Deli Turkey Lettuce Wraps Recipes

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DELI TURKEY LETTUCE WRAPS

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings

Number Of Ingredients 9



Deli Turkey Lettuce Wraps image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.

Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

2 teaspoons olive oil
1/2 medium red onion, thinly sliced
6 ounces sliced deli turkey, coarsely chopped
6 cherry tomatoes, halved
2 teaspoons balsamic vinegar
6 Bibb or Boston lettuce leaves
1/2 medium ripe avocado, peeled and cubed
1/4 cup shredded Swiss cheese
1/4 cup alfalfa sprouts, optional

TURKEY LETTUCE WRAPS

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19



Turkey Lettuce Wraps image

Steps:

  • For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
  • For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
  • Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.

12 ounces ground turkey
2 teaspoons vegetable oil
8 ounces white mushrooms, chopped
3 scallions, chopped
2 cloves garlic, minced
One 6-ounce can water chestnuts, chopped
1/4 cup soy sauce
1 tablespoon brown sugar
1 tablespoon rice wine vinegar
3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard or spicy mustard
1 tablespoon Sriracha sauce
1/2 teaspoon sesame oil
8 to 12 large iceberg lettuce leaves, cleaned and dry
Shredded carrots, for serving
Bean sprouts, for serving
Chopped fresh cilantro, for serving

GOURMET DELI TURKEY WRAPS

"These wraps are a staple for my family. They're easy and incredibly delicious and can be served for dinner, lunch or sliced to make appetizers." Tamara Hanson - Big Lake, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11



Gourmet Deli Turkey Wraps image

Steps:

  • In a small bowl, whisk the water, vinegar, oil and pepper., Divide turkey among tortillas; top with salad greens, pears, cheese, cranberries and walnuts. Drizzle with dressing. Roll up tightly. Secure with toothpicks.

Nutrition Facts :

2 tablespoons water
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/8 teaspoon pepper
3/4 pound sliced deli turkey
6 flour tortillas (8 inches), room temperature
4 cups spring mix salad greens
2 medium pears, peeled and sliced
6 tablespoons crumbled blue cheese
6 tablespoons dried cranberries
1/4 cup chopped walnuts

TURKEY WRAPS

These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.

Provided by Rochelle Brooks Thompson

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 20m

Yield 6

Number Of Ingredients 9



Turkey Wraps image

Steps:

  • Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
  • Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
  • Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g

1 (8 ounce) package cream cheese with chives
2 tablespoons Dijon mustard
6 (8 inch) whole wheat tortillas
1 ½ cups finely shredded iceberg lettuce
12 slices thinly sliced deli turkey
¾ cup shredded Swiss cheese
1 large tomato, seeded and diced
1 large avocado, sliced
6 slices bacon, cooked and crumbled

ROAST TURKEY AND HERBED CREAM CHEESE LETTUCE WRAPS

Fresh basil, baby spinach and cream cheese come together in a rich, flavorful spread for these bread-free wraps. Great in a lunchbox, they also make a finger-friendly addition to a game-day party.

Provided by Food Network Kitchen

Time 5m

Yield 4 wraps

Number Of Ingredients 8



Roast Turkey and Herbed Cream Cheese Lettuce Wraps image

Steps:

  • Cut off the 8 largest outer leaves from the lettuce and wash and dry them carefully, trying not to tear them. (Cut the leaves at the base, where they connected to the root; the leaves should be about 9 inches long.) Using a vegetable peeler, shave down the center rib of each leaf so it will roll up more easily. Set aside.
  • Combine the cream cheese, spinach and basil in a food processor and puree until smooth. Season with 1/4 teaspoon kosher salt and a few grinds of black pepper.
  • Lay two of the romaine leaves out on a clean work surface. Cover the leaves with 2 slices of turkey. Spread 2 tablespoons of the cream cheese mixture over the turkey and line up 1/4 of the pepper strips along one end. Line up 1/4 cup of the shredded carrots just above the peppers. Roll up the wrap tightly, starting from the edge with the peppers and carrots, so the wrap holds together and the peppers and carrots end up in the center of the roll. Place the wrap on a plate seam-side down. Repeat with the remaining ingredients. Cut each wrap in half and serve.

1 large head romaine lettuce
4 ounces whipped cream cheese
1 cup baby spinach leaves, loosely packed
8 large fresh basil leaves
Kosher salt and freshly ground black pepper
8 slices gluten-free oven-roasted deli turkey (about 8 ounces)
1 whole roasted pepper from a jar, sliced into 1/4-inch strips (about 1/2 cup)
1 cup shredded carrots

DELI LETTUCE WRAP (LITE-BLEU)

You can share one or eat both of these abundant and deli-cious wraps yourself for a great lunch and still be under 300 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 5m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10



Deli Lettuce Wrap (Lite-Bleu) image

Steps:

  • Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
  • Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
  • Roll up longways and enjoy.

Nutrition Facts : Calories 118.4, Fat 4.5, SaturatedFat 1.7, Cholesterol 32.4, Sodium 785.2, Carbohydrate 8.2, Fiber 2.9, Sugar 3.1, Protein 12.1

2 leaves romaine lettuce
1 tablespoon reduced-fat cream cheese, softened
2 teaspoons mustard (Dijon or yellow)
8 fresh baby spinach leaves
2 ounces lean turkey breast, sliced thin
2 ounces lean deli ham, sliced thin
2 green onions, remove white part
2 slices tomatoes, cut in half
4 tablespoons dried cranberries, chopped fine
4 tablespoons bean sprouts (optional)

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Provided by happylilhappa mitsu

Categories     Lunch/Snacks

Time 2m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7



Carbless-Low Calorie Turkey Lettuce Wraps image

Steps:

  • Lay the lettuce leaf flat.
  • place turkey slices on first.
  • add red onions.
  • evenly distrbute mayo and mustard.
  • lay tomatoes on top.
  • season with salt and pepper, to taste.
  • tightly roll up the lettuce leaf.

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

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