CAULIFLOWER SANDWICH FILLING
The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!
Provided by Semi-Veg Sara
Categories Lunch/Snacks
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
- Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
- Add remaining ingredients and mix well. Season to taste.
- Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
- Enjoy!
Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2
THREE-CHEESE CAULIFLOWER CASSEROLE
I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Provided by jentrue
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g
More about "delicious cauliflower n cheese sandwich filling recipes"
CAULIFLOWER GRILLED CHEESE SANDWICHES RECIPE - EATINGWELL
From eatingwell.com
Ratings 1Calories 126 per servingCategory Healthy Vegetarian Sandwich Recipes
- Place oven racks in upper and lower thirds of oven. Preheat to 425 degrees F. Line one large baking sheet with parchment paper.
- Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined. Using about 1/4 cup of the cauliflower mixture for each, create eight 3-inch squares on the prepared baking sheet.
- Toss pepper and onion with oil on a large rimmed baking sheet. Bake the cauliflower squares and the vegetables, switching the pans in the oven halfway through, until the cauliflower is browned and crispy around the edges and the vegetables are soft, 20 to 25 minutes.
CAULIFLOWER CHEESE PASTRIES - SIMPLY DELICIOUS
CAULIFLOWER GRILLED CHEESE - WILL COOK FOR SMILES
From willcookforsmiles.com
- Cook frozen riced cauliflower in the microwave, according to the package instructions.(If using homemade riced cauliflower, make sure to cover the bowl when microwaving it and cook the 20 ounces for 8-9 minutes. Time will depend on how big are the chunks of cauliflower.)
- Let cauliflower cool until you can handle it and transfer it into doubled cheese cloth or a mesh vegetable bag. Squeeze all the liquid out of the cauliflower.
CAULIFLOWER CHEESE - APPLY TO FACE BLOG
From applytofaceblog.com
- Pre heat the oven to 200 C/400 F/Gas Mark 6. Cut up your cauliflower into medium size pieces and place in salted water in a large saucepan. Bring to the boil and simmer until tender. About 5-7 minutes on my hob. take care to get this right.
- Drain into a colander and fill the saucepan back up with very cold water and tip in some ice if you have it. Leave for 30 seconds and then drain again. Leave to drain for at least five minutes.
CAULIFLOWER GRILLED CHEESE SANDWICH - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
- Mix cauliflower, jalapeno peppers, olive oil, salt and pepper on baking sheet until cauliflower and peppers are fully coated. Bake for 8 minutes, careful not to burn it. Remove from oven.
VEGAN CAULIFLOWER SANDWICH - DELISH KNOWLEDGE
From delishknowledge.com
- Trim the cauliflower stem, leaving the core intact, and cut into 1/4-inch slices. If they fall apart, try slicing them a little thicker. It’s OK if they don’t stay intact, but they need to have a “flat” side to crisp up.
- Add the oil to a cast iron pan over medium-high heat. You want the oil to sizzle so make sure it’s hot enough before you add your cauliflower. I do this by wetting my hand and shaking some excess water into the skillet. If it dances in the oil, it’s hot enough.
- Add the cauliflower steaks and let fry until really crisp and golden brown, about 3-5 minutes per side. Season each side with a sprinkle of salt and pepper then remove from pan.
CAULIFLOWER CRUSTED GRILLED CHEESE - WEELICIOUS
From weelicious.com
- 1. Preheat the oven to 450F and move the rack to the middle. Line a baking sheet with parchment paper and liberally grease it with olive oil. Set aside.
- 2. Place the cauliflower florets in the food processor and pulse until it is about the size of rice. It should be finely chopped but not pulverized. 3. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 8 minutes, until cooked and soft. 4. Allow the cauliflower rice to cool so that it is easier to handle. Place in a tea towel and squeeze out as much moisture as you can. This is a very important step as the cauliflower rice needs to be dry to form into bread slices. 5. Place the dry cauliflower in a mixing bowl, add the eggs, mozzarella and salt and mix well. 6. Divide the mixture into 8 equal sections, and shape each into a square on the parchment lined baking sheet. 7. Place in the oven and bake for about 16 minutes, until golden. Remove from the oven and allow to cool 10 minutes before removing from the parchment paper. 8. To make the grilled cheese sandwiches: heat the butter in a pan over medium heat. 9. Place one slice of the cauliflower bread into the pan
CAULIFLOWER HERB FREEZER BREAKFAST SANDWICHES - SWEET PEAS ...
From sweetpeasandsaffron.com
- Mix together the eggs, milk, salt, pepper, riced cauliflower, oregano, basil and dill. Pour into the prepared baking dish, and bake for 25 min, or until center no longer jiggles.
