Simmer Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat 3 tablespoons vegetable oil over medium-high heat. Add 2 chopped large summer squash, 1 chopped small onion, and 1 teaspoon curry powder; season with kosher salt and freshly ground pepper. Cook until tender, 8-10 minutes. Add 4 cups low-sodium chicken broth. Bring to a boil, reduce heat, and simmer until very tender, 25-30 minutes. Purée until smooth. Serve soup warm or chilled, topped with sour cream, cracked pepper, and cilantro sprigs.
CURRIED SQUASH, LENTIL & COCONUT SOUP
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Provided by Barney Desmazery
Categories Lunch, Soup
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
- Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.
Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium
CURRIED BUTTERNUT SQUASH SOUP
This is a soup that will keep you warm during a long, cold winter!
Provided by Marci Stohon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
- Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g
CURRIED SQUASH SOUP
Cayenne pepper gives a little kick to bowls of this pretty golden soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside., In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature., In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving.
Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 1188mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
CURRIED BUTTERNUT SQUASH SOUP
This is an easy week-night recipe. *If you're bbqing on a weekend throw the butternut squash on the grill. Slice in half, then into quarters (without peeling), spray each slice with olive oil and put on the grill. Grill each side for about 4 minutes. Put aside and allow to cool while you eat your bbq. Use a spoon to gently pull the squash meat away from the skin. It adds great depth to this recipe. *To toast the seeds wash them in a colander, spread out in your toaster oven baking tray, sprinkle on some Lawry's season salt, and bake at 350 degrees F for approx 10 minutes.
Provided by waterbaby09
Categories Vegetable
Time 40m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat olive oil over medium heat in a 6-quart stockpot.
- 2. Add onions and garlic and saute until soft (but not brown), about 10 minutes.
- 3. Add the butternut squash, vegetable stock, curry powder and salt.
- 4. Bring to a boil and then simmer until the squash is tender, about 15 minutes.
- 5. Once the squash is cooked, turn off the heat and while stirring add the coconut milk.
- 6. Puree the soup with an immersion blender; or in batches in a blender until smooth.
- 7. Ladle into soup bowls and garnish with dollops of yogurt and toasted butternut squash seeds.
Nutrition Facts : Calories 136.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 110.9, Carbohydrate 29.4, Fiber 5.2, Sugar 6.2, Protein 2.9
More about "curried squash recipes"
HOT AND SWEET CURRIED SQUASH - CANADA'S FOOD GUIDE
From food-guide.canada.ca
HOT AND SWEET CURRIED SQUASH - FOOD-GUIDE.CANADA.CA
From food-guide.canada.ca
CURRIED BUTTERNUT SQUASH LENTIL STEW WITH SPINACH ...
From runningonrealfood.com
CURRIED SQUASH SOUP - RICARDO
From ricardocuisine.com
COMFORT FOOD: CURRIED BUTTERNUT SQUASH SOUP | THE OLD ...
From almanac.com
BUTTERNUT SQUASH CURRY RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BEST HEALTHY CURRIED SPAGHETTI SQUASH RECIPES | FOOD ...
From foodnetwork.ca
THAI BUTTERNUT SQUASH RED CURRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
CURRY SQUASH RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BUTTERNUT SQUASH CURRY RECIPE - ETHIOPIAN SQUASH CURRY ...
From honest-food.net
CURRIED SQUASH GALETTE RECIPE - JUSTIN CHAPPLE | FOOD & …
From foodandwine.com
CURRIED BUTTERNUT SQUASH AND APPLE SOUP RECIPE - FOOD FANATIC
From foodfanatic.com
CURRIED SQUASH & APPLE SOUP | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
BEST CURRIED BUTTERNUT SQUASH SOUP RECIPE - HOW TO MAKE ...
From delish.com
CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOOD AND WINE
From foodandwine.com
30-MINUTE SQUASH COCONUT CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
CURRIED SQUASH SOUP RECIPE | BON APPéTIT
From bonappetit.com
CURRIED ROASTED BUTTERNUT SQUASH SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
CURRIED SQUASH STEW - MYPLATE
From myplate.gov
CURRIED POTATOES AND SQUASH RECIPE | MYRECIPES
From myrecipes.com
CURRY SQUASH SOUP - COOK FOR YOUR LIFE
From cookforyourlife.org
CURRIED SQUASH & SWEET POTATO SOUP - ALBERTA HEALTH SERVICES
From albertahealthservices.ca
CURRIED BUTTERNUT SQUASH SOUP | GREEDY GOURMET
From greedygourmet.com
CURRIED BUTTERNUT SQUASH SOUP WITH SHRIMP | GLUTEN-FREE
From healthy-delicious.com
CURRIED SQUASH SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CURRIED SQUASH SOUP RECIPE - REAL SIMPLE
From realsimple.com
CURRIED SQUASH AND BASMATI RICE RECIPE | MYRECIPES
From myrecipes.com
CURRIED SQUASH SOUP WITH APPLE AND ... - FOOD NETWORK CANADA
From foodnetwork.ca
10 BEST BUTTERNUT SQUASH CURRY INDIAN RECIPES - YUMMLY
From yummly.com
CURRIED BUTTERNUT SQUASH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CURRIED SPAGHETTI SQUASH RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED BUTTERNUT SQUASH SOUP WITH COCONUT MILK | DIETHOOD
From diethood.com
CURRIED SQUASH TARTLET WITH APPLE AND CHICORY SALAD RECIPE ...
From greatbritishchefs.com
CURRIED BUTTERNUT SQUASH NOODLE SOUP - FAMILYSTYLE FOOD
From familystylefood.com
CURRY SPAGHETTI SQUASH WITH THAI COCONUT CURRY RECIPE ...
From bestrecipebox.com
CURRIED BUTTERNUT SQUASH WITH RICE RECIPE - FOOD NEWS
From foodnewsnews.com
You'll also love