Dairy Free Mashed Potatoes Recipes
DAIRY-FREE MASHED POTATOES
Got a craving for some mashed potatoes but can't have dairy? We reconstructed our family favorite with the fingerling potatoes and coconut cream. The coconut cream gives you the same creamy taste you get from standby dairy-based mashed potatoes. Add some roasted garlic or chopped chives and bacon to really kick it up.
Provided by alisaundre_8259944
Categories Mashed Potatoes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop potatoes into even chunks and boil in a covered pot in lightly salted water.
- When potatoes are tender when poked with a fork, drain water.
- Add chicken broth, coconut cream, Earth Balance.
- Mash with hand masher or immersion blender.
- Salt and pepper to taste.
Nutrition Facts : Calories 361.7, Fat 3.5, SaturatedFat 3, Sodium 121.3, Carbohydrate 76.7, Fiber 10.2, Sugar 14.5, Protein 7.7
CREAMY DAIRY-FREE MASHED POTATOES
Mashed potatoes can be creamy without butter, milk, or cream. Either chicken stock or broth can be used, although stock has fewer ingredients. These are luscious and super healthy.
Provided by MichelleO
Categories Side Dish Potato Mashed Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Cut each potato into quarters. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and let dry.
- Return potatoes to the same pot. Add chicken stock and garlic and mash potatoes with a potato masher. Add more stock if needed for desired consistency. Season with salt and pepper. Garnish with parsley.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 40.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 319 mg, Sugar 1.9 g
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