DUCK BREAST AND MANGO SALAD
Provided by Bryan Miller
Categories salads and dressings
Time 25m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Make vinaigrette by mixing olive oil, mustard, vinegar and salt and pepper. Place in bottom of large mixing bowl. Toss well with chicory. Arrange salad on 4 serving plates.
- Peel mangoes and arrange slices around rim of dishes.
- Saute French bread slices in 2 tablespoons of the butter until golden. Remove and rub with garlic cloves. Keep them warm.
- In skillet saute duck breasts in 1 tablespoon butter until rare (about 5 minutes). Keep warm.
- Deglaze pan with 2 tablespoons red-wine vinegar and add stock. Reduce by half. Set aside. In another pan saute mushrooms and shallots in 2 tablespoons butter. When cooked, place over salads. Slice warm duck breasts and distribute over middle of salads. Place French bread on plates. Reheat sauce, check for seasonings and pour over duck slices. Serve immediately.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 25 grams, Carbohydrate 35 grams, Fat 43 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 14 grams, Sodium 1121 milligrams, Sugar 25 grams, TransFat 1 gram
MARINATED DUCK BREAST WITH MANGO SALSA
Make and share this Marinated Duck Breast With Mango Salsa recipe from Food.com.
Provided by The Flying Chef
Categories Duck Breasts
Time 50m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Note: prep time does not include marinating time.
- Combine all the marinade ingredients in a large bowl, mix well, add duck and combine, marinade for several hours or overnight.
- For the mango salsa combine all the ingredients in a bowl and mix well, cover and refrigerate an hour or two before serving.
- Heat an unoiled pan. Prick duck skin all over, add duck skin side down to pan, cook until browned and crisp. (you will have to drain the fat several times while cooking as there is a lot of fat in the skin of a duck.) Spread about a teaspoon of marinade onto the meat of the breast then place on a wire rack skin side up. Bake in pre heated oven 180c 20-25 Min's or until cooked as desired. I turn the grill on for the last couple of minutes of cooking to really crisp up the skin.
- Serve duck with mango salsa and green salad.
- For the salad.
- Cook bacon in a pan until browned and crisp. drain on absorbent paper.
- Remove crusts from bread. Butter one side sprinkle with garlic powder, parsley and basil fry in pan until browned and crisp do the same to the other side, repeat with remaining slice of bread, cut both slices into cubes.
- Combine lettuce leaves, homemade crouton's, bacon (reserving enough bacon to throw a few pieces on the top for presentation) in a bowl. Top with watercress. Drizzle with dressing or serve dressing on the side.
- For the dressing combine all the ingredients in a jar and shake well.
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