30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
- Roasted Cauliflower. Let’s kick things off with a basic recipe that will surely blow your tastebuds away. You don’t need a lot to make cauliflower taste amazing.
- Cauliflower Rice. Cauliflower rice is all the rage nowadays, and for good reason. With the gaining popularity of keto/low-carb diets, replacing grains and pasta with vegetables is becoming more and more common.
- Cauliflower Casserole with Cream Cheese and Bacon. Everything tastes a thousand times better with cream cheese and bacon. Trust me, this cauliflower casserole will be gone in minutes.
CAULIFLOWER CRUSTED GRILLED CHEESE SANDWICHES - KIRBIE'S ...
From kirbiecravings.com
- Preheat oven to 450°F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.
- Place cauliflower into large microwave-safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!). (If you don't want to use the microwave to dry out the cauliflower and prefer to steam and wring with a cloth to dry, check out my wringing instructions here.)
- Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up (like photo above; similar to as if someone had chewed it up and spit it back out.) If you've made cauliflower pizza or breadsticks with the cloth wringing dry method, it should look the same.
CAULIFLOWER GRILLED CHEESE SAMMIE - CLEAN & DELICIOUS
From cleananddelicious.com
- Work in batches until you have finished all of the cauliflower. You should have about 4 cups of cauliflower rice.
16 SANDWICHES - CAULIFLOWER CRUSTED GRILLED CHEESE IDEAS ...
From pinterest.com
SANDWICH THINS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
25 HEALTHY AND DELICIOUS VEGETARIAN RECIPES EVEN MEAT ...
From winkgo.com
CAULIFLOWER GRILLED CHEESE SANDWICH | PALEO, GLUTEN FREE ...
From dev-blog.paleohacks.com
30 DELICIOUS CAULIFLOWER RECIPES - CAULIFLOWER DISHES
From goodhousekeeping.com
BEST CHEESE RECIPES - OLIVEMAGAZINE
From olivemagazine.com
DELICIOUS INDIAN SPICY CHICKEN SANDWICH FILLING RECIPE ...
From champsdiet.com
CAULIFLOWER CHEESE - 500,000+ RECIPES, MEAL PLANNER AND ...
From bigoven.com
40 TASTY SANDWICH FILLINGS AND RECIPES - GOODTOKNOW
GRILLED CAULIFLOWER CHEESE SANDWICH WITH ARLA GOUDA | ARLA ...
From arlafoods.ca
31 VEGAN SANDWICHES THAT ARE SO AMAZING & IRRESISTIBLE
From changeinseconds.com
DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING BEST RECIPES
From wiki-recipes.info
EASY CAULIFLOWER MAC AND CHEESE - BETTYE'S COOKING CHANNEL
From bettyeburnett.com
BBQ ROASTED CAULIFLOWER — SAVORY SPICE
From savoryspiceshop.com
FILLING CAULIFLOWER MAC N' CHEESE FOR 340 CALORIES ...
From reddit.com
WHAT GOES WITH CAULIFLOWER CHEESE?? - NETMUMS
From netmums.com
CAULIFLOWER SANDWICH FILLING - DAIRY FREE RECIPES
From fooddiez.com
CAULIFLOWER GRILLED CHEESE SANDWICHES | RECIPE | RECIPES ...
From pinterest.com
CAULIFLOWER BREAD GRILLED CHEESE SANDWICH -- MORE ...
From reddit.com
5 DELICIOUS CAULIFLOWER RECIPES | FEATURES | JAMIE OLIVER
CAULIFLOWER CHEESE - SIMPLY DELICIOUS
From simply-delicious-food.com
900+ DELICIOUS FOOD IDEAS IN 2022 | FOOD, COOKING, EASY ...
From pinterest.ca
15 PLANT-BASED GAME DAY RECIPES - ONE GREEN PLANET
From onegreenplanet.org
CAULIFLOWER SANDWICH FILLING RECIPE - WEBETUTORIAL
From webetutorial.com
CHEESY RECIPES FOR COMFORT FOODS : COOKING CHANNEL ...
From cookingchanneltv.com
CAN YOU MAKE A CAULIFLOWER CHEESE SANDWICH ...
From groupersandwich.com
TOP 10 TOASTED SANDWICH RECIPES FOR 2022 - KITCHEN AUTHORITY
From kitchenauthority.net
DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING RECIPE ...
From champsdiet.com
CREAM CHEESE SANDWICH SPREAD RECIPE RECIPES ALL YOU NEED ...
From stevehacks.com
DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING RECIPE ...
From webetutorial.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #appetizers #lunch #vegetables #asian #indian #spreads #stove-top #sandwiches #inexpensive #cauliflower #taste-mood #savory #equipment #small-appliance #number-of-servings
You'll also love